You don't wanna screw with Jacksonville Jaguars tight end Marcedes Lewis at the bottom of a pile ... 'cause dude's training to SNAP ARMS ... and he's getting pretty good at it.
The 6'6", 272-pound giant has been spending his off-season working on his MMA skills -- and training with NFL insider/MMA junkie Jay Glazer out in L.A.
Well, it looks like the training's been paying off ... 'cause Lewis hit the mat for an arm-bar training session recently ... and was pretty impressive ... even forcing his partner to tap out.
Ronda Rousey would be proud.
NFL star Marcedes Lewis
Check Out My Arm-Bar Skills!
7/7/2014 12:25 AM PDT BY TMZ STAFF
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