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Josh Duhamel Do I Look Like I'm On Steroids?

1/20/2018 12:50 AM PST
EXCLUSIVE

Josh Duhamel may look like he's on steroids -- as he says, "Look at me!" -- but it's all an illusion.

Josh was in a jokey mood Friday at LAX when our photog asked about allegations that he -- along with Mark Wahlberg and WWE star Roman Reigns -- scored steroids from now-imprisoned dealer, Richard Rodriguez.

Josh did a little flexing under his jacket and made us believe he's juicin' ... but in the end, he called BS.

As we reported, the 3 guys don't have to worry about a DEA investigation or anything ... but it seems like none of them were anyway.

Dolph Lundgren Drago Jr. Will Be Great ... After a Hair Wax!

1/20/2018 12:15 AM PST
EXCLUSIVE

Dolph Lundgren -- aka Ivan Drago -- says he's down with the dude they cast as his son in "Creed 2" ... but tells TMZ Sports he's gotta make a big cosmetic change to sell the Drago look ...

BURN OFF HIS BODY HAIR. 

FYI, Romanian bodybuilder/boxer Florian "Big Nasty" Munteanu was recently introduced as Drago's spawn ... and some 'Rocky' fans were complaining since he didn't really look like his pops.

But when we spotted Dolph in the Bev Hills, he told us Big Nasty's got the bod ... and is just a painful wax-sesh away from becoming a chip off the ol' block.

"Nice wax, a little bit of hair color ... I'm sure there's a way to adjust our looks." 

Chris Pratt Bet On Me, Of Course ... Not the Horse!!!

1/15/2018 12:31 PM PST

In a race against a horse, who'd win -- the horse or Chris Pratt?

If you guessed the horse and not the guy who plays Star-Lord in "Guardians of the Galaxy," then you're probably right -- but that didn't stop Pratt from sizing up a horse while filming an extensive workout scene Sunday in LA.

Unclear what movie he's shooting, or if he's actually racing the horse -- but Chris is focusing on work after the split from Anna Faris. Seems to be paying off, because he's in great shape.

MMA Star Gabi Garcia 'I Almost Died' Cutting Weight ... Had to Stop

1/4/2018 12:16 PM PST
EXCLUSIVE

Gabi Garcia says she's got a damn good reason for missing weight in Japan ... she literally could've killed herself if she kept droppin' sweat.

"I decide not cut weight because I feeling like I almost died," said Gabi -- who insists she did NOT miss weight by 27 pounds, but rather 17.

The Brazilian MMA star told TMZ Sports about the scary events leading up to her weigh-in debacle ... saying her vision went dark once she started shedding pounds, which told her it was time to call it quits.

In a social media post, Garcia also said she suffered from gnarly headaches and bloody noses anytime she trained.

Still, Gabi feels terrible for having to scrap her fight with Shinobu Kandori ... and told us she's gonna learn from this and come back stronger.

"I accept this fight. It's my fault."

Selena Gomez & Justin Bieber Working Their Relationship To The Core

1/3/2018 3:57 PM PST

Selena Gomez and Justin Bieber were hot and sweaty for each other Wednesday afternoon, but it was likely only because of the pilates class they just left. 

Fresh off a New Year's trip to Cabo San Lucas, the back-on couple looked like they needed some water leaving their West Hollywood hot pilates class after an intense workout.

They've been enjoying a much healthier and active lifestyle together since getting back together a couple of months ago. Selena's often on the sidelines watching Bieber's hockey games, but looks like they've found an activity they can do together. 

Up next ... Netflix and chill?

Michelle Obama Yoga With Malia In The Aloha State

12/28/2017 11:45 AM PST
EXCLUSIVE

Michelle Obama and daughter Malia got some extra R&R during their Hawaiian vacation by hitting up a local yoga studio.

The former First Lady Wednesday was spotted at Corepower Yoga in Kailua, Hawaii where the Obamas have been vacationing for the holidays. Michelle looks incredibly fit -- as usual -- and visibly happy. That million dollar smile says it all.

Although Malia joined her mom... there was no sign of Barack or Sasha. As for the family as a whole, splitting your time between yoga classes and the beach doesn't seem all that bad.

Namaste! 

Elsa Hosk Best. Kettlebell. Workout. Ever.

12/28/2017 7:15 AM PST

Here's hoping Elsa Hosk starts a new kettlebell trend ... with her workout attire.

The Victoria's Secret Angel suited up in a lace leotard for day 28 of LOVE Magazine's Advent calendar. Her form was on point ... and her kettlebell workout wasn't too shabby either. Elsa strapped and chalked it up for some Russian swings, single-arm rows and goblet squats. It's all fantASStic.

Only 3 days left before LOVE rounds out its 2017 calendar ... and gotta say, it's almost a miracle these posts make any damn sense after Day 1. Hard to concentrate, ya know?

