Health & Fitness

George Kittle's favorite workout tool comes with its perks ... 'cause as he puts it, it helps him "blow huge l***s" -- and yes, he's talking about what you think he is.

The San Francisco 49ers superstar raved about the Vasper Systems during a sit-down with Taylor Lewan and Will Compton on "Bussin' with the Boys" this week ... getting a bit TMI when breaking down the benefits of the training method.

"It knocks you the f*** out at night, unconscious," Kittle said. "You sleep so well and you have wild dreams, too. It's awesome."

Post Malone shocked his fans when he debuted his newly slimmed-down figure, which was a far cry from the beefy physique many of his listeners had become used to during the early stages of his career, in 2023.

However, much of his fanbase reacted to their idol's reveal with shock and surprise, and several even became convinced that he had fallen into dangerous habits.

Here's a look at how Posty managed to push off the pounds ... and why he's had to assure his loyal listeners about his physical and mental well-being on several occasions.

The rapper first set off alarms in February of 2023, when a video of him performing in Australia began to circulate within his fanbase.

The singer was visibly svelte in the clip, which led many of his fans to speculate if he had been dealing with an unspecified illness or using drugs.

However, several sources spoke to us to dissuade the rumors - they insisted that Post Malone was doing just fine, and that his drop in size was the result of a strict diet and regular workouts.

The hitmaker's extensive touring schedule was also said to have kept him physically active, as he was regularly pulling off 90-minute sets for his fans.

Post Malone's father also stepped in to dissuade the rumors about his son's alleged issues, and claimed that the singer was the "healthiest he's been in years" in the comments section of an Instagram post that was shared at the time.

The rapper went on to shut down the rumors about his supposed struggles by sharing a post on his Instagram account in April of 2023.

Post Malone began by crediting the birth of his daughter, which took place the previous year, with inspiring him to adopt healthier habits, writing that "dad life kicked in."

He also pointed out he wasn't using drugs and attributed much of his weight loss to his high-energy performances.

The performer also expressed that while he was planning on giving up "smokes and brews," among taking on other healthy habits, he wanted to take his time with those.

He concluded by writing that, despite the rumors, he was much happier than he had been in the past.

Post Malone provided further insight into his physical change during an episode of The Joe Rogan Experience that was released in August of 2023.

During his sit-down with the UFC commentator, the rapper claimed that his weight peaked at 240 pounds, although he had made it down to a more moderate 185 pounds at the time of the interview.

Post Malone went on to claim that cutting soda out of his diet was a major factor in his physical change, and he described sugary beverages as "so good, but so bad."

Rebel Wilson's become a prime example of the potential that comes with a weight change, as she's begun taking on more mature roles in her later years.

However, she hasn't had an easy road to a healthier lifestyle, as she was previously restricted from changing her larger body size.

Here's a look at how the "Bridesmaids" star's decision to adopt fitness-centered habits led to a complete switch-up in the new stages of her career.

Wilson's breakout came in the 2012 musical comedy film "Pitch Perfect," in which she portrayed wisecracking a cappella singer Patricia "Fat Amy" Hobart.

While the film's success launched her career and led to the production of two sequels, she later revealed that she was contractually restricted from changing her body size while starring in the films.

The performer made the revelation during an appearance on the Call Her Daddy podcast, where she stated that, while she had become interested in losing weight following the premiere of "Pitch Perfect," she wasn't allowed to lose or gain more than ten pounds.

The actress went on to state that she felt as if she had been "pigeonholed" into "playing that fat, funny friend," even in films outside the "Pitch Perfect" franchise.

Wilson added that, while she did enjoy appearing in those types of roles, she wanted to explore further opportunities that pushed her further as an actress.

The "Isn't It Romantic" star began taking her health seriously following the onset of the COVID-19 pandemic, which afforded her an opportunity to reexamine her relationship with her physique.

Wilson admitted that she had engaged in "emotional eating" and been lax with her dieting at the start of the pandemic during an interview with People.

