Fitness & Exercise

If there’s one thing Lizzo’s strutting with pride, it’s her weight loss -- and she’s spilling the tea on how the journey has totally flipped her perspective on body positivity.

The singer got real with Women's Health ... saying she's still rocking plus-size clothes with the same belly, rolls, and thighs, she’s just a smaller version of herself -- and she’s owning it!

Lizzo breaks it down, saying the body positivity movement isn’t about staying the same -- it’s about the radical act of daring to exist loudly in a world that keeps telling you you shouldn’t.

Elizabeth Holmes was spotted getting in a workout at her Texas prison ... the same one that just took in Ghislaine Maxwell.

New photos show Holmes working out in the rec yard at Federal Prison Camp Bryan on Saturday, wearing a gray t-shirt, shorts and compression gloves.

The 41-year-old is serving an 11-year sentence for defrauding investors in her failed blood-testing company. She's been locked up since May 2023.

Any talk about Serena Williams' body transformation is going in one ear and out the other ... 'cause the tennis legend tells TMZ Sports she's feeling like a million bucks!!

Williams, 43, has been sharing photos of her new slimmed-down physique on social media over the past few months ... which sparked plenty of reactions -- both positive and negative.

Williams doesn't seem to care one bit either way ... as she brushed off the critics outside Hotel Fouquet in New York City this week.

If you didn’t know, Kylie Jenner is looking fire and showing it off -- rocking some skimpy pink athleisure like it’s no big deal!

Kylie dropped some sizzling IG pics Thursday, soaking up the sun in style -- but of course, she had to add her own sexy twist to it, making lounging look way too hot to handle.

As you can see, those surgically-enhanced curves were almost contained in the Alo set -- which, in case you were too busy sweating to notice, Kylie plugged big time in the caption.

Luka Doncic has turned plenty of heads this offseason thanks to his noticeably leaner frame ... and it's now gotten to the point where he's being asked if he's using Ozempic.

The 26-year-old joined "Today" on Wednesday morning to discuss a number of topics ... and when the conversation shifted to his fitness, Craig Melvin surprised viewers by asking, "No Ozempic, none of those shots or anything?"

Doncic quickly shut it down ... saying his new look was the result of diet and exercise. He even revealed he took a full month off from basketball to focus solely on fitness, something he's never done before.

If you’re starting your Monday feeling like a potato, here’s your reminder that Gregg Sulkin and his model GF Freya Tidy are out here being a full-blown Hollywood IT couple.

Catch these genetically blessed lovebirds in their natural habitat -- shirtless Gregg was looking toned, tanned, and totally smitten as he packed on the PDA with the stunner during a weekend hike through L.A.’s Franklin Canyon.

Gregg had his arm casually draped around the blonde bombshell, while Freya leaned in real close in her figure-hugging athleisure, making it crystal clear -- Gregg’s taken, babes!

Even though Richard Simmons is not with us anymore, his fans still have plenty of fond memories about the "Sweatin' to the Oldies" host -- especially the two he ran into at LAX!

We caught the fitness instructor back in 2012, when he decided to recruit a few travelers to put on a quick show ... and his performance sure beats in-flight entertainment!

As President Trump's administration faces a whole brouhaha over newly released details in the disputed "Epstein Files" over the last week ... we're getting a peek at Jeffrey Epstein's one-time girlfriend and co-conspirator Ghislaine Maxwell warming the track at the Florida penitentiary where she's doing time.

Check out these pics and video ... Maxwell's getting some brisk outdoor exercise at FCI Tallahassee, where she's currently serving a 20-year prison sentence, with lots and lots of barbed wire as a backdrop.

Maxwell was accused of soliciting and grooming minors for abuse and sex crimes from 1994 to 2004 ... and was convicted on 5 counts, including sex trafficking of a minor in December 2021. She was sentenced to 20 years in federal prison about 6 months later.

Ronnie Coleman believes he probably would have died if it wasn't for his 13-year-old daughter ... opening up on his near-death sepsis battle in a positive update for his fans.

