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Bradley Cooper This Is How You Land A Hot Model Girlfriend

11/23/2015 11:17 AM PST BY TMZ STAFF

If you're wondering how Bradley Cooper gets his rock hard bod and lands hot chick after hot chick, this video of him with his boxing gloves on pretty much explains it.

Brad got some pointers in the ring from a trainer Monday morning while working out at Gotham Gym in NYC. It looks like he's really learning the tricks of the trade, especially the ole stick and move.

We looked, and he doesn't appear to have any boxing roles in the works ... so this could just be him getting a jump on his holiday calorie burn -- or a way to impress a new chick.

Like he needs any help..

Dwyane Wade My Back's All Jacked Up

11/23/2015 7:29 AM PST BY TMZ STAFF

D-Wade's been workin' out. 

The Heat superstar got his swoll on during a training session at DBC Fitness in Miami last week -- rippin' out a set of reverse grip cable flys ... and dude looked ripped. 

Front's not too shabby either. 


Chris Hemsworth ... or Tom Hanks from 'Cast Away'?

11/23/2015 6:25 AM PST BY TMZ STAFF

1123-chris-hemsworth-instagramAnswer: Hemsworth ... after he dropped major lbs for his starring role in Ron Howard's upcoming "In the Heart of the Sea."

Hemsworth plays a sailor stranded at sea in the Moby Dick-inspired flick, so he obviously got way into character. He posted the throwback pic from the set saying he wouldn't recommend the diet to anyone.

Hard to believe that's the same guy who plays Thor, but the good news is Chris is back to his standard beefy bod since filming. 


Mama June Got a Case of the Blues ... Back in Jeans!!

11/19/2015 3:39 PM PST BY TMZ STAFF

Mama June has hard evidence she's trimming down her waistline ... she's back to wearing blue jeans!

We got June arriving at LAX with a friend, and while it was clear she'd continued her pattern of dropping lbs -- we didn't know just how much ... until her friend pointed out June's new wardrobe.

The "Here Comes Honey Boo Boo" matriarch was rocking some distressed denim, and says it's been years since she zipped up a pair.

She's pretty proud in this clip, and reveals her simple exercise routine for losing the pounds.

Busta Rhymes Raging Out During NYC Gym Attack

11/17/2015 10:48 AM PST BY TMZ STAFF
breaking news

Busta Rhymes did much more than just throw a protein shake during that fight in a gym -- surveillance video now shows him totally losing it on an employee!

The incident went down in August at Steel Gym in NYC ... and the video, first posted by Page Six, shows Busta in some kind of verbal dispute with the employee who's sitting behind the front desk.

At some point the rapper gets tired of talking and throws a liquid at the man, then clears the counter top ... taking out everything in front of the guy ... including his computer monitor.

As we reported, Busta struck a deal with prosecutors. He'd been arrested for assault, but ended up pleading guilty to 2nd degree harassment. He avoided jail time and agreed to anger management classes.

50 Cent It Ain't Cheap To Get This Jacked

11/13/2015 1:51 PM PST BY TMZ STAFF

1113-50-cent-underwear-01Now we know how 50 Cent keeps his body so swoll -- he drops a fortune to keep a trainer by his side nearly 24/7.

In fact, according to docs filed in his bankruptcy case obtained by TMZ ... the rapper pays more than $3k a month in workout expenses. A big chunk of that -- $2,800 to be exact, goes to his trainer, Jay Cardiello.

Jay has talked about working with 50 before, saying he pretty much eats, sleeps and breathes with 50 ... since they train together 3 times everyday.

And get this, despite the fact 50 hasn't had a #1 hit on Billboard's Hot 100 since 2003 ... he still makes $36k per month in royalties. 

Britney Spears Hijacks Vegas Dance Class ... For 'Happy' Surprise

11/12/2015 12:39 PM PST BY TMZ STAFF
Exclusive Details

1111-britney-spears-dance-studio-crash-INSTAGRAM-01Britney Spears gave a bunch of dancing queens a huge surprise when she commandeered their class, and choreographed a new routine for them.

Fern Adair, the owner of a Vegas dance studio, says Britney's people contacted her a couple weeks ago, and said Brit wanted to reconnect with her dance roots. Just a few days later, Spears showed up to a class filled with kids aged 8 to 18.

