Fatness often plagues NFL players after they retire -- but former lineman Alan Faneca tells TMZ Sports he's helping his old teammates win the battle against obesity .... just like he did.
Faneca -- who played 13 NFL seasons while weighing 320 lbs -- has dropped all the way to 213 lbs ... and ran a full marathon in UNDER 4 HOURS this past weekend.
"There's no reason to be 320 and be walking around post-football," Faneca says ... noting that he made the decision to shed the weight after considering the long-term health issues that have plagued NFL big men in the past.
And now that he's successfully slimmed down, Alan says he's passing along his weight loss secrets to some of his old friends from the Steelers, Jets and Cardinals.
"I have had some buddies reach out that have had trouble and struggled," Alan said while appearing on the "TMZ Sports" TV show ... explaining, "If you dont make that transtiton kind of quick, all of the sudden that 320 turns into an ugly 350."
Faneca says he still gets cravings for chocolate chip cookies -- but says he's managed to ween himself off his most dangerous snack item ... a snack that contained 1,000 CALORIES.
Casualty In Real Estate Crash
Takes Huge Hit on FL Mansion
2/4/2014 9:07 AM PST BY TMZ STAFF
Plaxico Burress just got ROCKED by the real estate market ... 'cause he just unloaded his Florida mansion for HALF of what he paid for it back in 2005, TMZ Sports has learned.
We know ... Plaxico originally bought the 6,872 square-foot mansion in Lighthouse Point, FL back in September 2005 for $3.995 ... but that was right before the bubble burst.
Since then, real estate values in the area have plummeted -- and Plax just sold the place for $2 mil.
Official documents obtained by TMZ Sports show Plax was able to get rid of the house as part of a short sale (where the bank accepts less money than what's owed on the mortgage).
Unclear why Plax decided to sell since the house in incredible ... with a full media screening room, incredible pool, marble everywhere and a 100-foot dock.
Calls to Plaxico were not returned.
Ex-Steelers Star James Farrior
Drops $3.8 MIL
on Badass Retirement Mansion
1/31/2014 12:35 AM PST BY TMZ STAFF
Former Pittsburgh Steelers linebacker James Farrior just bought one SICK place to spend his retirement years ... a $3.8 million mansion in Houston, TMZ Sports has learned.
Sources tell us ... 39-year-old Farrior -- who made at least $35 million during his 14-year NFL career -- locked up a 10,332 square foot palace right next to a golf course.
The mansion comes with 6 bedrooms, 8 baths, an enormous wine cellar, game room, study ... and (of course) an awesome built-in movie theater.
There's also a sweet outdoor loggia -- which is an open air facade of the house that features its own fireplaces (one of four on the property).
It's good to be rich.
Kordell TRIED To Muzzle Me
... I Told Him to Stick It
12/8/2013 12:42 AM PST BY TMZ STAFF
Kordell Stewart tried to legally block Porsha Williams from blabbing about his personal life on "Real Housewives of ATL" back in April ... but she blew him off and trashed him anyway, TMZ has learned.
TMZ obtained legal docs showing the former NFL star approached Porsha back in April (right after he filed for divorce) and asked her to sign a confidentiality agreement ... in which they would both agree to keep their marriage problems private.
But Porsha -- probably knowing if she didn't talk about Kordell, she would lose screen time (and possibly her role on the show) -- refused to sign the document ... and turned up the Kordell-bashing to an all-time high. During the show, she even implied he was secretly gay.
The marriage officially ended last week -- and just a few days after the divorce was finalized, Porsha seemed extremely pleased with her new single status.
Kordell Slams Porsha One Last Time
12/5/2013 9:07 AM PST BY TMZ STAFF
The nasty divorce between "Real Housewives of Atlanta" star Porsha Williams and Kordell Stewart is officially over ... and Kordell says he couldn't be more thrilled to get such a horrible person out of his life.
TMZ spoke with Kordell's lawyer, Shiel Edlin, who tells us the divorce has been finalized ... ending the 2-and-a-half year marriage between the former NFL player and the Bravo reality star.
Kordell's lawyer says Stewart is "very disappointed" the marriage fell apart, because he expected to be married for life."
But the former Pittsburgh Steelers star is clearly still FUMING after Porsha began reigniting rumors that Kordell is gay. Kordell adamantly denied the allegations.