Claudia Jordan on Meghan Markle Stuffing Bra, Weight Watching ... Part of the Job!!

12/11/2017 8:23 AM PST
EXCLUSIVE

Claudia Jordan said models are a lot like boxers -- making weight and looking the part is totally part of the job.

We got Claudia outside Delilah Sunday night in WeHo and asked her about claims her former "Deal or No Deal" co-star Tameka Jacobs made ... saying Meghan Markle was told to stuff her bra and watch her figure in her 1-year stint as a briefcase model.

Check it out ... Claudia gets brutally honest ... not only confirming Tameka's claims, but taking it a step further by saying the inspections didn't cross the line, because models have to look good.

Speaking of which ... here's Her Royal Highness rocking a Santa dress.

Happy Ho-Ho-Ho-lidays!!!

'Biggest Loser' Trainer Why Run Outside During Wildfires? Just Smoke 5 Packs o' Cigs

12/8/2017 4:09 PM PST
EXCLUSIVE

'Biggest Loser' trainer Dolvett Quince is trying to scare every L.A. runner straight ... off the street or trail during the intense wildfires.

We got the super toned trainer at LAX, and asked if it's still safe to run, or exercise at all, with the fires smoking up much of the L.A. basin. Remember ... some of the hard hit areas -- in Bel-Air, Malibu and the San Fernando Valley -- are home to tons of celebs who enjoy training outdoors.

Dolvett's recommending everyone in health-conscious L.A. to adjust their fitness goals -- unless filling your lungs with smoke is your thing.

Meghan Markle Hires MJ's Ex-Bodyguard To Learn How to Kick Ass!

12/7/2017 2:44 PM PST
EXCLUSIVE

Meghan Markle is going full Karate Kid ahead of her Royal nuptials -- because she's hired Michael Jackson's former bodyguard to learn how to defend herself ... TMZ has learend.

Our Royal sources tell us Meghan has hired celeb security adviser and trainer Matt Fiddes to teach her martial arts and self-defense -- as well as to get her in shape ahead of her wedding with Prince Harry in May.

Meghan just landed back in L.A. Wednesday to spend time with her mom ahead of the holidays -- and we're told Matt booked a last-minute flight to Hollywood this week, so the training could begin STAT.

Matt's a natural fit for Meghan. He owns one of the biggest martial arts franchises in the world -- Matt Fiddes Martial Arts -- and works with tons of celebs, including Tom Cruise.

He's also got close ties with the Royal Family -- MJ was tight with Princess Diana, and he became part of her inner circle. Plus ... he's a Brit, so he'll be geographically desirable. 

We're told Meghan's endgame is not about fitness -- sources close to Matt tell us Meghan hired him specifically to learn self-defense. Sounds like she's supplementing her hostage training.

Hi-ya!

Cris Cyborg Bringing in Another Legend ... to Train For Holly Holm

12/4/2017 2:39 PM PST
EXCLUSIVE

Holly Holm better be on her game come UFC 219 ... 'cause Cris Cyborg tells TMZ Sports one of the top dogs in women's fighting is joining her training camp to help her prep.

We got Cyborg in Downtown L.A. ... and the UFC women's featherweight champ told us undefeated boxing superstar Cecilia Braekhus is flying in all the way from Norway to help her smash Holly (a former pro boxer) at UFC 219.

Cris got in some serious work with ex-boxing champ Mia St. John a couple weeks ago ... but Cecilia's a whole different animal (and a proven team player).

As for the fight itself ... Cyborg admits that she and Holm are cool -- but says that ain't gonna stop her from taking her head off!!

Ashley Graham Ridiculously Sexy in Big Apple

12/2/2017 7:48 AM PST

Ashley Graham brought the temp up a few degrees in NYC with an insanely sexy shoot for Love Magazine's Advent Calendar.

No need to write about it ... it's all about the video, so check it out.

The calendar was shot by Phil Poynter and features Ashley, along with Doutzen Kroes, Hailey Baldwin, Sara Sampaio, Teyana Taylor, Alexis Ren and Barbara Palvin. That's not all ... Kate Upton, Taylor Hill, Romee Strijd and Stella Maxwell.

Most calendars are outdated, but there are exceptions. 

Nick Jonas These Guns Should Not Be Outlawed

12/2/2017 7:30 AM PST

Nick Jonas should have a license to carry, right?

Nick was leaving an L.A. gym Friday when he showed off his guns as he sipped on a protein drink. He hits the gym pretty much every day. 

We're told after he got his workout in he went to work, although its unclear which work. Since he's acting, singing and appearing in concert, it's hard to know what he was doing afterward.   

Did anyone notice ... Nick sort of has a Paul Ryan hairline? 

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