Fitness & Exercise

Meatheads around the country, rejoice ... Tom Brady just revealed his max bench press -- and, surprisingly, for a guy who's amazing at everything, the number isn't exactly going to knock any gymgoers' socks off.

The NFL legend hit the famed exercise at some point in the past week -- and filmed it for his weekly YouTube vlog, which he posted on Thursday morning.

In the video, you can see TB12 warmed up at a weight in the 100s ... before slapping on four plates. He hit that 225-LB mark pretty easily, and with some coaxing from others in his Miami mansion's workout room, he threw two more 10s on and attempted to lift the most weight he's ever done.

While Tom Brady is gearing up for his first season as an NFL announcer ... his ex-wife, Gisele Bündchen, is enjoying herself by water-biking with her man, Joaquim Valente -- and interestingly enough, they rode right by the former quarterback's house!!

The 44-year-old model was spotted out on the Miami waters alongside her jiu-jitsu instructor-turned-boyfriend ... and their route led them through the waters near TB12's pad.

Of course, the exes are neighbors of sorts ... as Gisele's $11 million home is pretty close to Tom's. It's unclear if Brady was home during their water-biking fun ... but we're hoping for his sake he was elsewhere.

Fitness guru Richard Simmons' falls while at home contributed to his death ... something the coroner reportedly shared with Richard's brother.

Lenny Simmons says he got a call from the L.A. County Medical Examiner's Office, and they told him, "Richard's death was accidental due to complications from falls and heart disease as a contributing factor" ... according to Simmons family spokesperson Tom Estey.

TMZ confirmed the info with Estey -- lining up with the story we broke last month about Richard's final days. As we reported, he fell in his bathroom the evening of his 76th birthday, and when his housekeeper came to help him up .. he refused medical care.

This week's summer hot shots is coming from the sun-baked streets of Los Angeles where fitness guru Denetra Blackshear ditched the gym attire and got hearts racing wearing a super string bikini while doing a photo shoot in the City Of Angels.

When this health nut isn't motivating people in person and with her online training ... Denetra loves watching anime, traveling the globe to exotic locations ... and even was a hip hop dancer in videos for big names like Pharrell Williams, Kid Ink ... and even Daft Punk!

Talk about an instant crush!

Amanda Saccomanno, "Mandy Rose" to millions of WWE fans, made her triumphant return over the weekend -- not to a wrestling ring -- but, to the stage ... competing in a bikini fitness competition after more than a decade away!

And, it's clear Mandy didn't miss a beat!

The 34-year-old wrestler participated in the 2024 WBFF Bikini World Championships in Miami, Florida ... showing off her ridiculously shredded body, which she sculpted into competition-ready form over 12 weeks of intense training.

Brittany Mahomes isn't letting her "hardest" pregnancy keep her away from the gym ... 'cause the Kansas City Chiefs superstar's wife is still working out in full force!!

Mahomes -- who's married to Patrick Mahomes -- shared her exercise session at the gym on Instagram ... weeks after she revealed she was pregnant with her third child.

The 28-year-old showcased her full-body sweat sesh ... and she looks good doing it, proving she wasn't playing around when it came to perfecting her Sports Illustrated Swimsuit bod.

Richard Simmons’ family is fuming over Pauly Shore trying to cast doubt on the authenticity of the late fitness guru's most recent posts ... and they're coming out swinging.

RS' team dropped a statement from his brother Lenny on X Wednesday -- clearing things up, writing ... "Dicky absolutely wrote his own posts. He worked on them a week in advance, going over and over them to get the right message."

Lenny added Richard would usually show his posts to him and his wife Cathy before they went live. So they’re saying it was definitely Richard behind those messages ... despite Pauly recently saying he wasn't so sure.

The polluted Seine River, or absolute exhaustion (or perhaps both), got the best of some of the triathletes at the Paris Olympics -- especially Canadian competitor Tyler Mislawchuk -- who threw up at the finish line on LIVE TV!!!

The Paris Olympics received a bunch of criticism for the Seine River's cleanliness, with reports of high levels of E. coli and other bacteria present ... but officials believed the quality was good enough for Wednesday's triathlon, which in addition to the swim, also includes cycling and a 10km run.

