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Mark Ballas

The Sweaty, Shirtless

Warrior Training Session

10/18/2011 9:30 AM PDT BY TMZ STAFF

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Mark Ballas may be a dancing machine by night -- but he's also a sweaty, half-naked ass-kicking machine by day ... and TMZ has the video to prove it.

We caught the "Dancing with the Stars" pro kicking, punching, and kneeing the crap out of his trainer at True Warrior Fitness in L.A. yesterday -- and we gotta say ... it's pretty impressive.

After the session, Mark said his trainer told him, "If you can dance, you can fight."

Apparently, Shia LaBeouf is not a very good dancer.

18 COMMENTS

No Avatar
1.

pdmaes    

GAG!!! He is a poor sport and dances like a girl.

998 days ago
2.

TMZ - ThatThingYourMamaWarnedYouAbout    

After the session, Mark said his trainer told him, "If you can dance, you can fight."

LOL! As if the trainer you are paying was going to say anything different. Mark Balless!

998 days ago
3.

Fantastic Four    

Looking at your knee during roundhouse kicks is strictly amateur-hour.

998 days ago
4.

Rogue Warrior    

He'll NEVER be a Rogue Warrior!

998 days ago
5.

Hecki    

It looks like his trainer is ufc fighter Jason Mayhem Miller

998 days ago
6.

rhonda    

Ignore these comments Mark! you are a fantastic dancer and fighter. I along with many can't wait to see you dance on tonights result show!

998 days ago
7.

TheFinalMan    

Is this MMA or is it some other style? Need more details, TMZ.

998 days ago
8.

Blah    

If you really dislike Mark, why bother commenting here? Would you really say these nasty things to his (or anyone else's) face? It's easy to sit behind your computer and say rude things when you can be anonymous, but if you truly say things like what I am reading on these comments, I feel sorry for you.

Mark is a talented artist and he is very accessible to his fans. You can't say that about a lot of people in the spotlight. Go ahead and jack around behind your computer and comment about celebrities when you have nothing in your life but time to rail on people whose lives you wish you had because that is probably what it comes down to here. You're so insecure and it makes you feel better to sit behind your computer and rip other people to bits.

998 days ago
9.

rhonda    

Blah, Well said!

998 days ago
10.

fioo hoos    

A DOA smitty ribeye could kick him into last weak I`d be more worryed about frank cannon keystoner`ss cops at the gym of battle dot central casting land governators tator toots&hos tryin to glammy Yourt back blow ho4smits&gigs.Puff daddy gloves and hwood means he`ll kick the pudding OUT? of some extra non union fall guy lok@@ing4 som cash roll roll&dance dance dance whammIE BAR?

998 days ago
11.

Hoopee    

I think this article was strictly for Harvey's enjoyment. He's got his 'nightly self pleasure session' material on the internet now without him having to pay for porn. Harvey loves little jewish boys.

998 days ago
12.

DJ    

@Hoopee
Mark Ballas isn't Jewish, doofus. Ethnically, he's part British, part Greek (hence the nose) and part Hispanic. And religiously, he's an uber Christian.

998 days ago
13.

FCE    

how about that trainer show some damn respect to the sport and have Mark do it with proper form...

998 days ago
14.

CelebJustice    

So TMZ... We were inundated with crap articles about the Palin girl remaining on DWTS week after week while others were eliminated. WHY NO POSTS THIS YEAR????? Someone has been getting a pass and I would love to know why you have chosen not to call them out on it???? Guess you only spew hate on those that dont share your political views??? TMZ has definitely "JUMPED THE SHARK"

998 days ago
15.

anna    

so... who is the girl?

998 days ago
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