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Crouching Tiger, Hidden Simmons

2/12/2008 4:11 PM PST BY TMZ STAFF
Fit and 50-year-old Russell Simmons gets low while doing yoga on the beach in Miami. The vegan has become a yoga and health enthusiast in recent years ... so that's how he got rid of all that baby phat!

Hopefully, he was able to get out of this position -- that downward dog is such a bitch.

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