Tom Aspinall Admits Cardio Won't Be 100% For UFC 295, Good Enough To Win Belt

Tom Aspinall admits he won't be at his cardiovascular peak for his upcoming title fight -- he wasn't planning on being in an Octagon Saturday night -- but the UFC star says he's healthy enough to leave The World's Most Famous Arena as interim heavyweight champ!

TMZ Sports talked to 30-year-old Aspinall, the #4 ranked UFC heavyweight, days before his scrap with 31-year-old Sergei Pavlovich, ranked the #2 contender, during UFC 295's co-main event at Madison Square Garden ... and we asked the fighter from the UK how close he'd be to 100 percent.

"I can't lie and say I'm at my fittest ever because I'm not. But also there's been times when I haven't had a fight that I've been way further away than what I am now. I've still been training. I've been training every day," Aspinall told us.

Tom added ... "Two and a half weeks is enough time to switch on your mind. To get in the mode of fighting, to mentally prepare yourself. I'd say I'm around 80 to 90%. I feel good."

Of course, Aspinall got a phone call from the UFC on October 24 ... with news that Jon Jones wouldn't be able to fight Stipe Miocic after suffering a serious injury to his pec. Tom was offered an interim title fight against Pavlovich, who had already been contracted to serve as the backup for the original Jon and Stipe fight.

Despite Sergei having been in camp already, and Tom not ... he said yes, and here we are!

We asked Aspinall how difficult a decision it was.

"It wasn't really a tough decision to be honest. I don't know why. I think for anybody else it maybe was. That's the fight that I wanted. That's the fight I've been asking for. I wouldn't be asking for it if I felt like I didn't want it.

"Obviously, in an ideal world, I would've liked longer to train. I would've liked longer than the short amount of time, but I believe everything happens for a reason, and I believe it's gonna help me somehow, whatever that is I'll find out Saturday. And I'm very much looking forward to it!"

Pavlovich is one of the scariest fighters in the promotion. He's only lost once as a professional and has won 6 UFC fights in a row. His last loss was to now-retired MMA legend Alistair Overeem in 2018.

Segei's known for his incredible knockout power ... finishing 83% of his fights by knockout.

Aspinall's no slouch, either. He's 13-3, and an incredible athlete ... especially considering his massive frame (he's 6'5", 262 lbs.). Tom's beaten the likes of Marcin Tybura, Alexander Volkov, and Andrei Arlovski since joining Dana White's promotion in 2020.

Adding to the massive moment ... the fight's going down at MSG, where legends like Muhammad Ali have fought over the decades. Aspinall's from Manchester, but we asked him if he cared about UFC 295's distinguished location.

"I personally know that Madison Square Garden is the most prestigious arena in the world for a combat athlete. I think that's globally known. There are two places that I wanted to fight being a UK guy, I always wanted to fight in the O2 Arena. I've headlined the O2 three times now," Aspinall said.