However, she then stated that at a certain point, she was able to change her view of the circumstances and saw the period of downtime as a "great opportunity" to begin making healthier choices and began what she described as a "year of health."

Wilson began working with a nutritionist, who helped to curb her habit of "probably eating 3,000 calories most days," and she was later able to achieve a "healthy balance" between going to the gym, eating right and indulging responsibly.

The performer also gave further insight into her decision to lose weight while speaking with The Sunday Times and revealed that a conversation with a fertility doctor pushed her further towards adopting a healthy lifestyle.

Wilson stated the doctor told her she would likely have a better chance with IVF treatments if she were to lose weight, after which she went headfirst into the world of fitness.

The actress also admitted that she had tried Ozempic during her weight loss journey, although she did not stick with the medication for very long.

She added that, after trying out "crazy" workouts while navigating her "complicated" relationship with eating, she was able to lose eighty pounds and achieve an ideal body size.

Wilson's since stated that her weight loss has resulted in a complete change in her career, which has led to her taking on more dramatic roles.

The performer made the claim during an interview with Sirius XM's Ben Harlum, where she remarked that she was able to "untypecast" herself after slimming down.

She added that, while she initially entered Hollywood in order to take on dramatic roles, her work in comedy paid the bills and raised her public profile.

Chrissy Metz has been through it all on screen as one of the stars of the hit NBC family drama series "This Is Us."

And what many of her fans don't know is that the actress, whose character dealt with an eating disorder, faced similar issues related to her weight during the program's run.

Here's what the performer's said about overcoming the hardships she's experienced with her body ... and how she lost an impressive 100 pounds along the way.

One of Metz's main motivations for improving her health was her desire to age gracefully as she moved into later stages of her career.

The performer spoke about the process during a sit-down with the Daily Mail, where she expressed that she was "nervous about aging, about osteoporosis or arthritis."

The actress went on to state that, through improving her health, she was planning on going through the latter stages of her life "the best way I can."

Metz also remarked that her approach to fitness was shaped with the goal of "staying strong and flexible" in the future.

The "American Horror Story: Freak Show" actress subsequently spoke about her preferred workout routine, which involved the use of heavy weights.

Metz remarked that she had become fond of strength training, as opposed to more cardio-focused approaches to health, over the past few years, which resulted in an impressive 100-pound weight loss.

The performer added that she had been working with a personal trainer in order to achieve her desired fitness goals.

Metz also quipped that, despite becoming a regular at the gym, she remained adverse to running "unless I'm being chased."

The actress noted that she had been using Ozempic as a way to help her achieve her fitness goals in a shorter period of time.

When speaking about her usage of the celebrity-favorite medication, she stated that she wanted to help "destigmatize" the product for the public.

Metz added that she felt as if the process of using Ozempic during her weight loss journey had become "so personal."

However, she pointed out that she would likely never undergo a surgical weight-loss procedure, as she felt as if her issues with food were primarily "psychological."

She then likened the idea of going under the knife in an effort to control her size to putting a "band-aid" on a larger problem.

The actress, whose character in "This Is Us" dealt with an eating disorder, has since become an inspiration for many fans going through similar issues.

Metz spoke about connecting with her viewers during an interview with Us Weekly, where she stated that she had "frequent" interactions with individuals who had seen her on the NBC series and were inspired by her character's struggle with her weight.

The performer added that "so many women have shared their experiences" with size issues after meeting the star.

Lizzo's weight-loss transformation has shocked many of her fans ... especially after she admitted that she'd tried Ozempic during an interview with Trisha Paytas.

The thing is, the Grammy-winning songwriter's been pretty open about the steps she's gone through to shed much of her weight over the past few years.

We're going to take a look back at how she tightened up her form so flawlessly and started feeling Good As Hell over the past few years.

