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The Situation -- Kickin' It in Miami

4/10/2010 3:00 PM PDT BY TMZ STAFF

"Jersey Shore" resident muscle head #1 The Situation enhanced his training regimen in Miami on Thursday ... with a high kick workout. 

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Now you know how he gets those lean and ripped abs.

46 COMMENTS

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1.

Bob    

master kickman

1659 days ago
2.

KD    

They got a funny site up. GuidoAndGuidettes.Com

1659 days ago
3.

Jones1234    

No. He gets that body and those abs by sticking needles in his ass.
Hard work has nothing to do with it.

1659 days ago
4.

THE KOOKSTER    



P U L L



M Y



F I N G E R




T O O T !!!



T O O T !!!

1659 days ago
5.

Jason Chambers    

Look at those measly calves. i bet he wears his jeans in the pool. pansy.

1659 days ago
6.

Yuan Gu     

I think I can see the steroid needle holes in his butt.

1659 days ago
7.

jimmy deluca    

Roids!

1659 days ago
8.

Just Me    

They guy is a douche! No doubt he's using steroids. As much time as he spends looking at himself in the mirror, there is no way he can get a workout in! What a trainwreck this guy is.

1659 days ago
9.

gimmeabreak    

"Now you know how he gets those lean and ripped abs.", you mean steroids? Yeah that's what i thought too.

1658 days ago
10.

marydraughn    

WOW muscle hot body .



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1658 days ago
11.

memyself    

Just getting ready for all the fights he's gonna get in Miami when MTV unloads that crew of losers on the town.

1658 days ago
12.

Debi    

bodies are nice to look at but when theres nothing upstairs its just one big waste and besides bodies dont look like that forever. Get some education & a real job!

1658 days ago
13.

Mo    

Did anyone see "The Situation" throw out the first pitch at a baseball game? He threw like a girl with no athletic talent! He bounced it in there with a limp-wristed throw!!!

1658 days ago
14.

Trevor    

What a Steroid Queen! His shriveled balls are probably useless.

1658 days ago
15.

Muffy    

Not that i care,but WTF? Is the show in Miami or Jersey? Make up your mind!!!!

1658 days ago
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