Fitness & Exercise

Mark Wahlberg clearly didn't put on any pounds this holiday season ... showing off his ripped chest and stomach while shirtless down in Barbados on Christmas Eve.

The actor was spotted walking around the island with his wife, Rhea Durham, the day before Xmas ... with Marky Mark outfitted in just swim trunks and a backward cap.

Check out the pics ... Wahlberg may be 53, but he's still looking ripped -- stopping to chat with people on his way to the beach.

A popular fitness influencer who was shot during a robbery in L.A. three months ago has died.

Miguel Angel Aguilar, who has tens of thousands of followers and owns a chain of gyms in So-Cal and several other states, passed away on Saturday.

His team took to IG to announce the tragic death, "We are deeply saddened to announce the passing of our founder and CEO, Miguel Angel Aguilar. After a courageous three-month battle following the tragic incident that took place on September 13th, 2024, Miguel peacefully passed away on December 21st, 2024 surrounded by his loved ones."

Tom Brady got in a swole sesh with his dawgs this week -- and we mean that literally ... with the seven-time Super Bowl champion taking his furry pals to the gym in Miami!!

The legendary quarterback and FOX Sports analyst was out and about in Florida ... with his four-legged friends in tow as he left a workout.

Speaking of legs, it's clear TB12 ain't neglecting his lower limbs ... 'cause he put his chiseled gams on full display as he rocked a pair of black short shorts.

Sydney Sweeney's ready to knock out all the haters talking trash from behind a keyboard ... sharing a clip with all their negative comments about her body -- cut together with a powerful workout montage.

Here's the deal ... the actress -- who plays boxing legend Christy Martin in an upcoming biopic -- has been slammed by internet trolls in recent days saying she's gained too much weight and isn't hot enough for them anymore.

Sweeney put many of the body-shamers on blast though by cutting their comment into a video ... flashing through each of them quickly -- before cutting to a clip of the star getting swole.

Chris Appleton and Cody Simpson are duking it out in the gym -- showing off their toned physiques and washboard abs -- but which shredded stud are you tightly hanging onto?

The question here is: Who'd You Rather?!

VOTE NOW!

Just when we thought Sam Asghari couldn't get more ripped, he goes and proves us wrong with a shirtless workout session ... gifting us with a closer look at his bulging muscles.

Check it out ... Britney Spears' ex-husband gave fans a peek at his workout routine on Instagram, uploading video footage of himself going hard at the gym. Sam, who works as an actor and a fitness trainer, donned only little black shorts and sneakers for his shirtless sweat session ... lifting weights, doing pull-ups, and other grueling tasks.

SA offered up a few words of encouragement, too ... advising his followers to keep up the fitness regimen -- even with the holidays just around the corner.

10:27 AM PT -- According to court records, the lawsuit was withdrawn on September 25, 2024.

Lauren Sanchez's former yoga instructor is pulling a Taylor Swift by turning her riff with Jeff Bezos' fiancée into art ... dropping a new children's book that seemingly takes a shot at the reporter.

Sources close to Alanna Zabel -- the yoga teacher suing Lauren for allegedly ripping off her book idea -- tells TMZ ... she is channeling the pop star with the release of her new children's book, titled "Sticky the Fly's Web of Lies," amid the ongoing feud.

Remember, Lauren's main character in the book Alanna sued over -- titled "The Fly Who Flew to Space" -- was also about an insect ... so, the first parallel is hard to miss.

IShowSpeed recently proved he's no ordinary streamer -- dude is seriously fast -- but, if he wants a real test on the track, USA Track star Christian Coleman says he stands ready to dust the internet sensation.

"As long as it's in good spirit, we're prompting the sport and it's a healthy respect," Coleman told TMZ Sports, adding ... "I'd be down, just for the entertainment factor," before noting he doesn't really have anything to gain.

Of course, the question comes on the heels of Speed and 100m Olympic gold medalist Noah Lyles -- a sometimes rival, sometimes teammate of Coleman's -- recently running the 50 meters (not an officially-recognized distance) ... a race NL won (though CC has some thoughts) on the legitimacy of the heat.

If Mike Tyson's days of getting paid to step in the ring are officially done ... fitness guru Shaun T tells TMZ Sports the boxing legend could still easily find a steady stream of revenue on an unlikely source -- OnlyFans!!

The "Insanity" workout star -- who's developed a massive OF following in recent years -- tells us after the world got a glimpse of Iron Mike's buttocks during the leadup to his fight with Jake Paul last week, he's confident people would fork over cash to see it even more.

In fact, Shaun T -- who's actually pals with Tyson -- jokingly scolded the 58-year-old for putting his ass on display before the Paul fight without charging!

One flight had to handle some serious turbulence -- courtesy of a fitness influencer launching into an extreme "bodypump" workout, much to the horror of the other passengers, one of whom recorded the scene.

Barbara de Regil, a former Mexican soap star turned fitness queen with over 9M IG followers, decided to unwind on a long-haul flight by turning the aisle into her personal gym.

Most people usually stick to light stretching or a casual stroll up and down the aisle, but Barbara clearly has zero social anxiety, crowding other passengers' already-cramped personal space to get in her exercise.

Jason Kelce's competitiveness hasn't lost a step in retirement ... 'cause the future Hall of Famer challenged several Navy SEALs to a push-up contest on Veteran's Day!!

The big showdown happened during "Monday Night Countdown" at SoFi Stadium in Los Angeles ... with the action starting well before the Rams and Dolphins kicked off their primetime matchup.

Kelce rocked a tight tank top for the contest ... and he explained he knew he was in for a tough task ahead -- but that didn't prevent him from going through with it.

Amanda Bynes is hitting some big milestones on her health journey, revealing she’s shed some of the weight she gained during her mental health struggles.

The former child star shared an IG Story post Tuesday showing her step-counter app, which tracked an impressive 14,895 steps, covering 6.6 miles and burning 481 calories -- way more than she needed for the day!

Amanda was thrilled with her progress, celebrating being down 6 pounds to 154 lbs after previously weighing 160 lbs ... following a tough period where she gained over 20 lbs due to depression.

The impending Mike Tyson vs. Jake Paul tilt just got even more interesting ... 'cause Iron Mike revealed this week he's now absolutely shredded!!

The fight is slated to go down in just 14 days -- on Nov. 15 -- and based on Tyson's Instagram post Wednesday, he's taking things very seriously.

The legendary pugilist shared two black-and-white snaps of a recent workout where his abs, pecs, bis and tris looked massive.

Gisele Bündchen is keeping fit during her pregnancy ... and you can hardly tell she's got a bun in the oven.

The model was spotted Tuesday for the first time since it was revealed she's expecting a child with her jiu-jitsu instructor boyfriend Joaquim Valente ... hitting up a Pilates class in Miami.

Gisele is doing a pretty good job hiding her baby bump here ... mostly shielding her stomach from prying eyes with a large bag, a baggy overshirt and black tights.

Baby Mahomes number three is on the way ... but momma's still gotta get her workouts in!

Brittany Mahomes -- who this summer announced she was expecting her third child with Patrick Mahomes -- posted several shots on social media ... rockin' a cute bright orange two-piece exercise fit.

Britt, glowing, with an ever growing belly, looks great!