"For reasons we cannot understand, [Porsha] displayed a reckless abandonment of anything close to the truth over the last eight months," Kordell's lawyer tells us.
"We are also hopeful that Porsha will stop villifying Kordell at every opportunity."
The two were married in 2011. They have no children together.
I'm a Triathlete Now!
10/13/2013 8:00 AM PDT BY TMZ STAFF
Hines Ward proved he's an athletic beast in Hawaii this weekend -- taking part in one of the most difficult triathlon courses ever ... for 13 hours!!
The whole race went down in Kona for the Ironman Triathlon where Ward finished 1,680th place yesterday.
To complete the course ... Hines had to swim, ride his bike and run for insane lengths -- 2.4 miles, 112 miles and 26.2 miles, respectively.
After the race the 37-year old athlete said he couldn't have done it without his trainer and the man upstairs adding, "God is good! Trust me, I kept talking to The Lord to help me get through the marathon."
I'm Not Cutting ALL My Hair
... Are You Nuts?
9/25/2013 5:30 AM PDT BY TMZ STAFF
Badass NFL safety and hair god Troy Polamalu will NOT go full Samson for an upcoming charity event, and his biggest sponsor couldn't be happier ... TMZ has learned.
Stories have been circulating the Pittsburgh Steelers star had agreed to cut his legendary locks for something called the "Veterans of Foreign Wars Mane Event" on Veterans Day.
The reports were misleading (perhaps intentionally) ... giving people the impression Troy was cutting ALL of his hair, but that's not true.
A rep for Head & Shoulders -- which has a long-term endorsement deal with Polamalu, and even insured his mane for $1 million -- tells us the haircut will be more ceremonial than anything.
We're told Troy will only chop a few locks as a symbol of support for veterans, and H&S fully backs him taking a little off the top ... metaphorically.
Makes sense ... Troy's hair is not only a money maker, it's his trademark. Cutting it off would be like Carrot Top going blonde, or Jonah Hill losing weight.
Then again, the Steelers are 0-3 this season.
Harvey's NFL Pick
I'm Loyal to Chicago, Plus
Pittsburgh's Been Crappy
9/22/2013 12:20 AM PDT BY TMZ STAFF
The undefeated Chicago Bears take on the winless Pittsburgh Steelers in Week 3 -- and if this seems like an easy game to pick ... you're probably right.
Honestly, we didn't want to strain Harv after he evened his record at 1-1 last week.
Charles: So, Bears and Steelers ... Jay Cutler and Ben Roethlisberger -- who ya got?
Harvey: Most people think of Cutler and Roethlisberger ... but I think of my days at the University of Chicago, and the famous Pittsburgh Platter (Google it, if you dare).
Charles: Dear God.
Harvey: And because of that -- although law school was painful -- I gotta go with Chicago.
Charles: What's your take on Cutler's improved play?
Harvey: He kinda acted like a little bitch when he got him walking around L.A. after he left that game with an injury, but I think he's butched it up well.
Charles: Steelers have been sucking. What's the deal?
Harvey: Lotta people think it's karma with Roethlisberger ... I think it's fried food.
Harvey: He doesn't seem like he's in the best shape of any QB.
Charles: Didn't realize you were checking him out that closely.
Harvey: Just a casual glance.
Charles: Let's end this now.
Harvey: Good. I'm going swimming.
'MONDAY NIGHT FOOTBALL'
Steelers vs. Bengals (MASCOTS)
WHO'D WIN IN A FIGHT?
9/16/2013 1:30 PM PDT BY TMZ STAFF
Here's the handsome Pittsburgh Steelers' Mascot "Steely McBeem" smiling for the camera (left) -- and the ferocious Cincinnati Bengals' mascot "Who Dey" pumping up the crowd (right).
The Judge & I Agree
Porsha Get Out
6/30/2013 8:50 AM PDT BY TMZ STAFF
Ex-NFL star Kordell Stewart scored a legal touchdown ... when a judge sided with him and ordered his estranged wife Porsha Williams get the hell out of their marital casa.
TMZ broke the story ... Kordell and the "Real Housewives" star are in a nasty divorce battle. Recently, Porsha asked the court allow her to keep using the couple's GA mansion, after Kordell changed the locks, arguing she had no place to go.
