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Troy Aikman INSANE PHYSIQUE ... Check Out My 8-Pack!!!

EXCLUSIVE

0324-troy-aikman-buff-TMZ-SPORTS-01How 'bout that Cowboy???

Here's 49-year-old Troy Aikman ... showing off his ripped physique during a shirtless jog out in Hawaii this week ... looking more like a ripped linebacker than a retired QB. 

FYI, Aikman is a workout-aholic -- he's raved about his obsession with FlyWheel spin classes. 

Clearly, it does a body good. 

0324-troy-aikman-buff-TMZ-SPORTS-02

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