Fitness & Exercise

Candice Swanepoel dished out her fitness secrets to her millions -- while hitting yoga poses on the 'gram in revealing workout attire!

Swanepoel swooped her physique up, down, all around town! But as if her limber bod wasn't enough to drop jaws, she added ankle and hand weights to the routine ...

In a series of vids, the 36-year-old tagged her sustainable swimwear and apparel brand with the caption, "Sweat sesh in signature @tropicofc."

It takes hard work to stay in shape for leading roles ... but Dwayne "The Rock" Johnson's been keeping his body in peak condition for years!

In case you've been living under a rock for the past few years, you'd know the performer's made a name for himself with his physical prowess ... and we've put together a gallery of some of his most impressive snaps from the gym!

Deadlifts, squats, curls ... whatever the case may be, we know they're no stranger to Johnson -- although we're thinking he got to beef up his dramatic skills while playing Mark Kerr in "The Smashing Machine"!

Method Man is still a trailblazing force in both Hip Hop and Hollywood ... and he's crediting a real-life American Gladiator, Michael O'Hearn, as a motivator to get muscular!!!

TMZ Hip Hop caught up with Tical at LAX this week and he tells us he struck up an online friendship with Michael -- AKA Titan on the "American Gladiators" 1990s TV show -- who's sent him tons of gym swag to keep him in tip-top shape ... even inspiring his own TICAL Athletics brand.

The rap game is sprinkled with gym rats ... Lil Jon, Megan Thee Stallion, Moneybagg Yo, and Benzino, just to name a few ... but Meth says it's guys like Mike who keep him going.

We ask if Meth is open to flaunting the body he's been sculpting in his roles down the line ... and luckily for his gawking fan base, he's down to show some skinnnnn!!!

The B in BTS stands for "buff" ... 'cause three members of the massive K-pop boy group proved they've got muscles to go along with their pipes -- putting their fit figures on display during a recent workout with a bodybuilder!!

The swole sesh was documented on "Physical: 100" star Ma Sun-ho's YouTube page this week ... when V, Jung Kook and RM met up with him at John Reed Fitness in L.A.

Sun-ho put the musicians through the gauntlet during their workouts ... with shoulders, arms and core being the focus.

Can you guess which Hollywood hottie put her toned bod on full display in this eye-popping shot?! Here are a few hints to get you started ...

When she's not spinnin' discs at her Las Vegas residency, this 26-year-old is preppin' her fit physique one squat at a time! There's absolutely no doubt the model dressed in all white got her summer bum from a good gym grind ... talk about consistency!

Lil Jon's hoping to encourage others to take their health seriously ... pulling back the curtain on his own journey after his recent Muscle Beach competition!

The rapper told us all about it on "TMZ Live" in an interview airing Friday ... saying he built his body through dedication and sacrifice ... denying himself comforts he used to enjoy, like pizza and soda.

While LJ says he's paid more attention to his health over the last decade -- especially after a friend of his had triple bypass surgery -- he really started to ramp it up in the run-up to his 2024 Super Bowl Halftime Show appearance with Usher.

Lil Jon made his fitness competition debut at the 2025 Muscle Beach Championship on Labor Day and the King of Crunk saw no reason to turn down ... he earned third place!!!

TMZ Hip Hop obtained photos of Jon flexing his stuff at Venice Beach in L.A., where he participated in the men's physique category.

It was a powerful moment ... Jon was the first artist to compete at the historic competition, giving his personal trainer, Jay Galvin, forever bragging rights!!!

A sculpted body is ultimately made in the kitchen and Jon told us last month that he's on a strict diet ... high protein, low carbs, spring water, no sugar, no processed foods and ensuring he hits the gym at least 3x a week!!!

Ronnie Coleman isn't letting a near-death health battle keep him out of the gym -- several days after he was he was hospitalized with sepsis, the bodybuilding icon is back pumping iron!!

