Antonio Cromartie: Holly Holm Will Destroy Miesha Tate ... And Then Twerk

Not only does NFL stud Antonio Cromartie know who'll win at UFC 196 between Holly Holm and Miesha Tate ... he knows what the victory dance will be ... saying Holm will twerk to celebrate the win.

Cromartie was at LAX when we asked him to pick the winner of the all important bantamweight showdown where the future of women's UFC -- and Ronda Rousey's career -- might be at stake.

Check out the clip -- Cro says he's team Holm all the way and when we ask what her victory dance might be ... he says she'll shake a lil' something.

Here's the thing ... we haven't seen any evidence that Holly Holm has ever twerked before, and to the best of our knowledge she hasn't been connected to any twerk-like activities.

Although there was this ...