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Mark Ballas

The Sweaty, Shirtless

Warrior Training Session

10/18/2011 9:30 AM PDT BY TMZ STAFF

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Mark Ballas may be a dancing machine by night -- but he's also a sweaty, half-naked ass-kicking machine by day ... and TMZ has the video to prove it.

We caught the "Dancing with the Stars" pro kicking, punching, and kneeing the crap out of his trainer at True Warrior Fitness in L.A. yesterday -- and we gotta say ... it's pretty impressive.

After the session, Mark said his trainer told him, "If you can dance, you can fight."

Apparently, Shia LaBeouf is not a very good dancer.

18 COMMENTS

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16.

Carol    

So I've been training for a few years. And it's nice thats hes doing it and all. But thats actually not impressive at all.

He probably only have a couple of months of training.

But Kudos keep it up

1036 days ago
17.

Mark    

What a bunch of jealous tools. Mark isn't doing MMA to be a pro or impress you idiot losers, he does it simply to stay limber and in shape. The retards at TMZ caught him on video to appease you dorks with nothing better to do than criticize someone who can do what you wish you could.

872 days ago
Previous 15 Comments | 1 | 2

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