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Jelly Roll is sharing the secret sauce ... 'cause it looks like running and exercise are a big part of why he's been able to shed a couple hundred pounds and keep the weight off.

Check out this video of the "Bloodline" singer out for a jog Tuesday morning in Hollywood ... it looks like he's working up quite the sweat and getting his heart rate up.

Jelly had a couple jogging buddies with him too ... seems he got his own little run club here.

9 AM PT -- Kid Rock just posted a video on X denying reports he lip-synced his performance of "Bawitdaba" during the Turning Point USA Halftime Show. His deejay, Paradime, even flew out to rap the song with him live ... to prove they know the lyrics.

It looks like even Kid Rock had to go back and watch Bad Bunny's Super Bowl Halftime Show ... because the country-rap-rock star delivered his critique of BB's performance on Fox News last night.

Rock told Laura Ingraham on "The Ingraham Angle" ... "Like most people, I didn't understand any of it. I saw there's a lot of dancers and a lot of big to-do stuff. And, you know, he said he wanted to have a dance party; it looked like he had one."

And while Rock admitted it wasn't his "cup of tea," he revealed he doesn't have any beef with BB. He's more upset with the NFL.

He clarified ... "I don't fault that kid for doing the Super Bowl, getting in front of a global audience. I fault the NFL for putting him in that position and Turning Point for having to come out and have an alternative for people to watch. You know, it's just -- poor kid."

Bad news for some Lovatics ... Demi Lovato just pulled the plug on a whopping five dates from her "It’s Not That Deep" tour.

In a lengthy IG Stories post Tuesday, Demi revealed she’s also pushing back the tour kickoff -- moving it from April 8 in Charlotte, NC to April 13 in Orlando, FL -- saying the call is all about protecting her health.

Demi explained once rehearsals got underway, it became clear she’d overextended herself. Bottom line: she needs more time to "rest and rehearse" so she can actually make it through the entire run.

After their showstopping Super Bowl Halftime Show appearances, Ricky Martin and Lady Gaga kept the lovefest going with Bad Bunny on Sunday ... linking up for an emotional group hug behind the scenes.

Check out the video ... while posing for a photo with Ricky, BB basically collapses into Ricky's arms, overcome with emotion from the weight of the moment.

The two embraced while onlookers applauded the superstars.

While Bad Bunny took one of the world's biggest stages Sunday, rocking the Super Bowl LX Halftime Show from Levi's Stadium, Kid Rock tried to outshine BB with his own concert for Turning Point USA.

As expected ... KR brought the crowd to their feet, starting out strong with his 1999 hit "Bawitdaba."

The crowd went absolutely insane for his trademark high energy, but it looked like the backup track did most of the heavy lifting.

Bad Bunny just pulled out all the stops for his Super Bowl Halftime Show ... using his spotlight to bring Puerto Rico to Levi's Stadium -- with a bunch of surprise appearances in the process!!

Benito shut it all the way down in Santa Clara, CA ... giving music fans a breather from the New England Patriots vs. Seattle Seahawks showdown with a hit-packed, nonstop party.

BB ran through his hits  ... starting it off with "Tití Me Preguntó," and going on to deliver an eclectic, high-energy set loaded with swagger and slick visuals while rocking an all-white custom fit -- nope, not a dress ... but we already put those rumors to bed.

A night of electronic music turned tragic in Australia after one man died and six others were hospitalized following medical emergencies at a major music festival.

New South Wales Police say officers were patrolling the Dreamstate music festival at Sydney Olympic Park Saturday when several attendees suddenly began suffering what authorities described as “medical episodes.”

A man in his 40s was pronounced dead at the scene, while six other festivalgoers were rushed to nearby hospitals. Police confirmed one person remains in critical condition.

Travis Scott blew off some major steam during his Saturday night performance at the Fanatics Super Bowl Party, destroying a sign with his very own fist!

Check out video, obtained by TMZ ... the rapper is getting all hyped up as he drops bars during his show on Pier 48 near Oracle Park in San Francisco.

