Drizzy Drake’s been on a fitness RAMPAGE … posing for shirtless pics in a Bieber-esque frenzy ever since he started dropping lbs for his new tour … and it looks like all the work is paying off.
Drake's trainer posted this latest installment on Instagram today … and he looks jacked with a noticeable four pack … and wearing an expression that says “even I’m surprised I look this good.”
No word on what inspired the new work out regimen ... but he's definitely starting to look more like Rihanna's type.
I CAN ... DO ... THIS
... PULL UP
11/6/2013 11:30 AM PST BY TMZ STAFF
Never wanting to miss Upper Body Day, 65-pound Justin Bieber attempted a pull-up in Brazil on Tuesday -- and nearly burst every capillary in his face.
It takes hard work to look this good.
Post-Baby Bump, Set ...
10/18/2013 7:36 AM PDT BY TMZ STAFF
Kate Middleton allegedly had a baby 3 months ago -- but there is zero proof of that in these pics of the Duchess of Cambridge flashing her royal midriff all over a volleyball court.
Prince William's wife showed up for a public appearance in London yesterday, sporting wedge heels, and a banging bod that made everyone forget she was ever pregnant.
Kate gave birth on July 22 to Prince George ... and obviously hit the gym on July 23.
Women ... begin hating. Guys ... continue wishing you were Prince William.
I'm a Triathlete Now!
10/13/2013 8:00 AM PDT BY TMZ STAFF
Hines Ward proved he's an athletic beast in Hawaii this weekend -- taking part in one of the most difficult triathlon courses ever ... for 13 hours!!
The whole race went down in Kona for the Ironman Triathlon where Ward finished 1,680th place yesterday.
To complete the course ... Hines had to swim, ride his bike and run for insane lengths -- 2.4 miles, 112 miles and 26.2 miles, respectively.
After the race the 37-year old athlete said he couldn't have done it without his trainer and the man upstairs adding, "God is good! Trust me, I kept talking to The Lord to help me get through the marathon."
Lindsay & Dina Lohan
All Coked Up
10/8/2013 2:26 PM PDT BY TMZ STAFF
Lindsay Lohan and her mom Dina grabbed their running shoes ... their track suits ... and a couple of bottles of Coca-cola as they hit the streets of New York today.
Yeah, Coke isn't the drink of choice when you're working out, but it beats vodka.
Lilo and DiLo rented bikes and cruised the West Side Highway in NYC ... then ditched the bikes and worked up a sweat during a quick run -- sodas in hand -- before hopping into a waiting SUV.
Feel the burn.
BUSTING HER BIG ASS
to Get Back In Shape
10/1/2013 7:25 AM PDT BY TMZ STAFF
Kim Kardashian is determined to move all of her baby weight back into her ass cheeks ... and by the looks of things, she's doing one helluva job.
KK hit the streets in Paris this week ... en route to a workout session at a local gym.
So, we gotta ask ...
BTW ... Kim's discovered one of the side effects of breast-feeding -- engorged boobs. Check out the video below ...
Emergency Boob Surgery
But the Rack Is Intact
9/25/2013 4:20 PM PDT BY TMZ STAFF
Model Vida Guerra -- famous for her backside -- had emergency surgery on her other money-maker yesterday -- replacing a breast implant that was creating a serious health crisis ... TMZ has learned.
Vida posted a pic of her exposed chest Tuesday morning ... showing her right breast covered by a large gauze pad. The problem was scar tissue forming around a gel implant.
Vida tells us back in 2011 she replaced saline implants with fancy new gel ones -- 450cc (or a full C cup). When she recently started having back pain and trouble breathing ... docs told her scar tissue had formed and had to be removed, along with the implant itself.
Vida got a new left implant during her 24 hour hospital stay -- but she's home now, doing something she never gets to do ... PIG OUT!!!
The fitness fanatic confesses she's been eating "everything in sight" ... especially pizza. Docs have cleared her to start working out again in a month.
