& Twisted Sideways
2/16/2012 3:40 AM PST
's GTL bestie Jonny "The Unit" Manfre
took time out from fighting with Snooki on "Jersey Shore
" and flaunted his buff & hairless strength at Muscle Beach in Venice Beach on Wednesday.
The Unit -- alongside his smoking hot XXX girlfriend Amia Miley
-- proved his jacked up muscles weren't only for show, and even held himself up sideways off a bar.
Say what you will about the guy, but he's one strong dbag.