Washington Capitals head coach Barry Trotz has RESIGNED -- less than 2 weeks after he led his team to a Stanley Cup trophy. 

The 55-year-old made the shocking announcement moments ago, saying, "After careful consideration and consultation with my family, I am officially announcing my resignation as Head Coach of the Washington Capitals."

"When I came to Washington four years ago, we had one goal in mind and that was to bring the Stanley Cup to the nation's capital."

"We had an incredible run this season culminating with our players and staff achieving our goal and sharing the excitement with our fans."

Trotz and the Caps had reportedly tried to negotiate a new deal that would pay him significantly more money -- but the negotiations clearly fell through. 

And now the fun begins for Trotz, who will be courted by a TON of teams looking for a winner. 

Trae Young is on his way to the NBA Draft ... but before he got on the plane, he talked to TMZ Sports about everything from fashion to advice he's received from some of his NBA idols. 

One guy who's reached out is Allen Iverson, Young says ... "I'm a fan of his!"  

Young is projected to be a Top 10 pick -- but says don't sleep on the rest of the draft class ... "It's overlooked for sure. Some really good people."

The former Oklahoma star was also stoked to show off his new kicks -- OFF-WHITE Low 3.0s ... designed by fashion legend Virgil Abloh. The shoes cost around $600 a pair. 

Young says he's been out in L.A. training -- but didn't work out for the Lakers while in town. So, pretty safe bet he won't end up in the Purple & Gold. 

They've got the 25th pick anyway ... so there's no chance Young will be around that late. 

Good luck!

Chad Ochocinco isn't embarrassed by his gym fanny pack -- HE'S PROUD -- and he's even revealing what secret treasures he rocks around his hips. 

News flash ... Chad's a bodybuilder now -- he's been dead serious about bulking up and he's even teased about possibly entering a real competition this year. (Is he serious? Who knows?) 

He's even dressing the part these days ... hence the fanny pack. 

"You ain't never seen a n***a in the gym with a fanny pack. That's how you know I'm with the sh*ts," Ochocinco said.

So, what's inside? Mostly the typical stuff ... but there's one secret item he keeps with him at all times in case he finds romance in the heavy weights section. 

Stay ready so you don't have to get ready. 

The wife of ex-NFL quarterback Erik Kramer told police her husband snapped and physically abused her on June 13 ... and now she's afraid he's a on a "manhunt" to end her life. 

Kramer -- who played in the NFL from '87 to '99 -- was arrested at his home in Agoura Hills, CA on June 13. His wife immediately got an emergency restraining order, but now she's looking to extend it. 

In her petition, Cortney Baird says she and Kramer had gotten into a verbal altercation the previous evening and she approached him the next morning to talk it out. 

But, Cortney says Kramer flipped out and began cussing her out, pushing her around the home and then started grabbing various household items to throw at her ... including ice packs and their knife block. He missed on all attempts. 

Kramer then allegedly started grabbing other items around the home -- glasses, candle holders, picture frames -- and started smashing them on the ground. 

Cortney says she called 911 ... and cops raced to the scene and arrested Kramer who admitted getting physical, according to the police report obtained by TMZ Sports. 

Kramer was booked at a nearby station, but released the next day -- and Cortney says she's in fear for her life and worried Erik could also come after her daughter. 

In fact, Cortney points to Erik's 2015 failed suicide attempt -- when he survived a self-inflicted gunshot wound to the head. 

Cortney says the incident proves Erik has access to guns and isn't afraid to pull the trigger. 

"I am terrified that he is out looking for me at this very moment and will kill me and my daughter."

Cortney's request for a restraining order was granted -- Erik must stay 100 yards away at all times and has been ordered to move out of the family home. 

As we previously reported, Cortney has also filed for divorce. 

Logan Paul says his beef with KSI is 100% real -- telling TMZ Sports he "hates" the YouTube star, and says he's calling his shot in their upcoming boxing match. 

Logan and KSI came face-to-face during a heated news conference this past weekend -- things got physical ... and Logan is adamant the hatred ain't just to sell tickets. 

"It's real beef," Paul told us on the way out of Catch in West Hollywood ... "I hate the kid."

The two will fight for real in August when they square off in Manchester -- but, for now, it's gonna be a LOT of trash talk. 

"I'm fighting a sack of potatoes. KSI, you suck."

Paul says the fight isn't just a big moment for YouTube stars who want to show they're bigger than social media -- it could also be a HUGE moment for the sport of boxing. 

Ex-ESPN reporter Ed Werder is calling out a Sports Illustrated writer -- claiming her hiring practices are completely unfair ... because she's discriminating against MEN. 

Yes, you read that correctly. 

Here's the deal ... SI tweeted out an ad looking for an entry-level news writer -- which was retweeted by SI senior writer Charlotte Wilder, who added the following caption: 

"If you can stand sitting near me in the office this is a v cool opportunity. Especially if you're a woman trying to get into sports, you should message me — DMs are open."

Werder had a big problem with Wilder's post ... saying, "So men need not apply? Any others ineligible?"

Wilder responded, "Oh WOW you're right, Ed, sorry for attempting to make sports media more than 10% female, my bad."

Werder: "I just always associated SI with hiring the best regardless of race, sex and other factors."

The conversation went on. Someone later asked Ed why he was so upset. He responded:

"Because next week I’m going to be standing in front of a broadcasting class of young people and some will be males and I have to tell them they have the same chance at jobs like those one as all others."

Before you get upset ... one of Ed's former ESPN colleague, Mina Kimes -- a senior writer at ESPN The Magazine -- chimed in and basically spelled it out for him. 