The triathletes battled it out on both land and in the water ... and it all took a toll on Mislawchuk, who looked very unwell at the finish line.

Pauly Shore is still gung ho on making a Richard Simmons biopic happen ... even though the beloved fitness guru is now dead.

The actor-comedian was at LAX Monday when a photog asked him the latest on Pauly's pet project ... which he's been trying to film for a while now.

Pauly says the biopic is still moving forward despite Richard's recent death ... though there is a holdup in terms of financing.

Khloe Kardashian's bad eating habits aren't coming back to haunt her ... as she learned an impressive fact about her overall health.

The Good American founder discovered her biological age after taking a test alongside mom Kris Jenner and sister Kim Kardashian on the season 5 finale of "The Kardashians." Khloe said she was seriously worried about her results, since she was an avid junk food junkie.

Yet, the test results showed Khloe -- who's now 40 -- has the biological age of a 28-year-old... which prompted her to jump for joy.

Kit Harington is playing a "Game of Abs" ... trading in Westeros for a play on London's West End -- and, the guy's looking ripped in a backstage pic.

The actor appeared sans shirt in a photo posted by Jeremy O. Harris, the writer of "Slave Play" -- a show currently running in England's capital costarring Kit. And, check out the photo for your daily fitness inspiration.

Harington's wearing just pants backstage, chiseled six-pack on display for everyone in the changing room. No smile on KH's face, but it looks like he's got the smolder down.

Richard Simmons' team's keeping his legacy alive ... sharing a post the late star approved before he passed -- including what looks like a recent pic of the fitness guru.

The people behind Simmons' X account shared a post they say Richard worked on tirelessly that was supposed to go up last Sunday -- the day after he passed away.

In the post, the account managers explain how RS would go over posts multiple times ... holding off on posting until he'd written them exactly how he wanted.

Richard Simmons' death certificate sheds no further light on the mystery surrounding his death ... but does provide some interesting details on his final resting place.

In the document obtained by TMZ ... Richard's manner of death is not listed -- instead, it notes the manner of death is still pending an investigation. This explains why there is still no cause of death to report.

However, it appears the fitness guru -- who is actually referred to as a "Health Motivator" on the cert -- has already been laid to rest a week after his death. Per the doc, Richard was buried here in L.A. at the Pierce Brothers Westwood Village Memorial Park and Mortuary.

Richard Simmons' housekeeper tried to get him to a doctor after he fell in his bathroom, but Richard pushed it off, because he just wanted to stay home for his birthday ... TMZ has learned.

As we reported, Richard fell Friday evening at home, in a bathroom ... and according to law enforcement sources, when his housekeeper came to help him up, she implored Richard to seek medical attention that night.

We're told Richard had described feeling dizzy before the fall, but he rejected the housekeeper's suggestion about seeing a doctor ... telling her maybe he'd go Saturday, but particularly didn't want to go that night as it had been his 76th birthday. So, she helped him back to bed, and that was that.

2:46 PM PT -- We're told Richard Simmons fell in the bathroom in his home, though it's unclear if that's where the housekeeper found him.

LAPD's elite Robbery Homicide Division responded to his house because this is a high-profile death though they still do not suspect foul play.

2:10 PM PT -- Law enforcement sources say Richard took a fall last night, which may be connected to his passing.

Richard Simmons -- the legendary fitness guru -- has died at 76 ... TMZ has learned.

Law enforcement sources tell TMZ ... police and fire responded to a call from his housekeeper just before 10 AM Saturday and pronounced him dead at the scene. We're told no foul play is suspected at this time, and cops are investigating it as a natural death.

Shockingly, RS posted multiple times on Facebook recently ... including thanking fans for all the birthday wishes he received.

Courteney Cox isn't just grinding at the gym -- she's having a blast with it too, as you can see in this clip of her poking fun at her own efforts to stay forever young ... in a bikini.

The "Friends" star took fans behind the scenes of her wellness routine regimen, flaunting her toned figure in a tiny sports bra as she explained she's not exactly thrilled with recently hitting the big 6-0 -- so she's doing what she's gotta do to stay fabulous.

CC launched into her grueling exercise routine ... powering through squats, pull-ups, crunches, cardio and arm rows like a champ.