Fitness & Exercise

If you're wondering what it takes to look like The Rock (aside from ridiculous genetics) the new "Hercules" star just revealed the diet he maintains to play the son of Zeus -- and it's unbelievable.

Rock just posted the breakdown on Twitter -- and it includes 7 full meals with ridiculous quantities of food, including rice, 14 egg whites, all kinds of vegetables, and more than 3 POUNDS of meat.

It's been working too ... Rock's been posting pics of himself during filming (above) and he's more jacked than ever.

Unfortunately, you can't just eat like The Rock to look like him ... you kinda have to go to the gym too.

Maybe tomorrow.

There are many benefits to going to the gym, but being able to brag about it on your respected social media outlets tops the list!

Sylvester Stallone says he's flattered that Bollywood is gunning to remake "Rambo" ... telling TMZ the guy rumored to play the lead role is way more RIPPED than he ever was.

Sly -- who's still in pretty damn good shape -- was leaving Cafe Roma in Bev Hills this weekend when he told us he was "flattered" by reports that Indian actor John Abraham would take over the role.

"Actually, he's built better than I ever was," Stallone told us.

FYI -- Abraham is a 40-year-old former model who's become a huge action star in Bollywood ... but in better shape than Stallone?? He was pretty jacked in "Rocky 4."

Sources tell TMZ ... Snipes is teaching yoga to some of the other inmates at the McKean Correctional Facility in Pennsylvania. We're told Snipes requested yoga mats for himself and a few others ... and his request was granted.

During an event in Beijing on Wednesday, Will Smith's son flashed his Hollywood royalty six pack.