Boob job lesson of the day: Vida says, "If I could do it over again, I wouldn't have. It's just more problems in the end."
And the front.
'I Guess I Need Cara to Train Me'
'Biggest Loser' Star Hits Back At Co-Star After Triathlon Diss
9/17/2013 12:15 AM PDT BY TMZ STAFF
More smack talk in the war between two former "Biggest Loser" co-stars -- this time Jillian Michaels is firing back at Cara Castronuova with some good ol' fashioned venom-laced sarcasm.
We broke the story ... Cara -- who was a trainer on the show -- ripped Jillian apart over Michaels' poor showing at the Malibu triathlon earlier this month, calling her an embarrassment.
This weekend, Michaels returned to Malibu -- where she offered up some brand new excuses for her abysmal showing (bad wet suit, bike problems, a horse?) and vowed to do better in the race next year.
Then, it was open season on Cara.
Check out the clip -- we're guessing these two ain't opening a gym together anytime soon.
71 Y.O. Betsey Johnson
9/12/2013 3:30 PM PDT BY TMZ STAFF
She's 71 years old ... but that didn't stop legendary designer Betsey Johnson from doing a FULL SPLIT on stage Wednesday at Fashion Week ... while wearing a hilarious pair of pink briefs.
Who knows, maybe she's got an extremely high threshold for pain ... she is holding what appears to be a prescription pill bottle after all.
Either way. Respect.
'Biggest Loser' Trainer
Slams Jillian Michaels
She Embarrassed Herself at Malibu Triathlon
9/12/2013 7:51 AM PDT BY TMZ STAFF
Jillian Michaels didn't just SUCK ASS at the Malibu Triathlon -- she was an EMBARRASSMENT -- so says her former "Biggest Loser" co-star Cara Castronuova.
As we previously reported, Michaels was a disaster at last weekend's big race -- admitting to TMZ she got beat by a bunch of people a world class fitness professional shouldn't have lost to ... including an 80-year-old.
But when we ran into Cara last night in L.A., the former B.L. trainer didn't pull punches -- telling us. "I would probably kill myself if that happened to me."
Cara said Michaels likely bombed because she didn't take the event seriously -- "That's what happens a lot with people that think they're in really good shape. They take things lightly and then they embarrass themselves."
Stars and Scars
You Be the Judge
9/7/2013 3:20 PM PDT BY TMZ STAFF
Rough week for Lamar Odom, who is in the grips of a life-threatening crack addiction. And Syria was serious too, unless you're John McCain. So we gotta ask ...
Dennis Quaid & Wife
Now Let's Bike Together!
9/7/2013 2:00 PM PDT BY TMZ STAFF
So much for Dennis Quaid's divorce ... a judge has officially DISMISSED the case after the couple reconciled earlier this year and now they appear to be one happy family again.
We broke the story ... Dennis and Kimberly Quaid had reconciled back in March but the divorce petition was far enough along in the court system that they couldn't just withdraw it -- they had to go to a judge. So they did ... and now we've learned their wish was granted.
The couple -- which married back in 2004 -- have 2 children together -- but the kids were nowhere to be seen on Friday, when D & K grabbed their road bikes and peddled through Brentwood.
The couple that Spandexes together ...
Half the Man He Used to Be
9/4/2013 1:50 PM PDT BY TMZ STAFF
Chaz Bono is the incredible disappearing man -- 'cause dude has nearly shed a whole Honey Boo Boo worth of lbs since dramatically changing his diet last year.
Chaz was barely recognizable as he was spotted in Los Angeles today ... walking around in shorts and a pretty tight tee.
Earlier this year, Chaz talked about how he dropped nearly 70 pounds -- not through surgery -- but through sticking to calorie-controlled meals ... and doing a ton of martial arts training.
Chaz's original goal was only to lose 50 lbs. -- so he's clearly blown that away.
Jessica and Kim K. ... take notes.