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'Earl' Star

The MASSIVE

Weight Loss Secret

3/24/2011 1:55 PM PDT BY TMZ STAFF

"My Name Is Earl" star Ethan Suplee has dropped more than 200 POUNDS in 11 years -- and yesterday, dude told us, if it weren't for his bicycle ... he never would have lost all the weight.

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Suplee broke down his old-fashioned weight loss approach in L.A. yesterday -- telling us, he hits the road on the regular ... and even wears SPANDEX.

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Obviously the actor hasn't just been spinning his wheels. 0324_ethan_Footer

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