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50 Cent's Guide to the Gym Don't Be a Meathead

2/10/2015 7:24 AM PST

50 Cent's Guide to the Gym -- Don't Be a Meathead

EXCLUSIVE

Fact: Our photog Adam got a hernia from working out like an idiot in the gym.  

Fact: 50 Cent is kind of an expert when it comes to working out

So, when Adam ran into 50 out in NYC Monday, he asked if 50 had any workout tips that could save him from another bout with the dreaded organ protrusion. 

50's advice ... well, it seems simple and obvious ... but sometimes, you have to hear it from another person before it sinks in. 

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