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Doug Flutie JACKED.

3/17/2016 8:47 AM PDT

Doug Flutie -- JACKED. (VIDEO)

Flexclusive

Doug Flutie's yoked. 

Here's the 53-year-old ex-NFL star leaving "Dancing with the Stars" Wednesday ... puttin' on a gun show in the parking lot. 

Yeah, we asked him about some Johnny Manziel stuff (he's a fan) ... but if Johnny ever wants to have a shot in the league, he should probably take some weight lifting tips from D.F.  

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