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The Rock's 'Hercules' Diet

7 Meals a Day

3 lbs of Meat, 14 Eggs!!!

6/24/2013 1:03 PM PDT BY TMZ STAFF

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If you're wondering what it takes to look like The Rock (aside from ridiculous genetics) the new "Hercules" star just revealed the diet he maintains to play the son of Zeus -- and it's unbelievable.

Rock just posted the breakdown on Twitter -- and it includes 7 full meals with ridiculous quantities of food, including rice, 14 egg whites, all kinds of vegetables, and more than 3 POUNDS of meat. 

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It's been working too ... Rock's been posting pics of himself during filming (above) and he's more jacked than ever.

Unfortunately, you can't just eat like The Rock to look like him ... you kinda have to go to the gym too.

Maybe tomorrow.

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109 COMMENTS

No Avatar
1.

J    

And lots of STEROIDS!!!!!

464 days ago
2.

jpm4444    

wow; that must cost 40-50 bucks a day just to eat!

464 days ago
3.

Mike    

The guy is a walking resume to himself. Anyone else as self absorbed as he is?

464 days ago
4.

CN    

Too much white rice, no fruit.

Carry on Rock, you look better than me.

464 days ago
5.

LOLOL    

The Rock is da Man!! He's taking over hollywood. I really enjoyed that Snitch movie. For the haters, steroids don't automatically give you muscles. To look like that it takes years of hard work.

464 days ago
6.

Amandab0304    

Neman lion blood? Served fresh & warm? Wtf is that

464 days ago
7.

Slash    

Ridiculous quantities? Who writes this stuff? It's 28oz of meat (hardly 3 pounds). The rest is chicken & fish. Regardless, WHO CARES what he eats!?

464 days ago
8.

cujothedog    

The whole diet is a Hercules joke - Nemean Lion Blood is blood from monster Hercule fought in Titans curse. Sadly TMZ staff is busy watching the Kardashian's be irrelevant and don't have time to read.... Rock 1 - TMZ 0

464 days ago
9.

Sparky    

Why do guys go into the gym, bust their asses getting ripped and then ruin it all with crappy tats?

464 days ago
10.

Santo    

Can you SMELLLLL the giant dump the Rock took this morning? I bet the entire neighborhood can with all the meat he's eating.

464 days ago
11.

Toilethead    

And an ounce of steroids.

464 days ago
12.

shane    

Robert De Niro, Dustin Hoffman, The Rock & Ed Norton. The greatest actors ever!!!!!

464 days ago
13.

Buck Boy    

You can post his menu all over the map and unless you write the word steroids ...you are living in Lance's world.

464 days ago
14.

Nostradamus    

Why not use brown rice instead?

464 days ago
15.

Anthony    

Is there any fools left who really believe that these guys who get that big are not doing roids and or HGH? I know guys who spend hours in the gym every week and while they looks pretty damn good they look nothing like this guy.

464 days ago
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