It's been 14 years since Dallas Cowboys superstar Michael Irvin hung up his cleats ... but the guy is still SHREDDED ... and last night, he proved it.
The 46-year-old Hall of Famer was outside of a party in New Orleans last night -- talking about his new vitamin company -- when he and our camera guy started braggin' about their physiques.
But Irvin -- always one to back up his talk -- lifted up his shirt and proved he's still got a killer 6-pack.
How 'bout that Cowboy.
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