Lizzo revealed she'd been working on her figure in a video that was shared on her TikTok account in June of 2020. The hitmaker, who shot the video while using a stationary bike, claimed to have been working out "consistently for the last five years."

However, she insisted that she wasn't trying to impress anyone with her interest in fitness -- she was just trying to get to a point where she felt comfortable with her own figure.

Lizzo also added that she was trying to achieve "my ideal body type" and that her fans wouldn't have a say in the matter.

The songwriter began changing her approach to working out in 2023, when she started dropping weight in considerable amounts.

Lizzo opened up to the New York Times the following year and stated that she had been employing a "methodical" approach to fitness that allowed her to "put some love into my body."

While she admitted that the process had been going slowly, she assured her fans that she was prioritizing consistency over fast results. She also gave a bit of insight into how she had achieved her new figure ... and singled out walking and Pilates as two of her preferred workout techniques.

Lizzo wowed fans in January of 2025 when she revealed that she had "reached my weight release goals" in an Instagram post. The performer shared a screenshot from a fitness app to show that she had been able to shed an impressive 16% of her body weight.

Lizzo also revealed that her BMI, or Body Mass Index, had gone down by 10.5 points.

She added that she wanted her weight loss to serve as an example of how hard work pays off and added that she was ready to set "new goals."

While many of Lizzo's fans had remained supportive of her throughout her fitness journey, there were many who openly questioned if she had been using weight-loss drugs to supplement her hard work in the gym.

The performer alluded to the rumors in various social media posts, and she called out a fan for suggesting that she was utilizing both Ozempic -- and cocaine! -- in a set of photos she shared on Instagram in January of 2024.

However, she ultimately fessed up to using the celebrity-favorite medication during an episode of the "Just Trish" podcast ... stating she had "tried everything" in order to change her figure.

Lizzo went on to say, while she had utilized Ozempic, as well as other GLP-1 drugs, she felt like they mainly served to curb her appetite.

The performer added that she had adopted a "mind-over-matter" approach to her diet that ultimately made the jab obsolete.

She also revealed she'd moved away from a vegan diet, where she had been consuming 3,000-5,000 calories daily, as a major factor in her weight loss.

While Lizzo's come to appreciate the support her fans have given her during her yearslong fitness journey, there's one person that she feels makes the most impact -- her boyfriend, Myke Wright.

The singer, who's been involved with her partner ever since 2021, opened up during an episode of "On Purpose With Jay Shetty" and said when she first began losing weight, he was there to keep her down-to-earth about her fitness journey.

She recalled that "at first I was like, 'Oh my gosh I lost five pounds,' and he was like, 'Where did it go?'"

Bow Wow's letting haters' jabs melt off him like the pounds he recently lost ... saying the people trying to body shame him aren't going to affect his mood.

We caught up with the rapper at LAX Friday ... and, we asked him if people are still in his comments disrespecting him for putting a few pounds on.

ICYMI ... Bow Wow fired back at people on Instagram Live recently saying, “They call me fat. Y’all don’t understand how this feels. Y’all been playing with me too long.”

Darren Waller might be a year removed from the NFL ... but his body apparently didn't get the memo -- 'cause the former tight end looked shredded as ever at a fitness event in NYC over the weekend.

TMZ Sports obtained a video of the former Raven, Raider and Giant participating in HYROX's New York competition on Saturday ... a global fitness event that requires a bunch of different challenges -- which Lance Armstrong participated in a year prior.

In the clip, Waller executes some lunges while rocking a 20-lb bag on his shoulder ... all while his rock-hard abs make an appearance.

Actor Neal McDonough is a few months shy of his 60th trip around the sun, but the Hollywood star just took on one of the most physical roles of his career, and he says he busted his ass getting in peak shape!

In the movie, "The Last Rodeo" -- hitting theaters May 23 -- McDonough plays a retired rodeo legend who is forced back onto a bull in a desperate attempt to make money for his family.