We're told she spent an hour teaching them some steps to Pharrell's "Happy."

So, mission accomplished. Roots connected.

Eva Longoria Don't Cha Wish Your Girlfriend Was Hot Like Me

10/30/2015 12:40 AM PDT BY TMZ STAFF

Some people spend hours at the gym ... Eva Longoria dances like a Pussycat Doll.

Eva flew to Mexico recently for a dance fitness retreat run by founder and choreographer Robin Antin. It's more of a sexy aerobics boot camp where they tried out the new PCDFIT weighted fitness gloves ... Antin tells us they were inspired by UFC fighter Ronda Rousey for an added kick-ass element.

Eva nails the intense routine, which clearly yields great results.



Kate Upton This Guy Won't Stop ... Riding My Ass

10/21/2015 7:31 AM PDT BY TMZ STAFF

1021-kate-upton-squats-pink-pants-splashKate Upton banged out a set of squats during a workout in West Hollywood with her personal trainer, who kept a watchful eye on ... her form.  

Yes, he's actually getting paid to do this.

Her pain is his gain, and ours too.

Rob Gronkowski I'll Get You Jacked With My New Gym Equipment Line

10/20/2015 3:31 PM PDT BY TMZ STAFF
Exclusive Details

1020-main-gronk-gfp-01Rob Gronkowski wants to be the Tom Brady of gym equipment -- THE KING -- and now he's launched his own line of fitness products to take you to Jacked City.

The entire Gronk family is involved in Gronk Fitness ... selling everything from push sleds to battle ropes, squat racks and more. 

Turns out, Gronk's dad used to own fitness retails stores and spent 25 years in the business -- and since his kids are bona fide muscle heads, they decided to put together their own gym equipment company. 

We spoke with Rob's brother, Dan Gronkowski, who says the idea came about last year -- "We said if Rob wins the Super Bowl, we'll do it. And he did. So we did."

Dan says all the stuff is commercial grade quality -- "This isn't us slapping our names on some crappy product, this is quality stuff." 

And the family is dead serious about growing the business -- "We want to be the place to go to for athletes and gyms." 


Bob Harper Oprah's a Perfect Fit for Weight Watchers

10/20/2015 12:40 AM PDT BY TMZ STAFF

Bob Harper thinks it's a stroke of genius on Weight Watchers' part to team up with Oprah, because she's a 10 on the relatability scale.

We got "The Biggest Loser" trainer leaving Brick CrossFit in West Hollywood Monday, after Weight Watchers' stock doubled on the heels of the announcement Oprah now owns 10% of the company's stock and will sit on its board.

Bob thinks Oprah's struggle with weight is actually a positive, because she has a deep connection with Weight Watchers' target audience.

NFL's Josh Gordon I'm Busting My Ass ... for NFL Return

10/13/2015 6:20 AM PDT BY TMZ STAFF

Josh Gordon has been hittin' the weights ... hard ... killing himself to get ready for his NFL comeback in 2016 -- and judging by the footage of his workouts, dude looks ready to go. 

The Cleveland Browns wide receiver was suspended for the 2015 season for violating the substance abuse rules -- but he's vowed to make a comeback and it looks like he's taking things seriously. 

Gordon's agent Drew Rosenhaus previously told us the 24-year-old is keeping his nose clean and "doing all the things he has to do to get ready. We fully anticipate him being back for the 2016 season."


'Bachelorette' Star Ben Z I'm A Bodybuilder Now

10/13/2015 12:30 AM PDT BY TMZ STAFF

1012-SUB-ben-z-body-building-TMZ-01'Bachelorette' star Ben Z is more concerned about his rock hard bod than a follow-up run on "The Bachelor." 

Ben surfaced this weekend in San Francisco where he competed in his first bodybuilding competition. He didn't win, but more importantly he didn't finish in last place ... ultimately coming in 8th out of 15. 

1012-ben-z-body-building-FACEBOOK-01Ben tells us he's 210 lbs now ... down 90 lbs from his days as a linebacker playing college football, which is when that "before" pic was taken. He claims he's leaned out naturally with diet and exercise -- sans steroids or testosterone boosters.

Many thought since he was last season's resident hardbodied badass ... he'd be a shoe-in for "The Bachelor." He tells us producers approached him but he didn't get back in time with his answer. 

Spending too much time in the gym, Ben? 


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