Who says cheerleaders aren't athletes?!!
Check out this video of Houston Texans cheerleader Daranesha busting out a pretty INSANE ab workout during a team gym session ... while hanging off a heavy bag!
It's the same workout Dallas Cowboys superstar Dez Bryant busts out when he's trying to get his stomach right ... and trust us, it's not easy.
By the way, on her official Texans bio video, Daranesha says she mostly stays in shape by dancing around the house all day.