One of the Ying Yang Twins says his collapse in the middle of a concert wasn't as bad as it looked ... insisting he's fine and pledging to take better care of himself moving forward.
D-Roc tells TMZ Hip Hop the incident is being blown out of proportion on the internet, characterizing it as just a "bad day." He says he passed out on stage due to dehydration and he's not feeling any lingering health effects.
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As we reported ... D-Roc had to be carried away after collapsing 30 minutes into the Ying Yang Twins' set at a fair in Missouri, where they were special guests for headliner Vanilla Ice.
D-Roc says he was complaining about hot weather before the show and the next thing he knew he was waking up on a golf cart next to paramedics.