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Russell Crowe's Aerobic Smoke Out

8/31/2009 1:25 PM PDT BY TMZ STAFF

Russell Crowe knows there is nothing like a last minute cancer stick before going for a healthy bike ride.

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The 45-year-old "Insider" star smoked a cig as he embarked on a morning workout in Australia this weekend.

Who needs creatine, when you got nicotine?

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