Ryen Russillo

Ryen Russillo says he deserved the weeklong suspension he got from ESPN following his drunk arrest in Wyoming -- admitting he embarrassed himself and the network. The ESPN host returned to his TV/Radio show on ESPNews on Tuesday and started by essentially owning up to boozing too hard that night…

11:43 AM PT -- Russillo drunkenly passed out in a stranger's bed ... cops say. Long story short, cops were called to a home by the owner around 3:30 AM on Wednesday to report a strange man sleeping in one of the bedrooms. When cops arrived, they found Russillo who appeared to be hammered out of…