The legendary bodybuilder posted the clip on Tuesday ... weeks after he was hospitalized with the serious medical condition that required emergency surgery and treatment.

"Man, let me tell you, these past few weeks have been some of the toughest of my life," Coleman said. "Ya boy was hit with sepsis, and it nearly killed me."

Famous runner Fauja Singh -- believed to have been the oldest marathon finisher in history -- was tragically killed in a hit-and-run accident. He was 114 years old.

The fatal incident happened on Monday in Singh's home village of Beas Pind in India ... when he was struck by a vehicle while trying to cross a road. He succumbed to his injuries at a hospital.

His son, Harvinder Singh, told Asia News International the driver of the vehicle that struck his father drove off ... and law enforcement is now gathering details.

Richard Simmons' longtime housekeeper -- who's rarely been seen and never spoken publicly -- is addressing rumors about her kidnapping him, and also reveals ... they were kind of a couple.

Teresa Reveles just did her first-ever TV interview, telling TODAY she never held Richard against his will, as had been alleged when he vanished from public life. She laughed off that theory, and instead joke, "No, I think he kidnapped me."

Richard hired Teresa way back in 1988 and she moved in to his L.A. home ... and she says he fell in love with her right away and told her, "No, you're never going to leave me."

Ronnie Coleman's family is providing a sobering, yet hopeful update on the bodybuilding legend's condition, announcing that while he almost died from sepsis, he is now on the road to recovery!

The fam of the 8x Mr. Olympia winner shared a post on Coleman's social media page Friday morning, providing fans a look into RC's life-threatening health battle.

"Ronnie's doctors have managed the source of his bloodstream infection and are now treating it directly -- an encouraging step forward," they said, adding RC also had a "successful, minimally invasive heart procedure," too.

Big Sean felt compelled to chime in after his six-pack abs became subject to internet debate ... his washboard stomach may have increased its load, but he's denying medical magic had anything to do with it!!!

The Detroit rap star reacted to a nutritionist influencer's accusations he had been taking steroids, which resulted in the well-sculpted gut he's sporting -- accusations that have been ripping through hip hop for a few years now.

Sean Don has picture proof that he was cut up before the social media era, but his counterparts -- such as Drake and French Montana -- haven't been so lucky with the internet's judgement.

Cardi B was spotted getting sweated out by Stefon Diggs in a workout vlog posted today ... because reports of them breaking up are bogus!!!

A source close to the couple tells TMZ she and Stefon are not officially broken up ... in spite of the "Bodak Yellow" rapper wiping her IG slate clean of their romantic union.

Cardi seemed to make an attempt to clarify the relationship was still on ... by reposting a clip from his vlog of the two working out together while vacationing in Europe last month.

Better not poke fun at Patrick Mahomes' body ... unless you want his trainer coming for you!

That's exactly what happened for a local Kansas City radio host ... who criticized the 3-time Super Bowl champs' physique.

The beef was born when host Kevin Kietzman bodyshamed the Chiefs superstar quarterback on his show on Monday, calling him "fat" and an "embarrassment" in response to photos of the NFL MVP celebrating the 4 of July with family and friends.

Well, Mahomes' trainer, Bobby Stroupe, got wind of the comments, and clearly felt some type of way ... angering him so much that he channeled Khabib Nurmagomedov!

Richard Simmons is getting one final standing ovation -- this time from collectors and fans around the world as his personal items have hit the auction ... TMZ has learned.

Bonhams Auction House in Los Angeles says it's auctioning off over 200 of the famous fitness instructor's personal items -- bedazzled tank tops and branded VHS tapes to memorabilia from his workout empire. The collection celebrates Simmons' four-decade legacy.

Among the star items hitting the block are his signature "Sweatin' to the Oldies" ensemble, worn during a 2012 Slimmons class, a bedazzled "Hummingbird" tank top worn at the 2013 MTV VMAs, a custom "Pom Pom Ball" tank from a 2011 appearance and over 100 glittering tank tops and shorts, each estimated between $200-300.