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Mark Ballas

The Sweaty, Shirtless

Warrior Training Session

10/18/2011 9:30 AM PDT BY TMZ STAFF


Mark Ballas may be a dancing machine by night -- but he's also a sweaty, half-naked ass-kicking machine by day ... and TMZ has the video to prove it.

We caught the "Dancing with the Stars" pro kicking, punching, and kneeing the crap out of his trainer at True Warrior Fitness in L.A. yesterday -- and we gotta say ... it's pretty impressive.

After the session, Mark said his trainer told him, "If you can dance, you can fight."

Apparently, Shia LaBeouf is not a very good dancer.


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GAG!!! He is a poor sport and dances like a girl.

1063 days ago

TMZ - ThatThingYourMamaWarnedYouAbout    

After the session, Mark said his trainer told him, "If you can dance, you can fight."

LOL! As if the trainer you are paying was going to say anything different. Mark Balless!

1063 days ago

Fantastic Four    

Looking at your knee during roundhouse kicks is strictly amateur-hour.

1063 days ago

Rogue Warrior    

He'll NEVER be a Rogue Warrior!

1063 days ago


It looks like his trainer is ufc fighter Jason Mayhem Miller

1063 days ago


Ignore these comments Mark! you are a fantastic dancer and fighter. I along with many can't wait to see you dance on tonights result show!

1063 days ago


Is this MMA or is it some other style? Need more details, TMZ.

1063 days ago


If you really dislike Mark, why bother commenting here? Would you really say these nasty things to his (or anyone else's) face? It's easy to sit behind your computer and say rude things when you can be anonymous, but if you truly say things like what I am reading on these comments, I feel sorry for you.

Mark is a talented artist and he is very accessible to his fans. You can't say that about a lot of people in the spotlight. Go ahead and jack around behind your computer and comment about celebrities when you have nothing in your life but time to rail on people whose lives you wish you had because that is probably what it comes down to here. You're so insecure and it makes you feel better to sit behind your computer and rip other people to bits.

1063 days ago


Blah, Well said!

1063 days ago

fioo hoos    

A DOA smitty ribeye could kick him into last weak I`d be more worryed about frank cannon keystoner`ss cops at the gym of battle dot central casting land governators tator toots&hos tryin to glammy Yourt back blow ho4smits&gigs.Puff daddy gloves and hwood means he`ll kick the pudding OUT? of some extra non union fall guy lok@@ing4 som cash roll roll&dance dance dance whammIE BAR?

1063 days ago


I think this article was strictly for Harvey's enjoyment. He's got his 'nightly self pleasure session' material on the internet now without him having to pay for porn. Harvey loves little jewish boys.

1063 days ago


Mark Ballas isn't Jewish, doofus. Ethnically, he's part British, part Greek (hence the nose) and part Hispanic. And religiously, he's an uber Christian.

1063 days ago


how about that trainer show some damn respect to the sport and have Mark do it with proper form...

1063 days ago


So TMZ... We were inundated with crap articles about the Palin girl remaining on DWTS week after week while others were eliminated. WHY NO POSTS THIS YEAR????? Someone has been getting a pass and I would love to know why you have chosen not to call them out on it???? Guess you only spew hate on those that dont share your political views??? TMZ has definitely "JUMPED THE SHARK"

1063 days ago


so... who is the girl?

1063 days ago
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