Jon Runyan

Houston Texans linebacker Azeez Al-Shaair's three-game suspension for his brutal hit on Trevor Lawrence is over ... and the the six-year NFL veteran revealed he met with commissioner Roger Goodell and other league higher-ups to own up to his actions and defend his character while serving his…

Doesn't matter that he's gone from lineman to congressman ... ex-Eagles star Jon Runyan tells TMZ Sports he could still take former NFL rival Michael Strahan ... and gives a great reason why. 40-year-old Runyan was walking around Capitol Hill yesterday when we asked if he felt Strahan has "gone…