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NFL star Marcedes Lewis


Check Out My Arm-Bar Skills!

7/7/2014 12:25 AM PDT BY TMZ STAFF
070314_marcedes_lewis_launch_vYou don't wanna screw with Jacksonville Jaguars tight end Marcedes Lewis at the bottom of a pile ... 'cause dude's training to SNAP ARMS ... and he's getting pretty good at it. 

The 6'6", 272-pound giant has been spending his off-season working on his MMA skills -- and training with NFL insider/MMA junkie Jay Glazer out in L.A. 

Well, it looks like the training's been paying off ... 'cause Lewis hit the mat for an arm-bar training session recently ... and was pretty impressive ... even forcing his partner to tap out. 

Ronda Rousey would be proud. For more sports stories, check out tmzsports.com!

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