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OBJ's Cousin Check Out My Flippin' Awesome Workout!!

12/8/2016 8:35 AM PST BY TMZ STAFF

Odell Beckham, Jr.'s cousin isn't on an NFL team right now ... but that hasn't stopped him from making incredible highlights, 'cause Terron Beckham literally went head over heels for his newest workout video.

Not only is he squatting (495), deadlifting (495) and benching (405) a ton of weight ... he can land a nice backflip that would make Simone Biles proud.

Terron made headlines when he tried out for the New York Jets before the 2016 season ... and although he didn't make the squad, it's cool to see him still reppin' the Green and White.

Friendly reminder: Do NOT try this at home.

Ronda Rousey I Heard The Critics ... WATCH ME PROVE YOU WRONG!

12/7/2016 5:58 PM PST BY TMZ STAFF

Here's Ronda Rousey's badass comeback "Rocky" style montage -- complete with grueling workout sessions, full-speed wind sprints ... and a sick look at her mansion in the hills. 

It's all part of the new promo for UFC 207 on Dec. 30 in Vegas -- and the message is clear ... Ronda has heard all the doubters and haters and CAN'T WAIT to prove 'em all wrong.

She's your problem now, Amanda Nunes

(BTW, yeah that's G-Eazy on the track)

Slapping Bodybuilder HIT WITH LIFE BAN After Judge Beatdown In Greece

12/1/2016 9:23 AM PST BY TMZ STAFF

The bodybuilder who slapped the hell out of a judge during a competition in Greece has been BANNED FOR LIFE ... by the biggest bodybuilding organization in the world ... TMZ Sports has learned.

As we previously reported, Giannis Magos -- aka Ioannis Magkos -- attacked one of the judges after losing the Diamond Cup during a competition in Athens on Nov. 27. 

Now, the IFBB is slapping back -- delivering a "life expulsion" to Magos ... which is a big deal, considering the organization is connected to the biggest events in the sport ... including Mr. Olympia and the Arnold Classic.

A rep for the IFBB tells us, "The IFBB takes this occasion to express its strong commitment for respect, fairness and good will in our sport, and its firm rejection of violence, mistreatment and/or an aggressive approach in any way, may it be verbal, gestural or physical."

Lindsey Vonn Busts Out Broken Arm Pull Ups ... Seriously.

11/30/2016 1:51 PM PST BY TMZ STAFF
Breaking News

Talk about determination ...

Lindsey Vonn broke her arm just over 2 weeks ago ... and she's already back in the gym working out like the freak athlete she is.

Vonn fractured her humerus while training in Copper, Colorado ... but it's hard to tell in the video she just posted on Instagram.

The world-class skier provided an update Wednesday, proving that she's not gonna let a broken arm keep her from getting in a few pull ups.

So ... what's your excuse?

Spencer Pratt Gets Whipped Hard in Jiu-Jitsu Class ... And Loves It

11/30/2016 10:54 AM PST BY TMZ STAFF

Spencer Pratt's haters -- and there are many -- are gonna LOVE this clip.

Heidi Montag's hubby just earned his brown belt at Paragon Brazilian Jiu-Jitsu in the Valley ... which means he's now a certified badass. He's one step away from a black belt, after all.

But the former 'Hills' star celebrated his martial arts achievement by taking a thrashing from everyone in his dojo ... even little kids.

Thank God for this martial arts tradition ... and video cameras.

Insane Bodybuilder SLAPS JUDGE IN FACE After Losing Competition

11/30/2016 6:47 AM PST BY TMZ STAFF

What did the 5 overly-tanned fingers say to the face? SLAP!!! 

Greek bodybuilder Giannis Magos went all Rick James, Zsa Zsa Gabor on a judge at a bodybuilding competition this weekend ... delivering an open hand power slap after losing the championship. 

Magos was reportedly pissed off he didn't win  the 2016 IFBB Diamond Cup during the competition in Greece. There are reports he took out his dong before getting violent ... but that part wasn't captured on video. 

Things got crazy after the slap -- no word if Magos was arrested. We're working on it. 

Barry's Bootcamp Founders He's Not Fit for the House ... We Can Split the Rest

11/30/2016 12:30 AM PST BY TMZ STAFF

1128_rachel_John-Mumford_facebookThe ex-couple who founded Barry's Bootcamp got a pretty even split in their divorce with one major exception ... she's getting the keys to the house.

