Fitness & Exercise

Ivanka Trump is spilling her fitness secrets, sharing the 5 workout moves that keep her in tip-top shape and give her that sculpted look.

In her Tuesday IG video, Ivanka took fans through her workout routine, demonstrating barbell back squats, deadlifts, TRX rows, lat pull-downs, and banded deficit curtsy lunges -- and she even broke down the weights she used and the number of reps for each move.

Ivanka was giving serious fitspo vibes in her baby blue two-piece, barely breaking a sweat as she nailed each move like a pro to the beat of Megan Thee Stallion's "Mamushi" featuring Yuki Chiba.

Bradley Martyn -- the famous fitness influencer known for starting ZOO Culture -- is being sued by a man who says Martyn's security got rough with him ... slamming his head into a pole for no reason.

Charles Mancusco says he attended an event at the popular Encino gym back in January for the gym's 2-year-anniversary ... an event he says was open to the public.

During the event, Mancusco says he thinks Martyn and others at ZOO Culture created a frenzy by distributing free promotional materials ... while also encouraging people in attendance to use drugs and wrestle.

Ice Spice's weight-loss transformation was no fad -- she just pulled off her first pull-up in the gym, further proving that "phat butt" didn't happen overnight!!!

On Thursday, Ice, fresh from strutting her stuff at the recent Victoria's Secret Fashion Show, set up the camera and climbed up the weight rack like a pro to lift herself well past the bar!!!

Her strength's been building ... she first starts overhand before switching to the underhand technique. Both grips are legit in the military!!!

Jake Lloyd, the former child star who played Anakin Skywalker in the 'Star Wars' prequel trilogy, has emerged for the first time in over a year ... after previously seeking treatment for schizophrenia at a mental health facility.

The retired actor appeared to be doing well during a recent outing in Los Angeles, where he swung by his local gym, hit his vape a few times, and recycled a number of protein shake boxes.

Jake looked to be keeping a low profile ... keeping his head down while sporting a freshly trimmed beard.

T.J. Holmes hit a massive speed bump at the 2024 Chicago Marathon -- he didn’t make it to the finish line thanks to a nasty injury that took him out of the race.

The TV personality shared a dramatic IG snap of himself strapped to a gurney in the back of an ambulance, all thanks to an injured Achilles tendon that put a swift end to his marathon goal on Sunday.

In video, T.J. looked super concerned as he chatted with a medic while being whisked away.

Sean Combs isn't looking so puffy these days ... and not just because he changed his name from Puffy to Diddy ... he shed a bunch of pounds, but it's not a result of his time behind bars.

Diddy was looking thinner during his appearance in court Thursday and his face looked skinnier ... leading to lots of folks speculating he hasn't been eating in jail. Others thought the criminal case was finally getting to him.

However, sources familiar with the situation tell TMZ ... Diddy lost the weight BEFORE he was arrested by the feds last month, and it's the result of healthy living.

IShowSpeed fell short in his attempt to beat the backflip world record, quitting after an astounding 660 flips Tuesday night ... after the (super athletic) streamer said he could no longer move!

But, Speed's vowed to try again soon!

The 19-year-old began his attempt Tuesday morning, attempting to break the world record for backward somersaults, set by Nico Scheicher in 2019. NS completed 1,001 in 24 hours.

Richard Simmons is up in heaven with his trademark tank top and shorts, working up a sweat ... at least that's what his brother said at Richard's celebration of life.

The late fitness guru was remembered Saturday in his hometown of New Orleans, Louisiana ... and his brother, Leonard, compared him to Clark Kent during a touching eulogy at St. Louis Cathedral.

Leonard says Richard was like Superman in that he always had his tank top and shorts on under his outfit -- like Clark keeping his superhero getup under his civilian clothes.

Forget plyometrics, Tom Brady's clearly hitting the weights in retirement ... check out his arms following his latest gym session Wednesday -- dude's biceps are bulging!!!

TB12 got in the sweat sesh down in Miami on his off day from his Fox broadcasting duties ... and it's clear it was an upper-body hump day for the GOAT.

Take a look at what was underneath the sleeves of his tan shirt as he walked out of the fitness facility ... his pythons were hissin'!

Ashanti is wasting no time snapping back to her vacation bod in the gym after giving birth in August ... but still found a way to supply her newborn with plenty of breast milk!!!

The R&B princess returned to the gym on Tuesday for Day 3 of her comeback but realized there was still milk in her jugs she needed to pump out.

Lucky for Ashanti, the elliptical machine gave her the perfect motion to squeeze out the rest of the milk and burn calories at the same time!!!

Tom Brady may have retired from the NFL ... but he hasn't thrown in the towel on his workout routine.

In fact, the former star New England Patriots QB is hitting the gym harder than ever as evidenced by the series of photos he posted Monday to Instagram.

Brady -- who is now a FOX Sports commentator -- appeared in a pair of shorts and sneakers with no shirt, showing off his incredible abs. The dude looks ripped!!!

Nev Schulman is getting back on the proverbial horse, or in his case, an electric bike ... tooling around New York after breaking his neck in a near-fatal collision.

The "Catfish" star was all smiles Monday in the Big Apple, where he was zooming through a busy Manhattan street on his e-bike ... only 7 weeks removed from his traumatic accident.

Nev looks pretty confident here ... smiling and taking one hand off the handlebars to wave at photogs ... all while wearing a helmet, and with his wife Laura Perlongo holding on.

Lizzo's sharing her weight loss with fans ... posting before and after clips -- and making it clear that she thinks she looks great either way.

The singer-songwriter shared a short clip to her TikTok ... jumping from one vid of her to another -- and, highlighting her weight loss in it.

Watch the vid ... Lizzo goes from a black bra and underwear combo to a white one-piece spandex top -- while mouthing audio from Nicki Minaj where the rapper says, "The fact that you would even discuss my looks is insane. I'm a bad bitch, always been a bad bitch."

Cardi B isn't listening to critics as she faces backlash for hitting the gym a mere week after giving birth to her third child ... though, doctors tell us she might want to heed the warnings.

Here's the skinny ... the rapper took to Instagram Sunday, documenting herself on the StairMaster a little over a week after welcoming her third baby with Offset. This sparked a big reaction online ... with fans expressing concern for her well-being, while others slammed her for succumbing to "snap back" pressure.

Cardi made it clear she was tuning out the peanut gallery ... returning to the gym again Monday, pointing out she's only doing 30-minute sessions, and taking it slow. As Cardi put it, she's using cardio to help prevent postpartum depression, noting it's her third time going through this experience.

Jennifer Lopez was out and about once again -- seemingly happy and content amid her divorce from Ben Affleck -- but this time ... her insane abs stole the show!

J Lo was spotted Friday ... specifically, at an L.A. hair salon before she was heading to music producer Linda Perry's house for a visit.

With her hair in a messy bun and cool shades on ... J Lo rocked low waisted trousers with a cream crop top ... all of which accentuated her washboard abs!