The eight-time Mr. Olympia-winner shared his workout video with his 12+ million Instagram followers on Tuesday ... and while he's not lifting the massive amounts that made him a household name, he noted it will be a process.

"Slowly getting back into training since my Sepsis attack," Coleman said in the caption.

Benzino is continuing to push his physical boundaries after becoming a grandpa ... the rapper just flexed his super-strength with a pair of 110-pound dumbbells!!!

The fit 60-year-old posted a video of himself of his biggest challenge yet ... chest-pressing inside Forum Athletics in Atlanta-Buckhead on Tuesday.

Benzino managed to lift both weights into the air, rotating them with his wrists for a longer press before slamming them to the ground.

Jillian Michaels didn't get along with every contestant on "The Biggest Loser" ... but, that doesn't mean she was handing out caffeine pills like a new documentary suggests -- so says one of the OG Losers.

We spoke with David Fioravanti -- a contestant from the first season of the show -- and, he details his contentious relationship with the fitness trainer and former coach on the show.

Fioravanti says he came into the show with a basic level of fitness knowledge ... so, he didn't follow everything Michaels said without question.

Austin Butler is stripping it down -- chiseled, shirtless, and smoldering for a brooding magazine shoot ... while revealing the punishing breakdowns that nearly broke him before this glow-up.

Feast your eyes on these hunky shots -- the actor flexes hard on the cover of Men’s Health, flashing a body carved like marble and proving he’s in peak condition.

The pics speak for themselves -- Butler’s looking damn good. But he admits in the interview, he dragged his body through extremes -- from pounding doughnuts and drinking ice cream for 'Elvis' … to punishing workouts and restrictive dieting for "Dune: Part Two."

Put down your dumbbells and see if you've got what it takes to pick up the unknown star who shared this incredible body transformation ...

He may have been eliminated from both "The X Factor" and "American Idol," but that didn't stop him from chasing his dreams ... In 2017, he was the first artist to have number one hits on all five main Billboard country charts ...

If you can guess who he is, then you've got "One Thing Right."

Brock Lesnar’s track and field star daughter, Mya, isn’t wasting time by using words to respond to her haters ... instead, she's letting her muscles do the talking!

The NCAA shot put champion shared the powerful message in an Instagram video ... confidently walking toward the camera before turning around to strike a pose and show off her impressive back muscles.

"But they talk behind my back," Mya wrote in the video on Monday.

Can you guess which star put his before-and-after bod on full display in this eye-popping shot?! We'll get you started with a few clues, but then it's on you to weigh in and score ...

He's part of the "VLOG SQUAD" with David Dobrik ... If you're one of the other 2-million-plus followers who keep up with his content, you'd know he posts thirst traps for days ... and enjoys smoochin' his girl. Lookin' for some exclusive pics? Just hit up his OnlyFans!

And, here's a side angle he shared, just to give you more perspective 😉.

Lil Jon adopted meditation and wellness a couple years ago, and those results have been paying off in the gym ... let's just say, he's not so little anymore!!!

The veteran hitmaker posted a video of himself completely melting the iron in the gym on Thursday, showing off a muscular and slimmed-down physique.

Jon tells TMZ Hip Hop ... “My diet is high protein, low carbs, spring water, no sugar, and no processed foods. I've been hittin’ the gym 3-4 days a week for 2 years now."

Public service announcement from Robert F. Kennedy Jr. and Dr. Oz ... walking outside in the sun for 15 minutes a day boosts our health and overall wellbeing -- and they say it could save the country billions of dollars!!!

RFK Jr., the U.S. Health and Human Services Secretary, just posted a cringey video on his official X account of him and Dr. Oz, the Medicaid/Medicare chief, hiking in Colorado and climbing up some rocks, talking about the benefits of sunlight.

They say all it takes to transform our health, mood and connection to our fellow Americans is 15 minutes of walking under the sun ... looking into the camera and saying, "Sunlight is medicine," as corny music plays in the background.