"Encouraging women to apply for a position isn't the same thing as 'excluding' men. it's helping female applicants network, which can be a challenge given the massive gender imbalance in our industry (which I'm sure you know exists)."

And that ... was that. 

Welterweight champion Errol Spence absolutely brutalized a man on Saturday night and the happiest guy in the world about it was Adrien Broner ... who turned ALL THE WAY UP after the win.

Spence KO'd Carlos Ocampo in Dallas on Saturday ... and Sunday night he and Broner hit the hottest strip club in Texas -- V Live Dallas -- and kept the party going. 

Errol was chillin' ... but not Adrien, who celebrated like it was his KO, even taking the stage to hit the shoot dance one time, which we're sure all the dancers trying to make nail school tuition appreciated.

BTW -- Spence is from Dallas so it makes sense the hometown was showing him some love ... Adrien, of course, is from any place with music, bottles and strippers.

Doug Christie -- one of the players on Dennis Rodman's '14 basketball trip to North Korea -- says there's NO WAY he'd return ... unless LeBron James was involved. 

Christie -- along with Kenny Anderson, Vin Baker and other ex-NBA stars -- famously traveled to Pyongyang to play an exhibition game for Kim Jong-un. They called it "basketball diplomacy."

But, Christie tells us the trip wasn't exactly peaches and cream -- saying, "I kissed the ground when I got back."

Doug tells TMZ Sports he does believe the trip helped lay the groundwork for Donald Trump to meet with Kim Jong-un, which he believes is a positive thing ... and he's praising Rodman for his role. 

"I love Dennis. He's a good dude. He has a really good heart."

If your fly was open at church, what would you use to cover it up?! 

Guarantee your answer is BETTER than the one Charles Barkley gave on "Celebrity Family Feud"!

Chuck -- along with his cohosts from "Inside the NBA" -- took on a team from Major League Baseball and things came to a head when Charles was on the hot seat. 

When Barkley blurted out his guess, EVERYONE gasped and Ernie Johnson even switched teams to get away from Chuck. 

And then, the most insane thing happened ... CHUCK'S ANSWER SHOWED UP ON THE BOARD!!!

Everyone on both teams -- Shaq, Kenny "The Jet" Smith, Kristen Ledlow, Johnny Damon and more -- couldn't believe it. 

Don't worry, Steve Harvey made sure to roast the hell out of Barkley anyway. And we're guessing the flock will keep an extra eye out for Charles next time he rolls into church. 

It's that time of year again .... where Magic Johnson and Sam Jackson make you wish you'd have worked on your jump shot more, or spent more time with those weird kids in drama class.

The $3 million dollar Italy vacation is back.

We ran into Cookie Johnson -- Magic's wife -- in Beverly Hills and asked her if the family had summer vacation plans ... "I think we're gonna head to Europe for a little bit."

She ain't talking about no timeshare ... she's talking about a jaunt up the Amalfi Coast that's become a yearly ritual for the Johnson & Jackson families ... all aboard a $700k-a-week superyacht.

When we say superyacht, we mean it too -- this thing has a movie theater, gym, dining room, hot tub, helicopter pad, and an elevator!!!!

Hope you enjoy your summer trip to Disneyland, normies!!

Good news for Joel McHale's kids: you can quit school to play video games!!

Bad news for the McHale children: you just have to be as good at Fortnite as Ninja!!

McHale competed at the Fortnite Pro-Am Tournament earlier this week ... and, since his two kids were with him, we had to ask -- would he let them skip college for the game??

"If they're like Ninja or Myth then, yeah, don't go to college," he told us.

McHale's a funny guy ... but he ain't joking. After all, there's $100 MILLION in Fortnite money up for grabs this season and the way pro gaming is going, the pots are only gonna get bigger!

There is a catch for the McHale boys, though ... Joel says the kids can't just turn on the game "whenever they want" to practice.

Sure sounds like a rigged system to us, Joel.

Now THIS is a seismic event.

Mexico scored a monumental upset Sunday by beating defending World Cup champion Germany ... courtesy of a brilliant counter attack that culminated with Hirving Lozano's goal. The pro-Mexican crowd in Moscow erupted in celebration but NOTHING like what went down in Mexico City.

Chicharito starts the counterattack and Chucky Lozano finishes it to give Mexico the 1-0 lead! pic.twitter.com/5L2m0SiaEb

— FOX Sports (@FOXSports) June 17, 2018

The Mexican government reported that a small artificial earthquake was detected "possibly due to massive jumping" when El Tri scored the lone goal 35 minutes into the match. The government also acknowledged the "maximum acceleration" came exactly at the time the goal was scored.

Here's how fans watching the game at Zocalo Square in the heart of Mexico City reacted after "Chucky" scored the game-winning goal. Pure pandemonium!! 

👀that reaction from the Zocalo in Mexico City to Chucky Lozano's goal. pic.twitter.com/PcyHyfit9w

— FOX Soccer (@FOXSoccer) June 17, 2018

No word yet on whether Mexico's team is aware it's responsible for shaking the Earth.

Post Malone might have a side gig in the WWE after a killer entrance into his concert, which featured The Undertaker and a pretty badass choke slam!

Post performed in Austin, TX Saturday night, and during the show he played a video of him bumping into Undertaker backstage. You gotta see how well they pulled off the slam. 

Later, he brought out 21 Savage for their huge hit, "Rockstar" and that's when Undertaker returned for his encore -- all 3 guys smashed the hell out of guitars. 

The only thing missing here is a Tombstone Piledriver. Post ain't ready for that just yet.