Kordell fought back. He denied the lock-out and asked the judge to shoot down her request.
Then on June 18th the Fulton County Court judge sided with Kordell, temporarily granting him the exclusive right to use the crib ... and ordered Porsha to move out.
It's not all bad news for Porsha ... the judge also ordered Kordell to cough up $5,000 / month in alimony for the next 3 months, hand over all of Porsha's belongings and pay for moving costs and a storage unit while she transitions.
And not everything is set in stone, the court will issue a final decision at a later date.
Pittsburgh Steelers Star
Trying to Stop Robbery
6/1/2013 5:50 AM PDT BY TMZ STAFF
Pittsburgh Steelers offensive tackle Mike Adams was stabbed earlier today while reportedly trying to stop some hooligans from stealing his truck and is currently recovering in the hospital.
The Steelers confirmed the incident on their website, saying, "Mike Adams was injured and is hospitalized after being stabbed in an apparent robbery attempt early Saturday morning in Pittsburgh’s South Side."
Adams reportedly caught three men attempting to hijack his truck, which was parked in front of his home. During the confrontation Adams was allegedly stabbed by one of the assailants ... who then ran off.
According to Adams' agent, Eric Metz, Adams continued to chase the alleged thieves, even while injured. Adams was then taken to the hospital, where he had to undergo surgery for the wound. Luckily no vital organs were affected.
The NFLer tweeted about the incident afterwards, saying, "I had an angel lookin out for me! I'll be ok just gotta fight to get back harder then ever."
According to his agent, Adams will be sidelined from football for 6 to 8 weeks.
Porsha's House Problems
Are Her Own Damn Fault
5/26/2013 12:38 PM PDT BY TMZ STAFF
Ex-NFL star Kordell Stewart says his estranged wife's dire financial problems are her own fault -- claiming she's an entitled brat who's terrible with money and there's no way in hell he's coughing up a dime to get her a new house.
TMZ broke the story ... "Real Housewives of ATL" star Porsha Williams filed docs in her nasty divorce with KS claiming he locked her out of their marital home, has refused to find her a new pad, and she's been forced to shack up with her mom. She asked a judged to force Kordell to help her out.
Now, Kordell is firing back in legal docs, claiming Porsha's attempt to victimize herself as "locked out" is a sick ploy to "make herself more marketable in the media" and couldn't be further from the truth.
Here's Kordell's version of what happened:
KS says he texted Porsha, telling her he was changing the locks DAYS before he pulled the trigger. He claimed it was for security purposes and added, "If and when you need to get in give me a heads up."
He says he even told his lawyer to get a list from Porsha of everything she needed to gain access to the marital home and he'd be happy to cover it. He added that she could get her belongings whenever she needed.
Kordell also argues that Porsha is a celebrity who makes a ton of cash, but due to her own "financial negligence" finds herself strapped ... and living with her mother.
To make his point, Kordell claims Porsha uses her money for "grooming and clothing items" -- rather than paying her bills -- which he claims is why she had her condo foreclosed and failed to pay her taxes.
In light of all of this ... Kordell is asking a judge shoot down her request for temporary relief.
Kordell Changed the Locks On Me!
5/20/2013 4:30 AM PDT BY TMZ STAFF
Kordell Stewart REAALLLY doesn't wanna see his estranged wife Porsha Williams anymore ... 'cause the ex-NFL star just changed the locks on the family home to keep her out ... this according to Porsha.
The "Real Housewives of ATL" star just filed new docs in her divorce war with Kordell ... and it appears the nasty split just got even NASTIER.
According to the docs, filed in family court in Georgia and obtained by TMZ, Porsha claims Kordell has locked her out of their residence on multiple occasions ... and she had to have her lawyer beg Kordell's people for a key.
Sources close to the situation tell us Kordell isn't playing ball -- and hasn't forked over a key.
But there's more ... according to the docs, Porsha tried to work things out with Kordell in a mediation session, but she claims he blew the whole thing off ... and called it a "waste of everyone's time."
Porsha wants a judge to force Kordell to either allow her to use the house ... or pay her enough cash so she can get a "suitable alternative residence."
Sources tell us Porsha is currently living with her mom in ATL -- guess she feels it's just not a "suitable residence" for a grown woman.
Calls to Kordell's people have not been returned.