TMZ Sports recently spoke with the director, Jon Avnet, and McDonough, who told Babcock he went to great efforts to look like the real deal.

Lizzo's slimmer physique seems to be putting her in a sexy mood ... because she's now flaunting her bod in a lacy pink lingerie set!

The "Juice" singer posted a bunch of flirty Instagram snaps, showing off her amazingly transformed figure in a pair of sexy mirror selfies. Check out the pics ... Lizzo flashes her front and backside in a bra and tiny lacy thong from her Yitty shapewear line. Ooh La La!!

Lizzo's post is the latest in a series of confidence-radiating snaps she's made since showing off her stunning body transformation last fall.

Ashton Hall became an internet sensation with his insane daily routines, but he elected to stay out way past his early bedtime on Monday ... thanks to his courtside seats at the Miami Heat game!!

Don't worry, though -- he still got up at the ass crack of dawn for his Tuesday morning workout.

Hall -- who recently went viral for his bizarre 4 AM exercise regimen -- was captured sitting with his feet on wood at the Kaseya Center in Miami for a contest against the Philadelphia 76ers ... and his fans were shocked to see him being a night owl.

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Stanley cups may have a chokehold on all of America ... but they're not the only option for staying hydrated in style! In fact, there are so many different brands that offer bold colors and sleek designs, while guaranteeing you won’t be stuck with the same cup as everyone else.

We've rounded up some of the best Stanley alternatives -- from Owala to Corkcicle -- that will keep your drinks ice-cold and leak-free.

Whether you're looking for a classic tumbler or coffee mug, we've got you covered with options that'll have you sipping in style.

Stay hydrated all day long with the classic Owala 40 oz Tumbler.

Meghan Trainor is coming clean about how she slimmed down her figure amid growing fan speculation about her dramatic physical transformation.

The popstar took to Instagram Monday night to address the conversation surrounding her appearance and shouted out the Type II diabetes and weight loss drug Mounjaro, saying it helped her shed some pounds following her second pregnancy.

Meghan gave birth to her second son, Barry, with husband Daryl Sabara in July 2023. They welcomed their first child, Riley, in 2021.

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It's time to finally get around to those looming new-you resolutions ... and Amazon's Big Spring Sale event has got all the best gear to get you moving and grooving outdoors for a healthier new lease on life!

Break a sweat ... not your bank account ... with all the must-have brands like On Footwear, Fitbit, Samsung and more for the next big fitness goals in your future.

Shop through all the sales and look forward to the great outdoors this spring!

Add some tech to your welness with a Fitbit Inspire 3 Health & Fitness Tracker!

Channing Tatum is ripped once again ... and he celebrated the return to form by telling fans he was done with roles that make him pack on the pounds.

CT posted a thirst trap on Friday ... and he is shredded, which he said was thanks to a few different factors.

Among his list, Channing said he is grateful for his genetics, chef/nutritionist/witch, and his trainer ... acknowledging it takes a team for such a transformation.

Now, don't get it twisted ... it's not like the dude just let himself go -- CT's weight has fluctuated big time for film roles.

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Getting to the gym can be a chore so motivate yourself with a cute new workout set!

Whether you’re looking for biker shorts and a crop top or leggings that’ll snatch your waist, we’ve got all the sets that’ll have you making a statement while you’re breaking a sweat.

Because when you look good, you feel good -- and nothing can boost your confidence like a good gym ’fit!

You’ll be looking pretty in pink in this Long Sleeve Crop Top & Biker Shorts Set!

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The Ninja brand has carved out a whole new way to make the most of your food appliances ... and the new Ninja Swirl soft serve maker is the latest to be kicking in your kitchen.

From slow cookers and coffee makers ... to cookers and compact blenders, this brand has everything you'll need to make your meal times feel like a Michelin Star experience.

Sink your teeth into all the great Ninja deals on Amazon!

Whip up your fav frozen treat with a Ninja Swirl by CREAMi Ice Cream and Soft Serve Maker!