Rachel Mumford filed for divorce from John Mumford back in May 2014, but they just reached a final settlement. They'll share custody, joint and physical, of their 2 teenage kids ... divvy up their bank accounts, and they get an equal share of their interest in the hugely popular fitness biz.

Rachel gets the prize ... their pad in Malibu. The divorce was nasty from the start ... with her dropping allegations of violence and drug abuse.

Took 'em more than 2 years, but it's finally over. Helluva workout ... for the lawyers.

Cristiano Ronaldo Blazing Speed Training With Legendary 'King Feet'

11/29/2016 9:08 AM PST BY TMZ STAFF
Breaking News

Cristiano Ronaldo has called in the big guns to increase his already blazing speed -- a guy nicknamed "King Feet" ... and the video is insane. 

His name is Luis Badillo Jr. -- and he's said to have the quickest feet on the planet. He's worked with pro athletes from the NFL and the NBA ... and even world-class sprinters like Asafa Powell. 

Now, CR7 has called for his services -- and the two have been jamming out speed drills all day long.

It's insanely impressive ... and no, the videos aren't sped up ... it's all real time. 

About to kill this 💩

A video posted by Luis Badillo Jr (@kingfeetofmiami) on

Jamie Foxx Catches 100 MPH Football ... TWICE!

11/22/2016 6:47 AM PST BY TMZ STAFF


We've already seen him throw ... but now the "Ray" star is proving he can haul in passes too -- even when the ball is being fired at him at 100 MPH!

Foxx was training at the Sports Academy in Thousand Oaks while shooting his new flick "All-Star Weekend" -- when his buddy, Tony Besson, challenged him to get into the "100 MPH Club."

The ball was shot at him by a JUGS machine -- and the challenge was to catch the ball twice ... while taking a step closer the second time around. 

Think Jamie was afraid? Hell no. 

Adriana Lima Sweaty Secret Behind My Workout

11/14/2016 1:58 PM PST BY TMZ STAFF

1114_adriana_lima_workout_miami_launchAdriana Lima didn't get her model figure from walking runways, she worked her ass off -- although she's got plenty left.

The Victoria's Secret Angel was out in Miami Monday for a workout/photo shoot where she showed off her best positions in the gym. It's pretty impressive, except for one thing.

Click through the gallery ... all that sweat ain't really sweat. 

Lindsey Vonn Busting My Ass ... After Busting My Arm

11/14/2016 9:07 AM PST BY TMZ STAFF
Breaking News

1114-lindsey-vonn-exercise-bike-recovery-SNAPCHAT-01It hasn't even been a week since Lindsey Vonn broke her arm and underwent emergency surgery ... and she's already got her ass back in the gym. 

The Olympic skier hit the exercise bike over the weekend -- while trying to balance a weighted staff with the right arm she snapped during a ski crash on Thursday. 

Vonn had a plate and screws put in her arm during surgery -- and now she's rocking a cool black sleeve and brace while it heals up



Serena Williams NO MORE JUNK IN MY TRUNK ... Begins No Donut Diet

11/11/2016 1:25 PM PST BY TMZ STAFF

It takes great sacrifice to be a great champion and Serena Williams is making the biggest sacrifice of all -- DONUTS!!!! 

The tennis superstar was greeted at LAX by a fan who wanted to gift Serena with a dozen delicious treats from the legendary Randy's Donuts in L.A. 

Problem is, Serena had to shoot down the offer explaining, "I'm not eating donuts right now. I'm trying to get fit."

We get it ... she's gearing up for her return to the court at the ASB Classic in Auckland, New Zealand in January. 

But for the record, she looks pretty damn fit to us


Hilary Duff Bae's Packing Heat!!

11/11/2016 6:49 AM PST BY TMZ STAFF

Hilary Duff sure knows how to bag 'em ... just get a load of her swollen BF.

Hilary and her celebrity trainer BF, Jason Walsh, were on their way out Thursday at LAX. Our photog does his best to grill the hot couple but we'll forgive you if your eyes are fixed on his ripped bod.

Notice he's carrying ALL the bags.



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