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Dwight Howard Trades Blows with Female Fighter

9/7/2017 1:46 PM PDT

Dwight Howard Trades Blows with Female Fighter

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Dwight Howard's all about gender equality -- which is why he and a female boxing trainer took turns PUNCHING EACH OTHER IN THE STOMACH!! 

The NBA star laced up the gloves with Ann "Annimal" Najjar at the UFC Gym in San Diego -- where she challenged Dwight to hit first ... and he did. Hard.

In fact, Howard knocked her back twice in a row ... before ending it with a 3rd body shot that folded her in half.

The next day, Ann flipped the script and punished Howard's abs with more than 10 ferocious body blows in a row.

FYI, Dwight tips the scales at 6'11'', 265 pounds ... so props to the trainer for steppin' outta her weight class.

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