Then, all of a sudden, Travis goes berserk, turning to the Fanatics sign on a wall behind him and smashing the hell out of the letter "N" until it falls to the floor. Then Travis goes to town on the letter "A" ... Watch the full clip to see if that piece of signage can withstand his powerful blows.

Billie Eilish’s acceptance speech at the 2026 Grammy Awards ruffled lots of feathers across Hollywood and beyond ... and now Amber Rose is sharing her 2 cents about the whole situation.

ICYMI ... Billie spoke her mind after winning the Song of the Year award on Sunday, stating ... "as grateful as I feel, I honestly don’t feel like I need to say anything but that no one is illegal on stolen land ... f*** ICE."

Amber took to Instagram on Thursday and urged her fans to cut Billie a break ... writing Billie is "only 24 years old and thinks she’s helping."

She wrote ... “I truly believe Billie thinks she’s doing the right thing as well as many of her peers right now but they’re not! YALL ARE MAKING THINGS WORSE! Do ur research and be a positive voice if you have a platform!”

Amber -- who’s an avid supporter of President Donald Trump -- finished her message with “America First!!!” and three American flag emojis.

Others have expressed anger at Billie for her anti-ICE sentiment, including race car driver Danica Patrick and DHS Secretary Kristi Noem.

Billie has property in L.A. that sits on Tongva land ... a spokesperson for the Tongva Native American tribe expressed appreciation for the singer's words after the Grammys.

Christopher "Kid" Reid must really have a new lease on life ... because he underwent a heart transplant.

The actor revealed the big news during Thursday's episode of "Good Morning America," and he told Michael Strahan he initially brushed off symptoms of heart failure ... and chalked them up to stress from years of living on the road.

The 61-year-old recalled feeling "a little more fatigued than before," along with some "shortness of breath" and he noticed he was "sleeping a lot more than normal" ... all of which he dismissed at first.

Reid's symptoms got worse last summer, and he checked himself into a hospital -- where he was diagnosed with congestive heart failure. Congestive heart failure occurs when the heart can't pump enough blood to supply the rest of the body, according to the Cleveland Clinic -- and it's worth noting the condition can be fatal.

Reid was then told he'd have to undergo a heart transplant, and his surgeon, Dr. Laura DiChiacchio, said Reid was dealing with "a life-or-death situation."

Reid's medical team found him a new heart in nine days, and successfully transplanted it in a late-night surgery. It's unclear exactly when the surgery took place ... but he's now recovering.

Fab Morvan, of Milli Vanilli fame, says he spent years being scapegoated by the music industry ... but his new Grammy nomination may have given his career new life in America.

We caught up with Fab in L.A. nearly 36 years after the 1990 lip-syncing scandal, which led to the Recording Academy revoking Milli Vanilli's Best New Artist prize. But on Sunday, Fab made his triumphant return to the award show as a nominee!

He told us, "My wings were clipped. I guess they reattached this weekend. The best is yet to come."

BLACKPINK’s Lisa is on an absolute roll -- fresh off turning heads in "The White Lotus" -- and she’s already lining up her next big move ... a Netflix rom-com!

Yep, the Thai superstar is fully in her acting era ... after bonding on the 'TWL' set with EP David Bernad over their shared love of the rom-com classic "Notting Hill," the two reportedly teamed up to cook up the premise for this brand-new streaming project.

Deadline broke the news, noting the logline’s still under lock and key ... but the creative muscle is no joke. Comedy heavyweight Katie Silberman -- the writer behind "Booksmart" and "Set It Up" -- is penning the script.

Billie Eilish's acceptance speech at the 2026 Grammy Awards ceremony Sunday night raised eyebrows ... and now her brother Finneas is coming to her defense.

The producer shared his response to the criticism of his sister's remarks on Instagram Threads on Wednesday, writing ... "seeing a lot of very powerful old white men outraged about what my 24 year old sister said during her acceptance speech. We can literally see your names in the Epstein files."

ICYMI ... Billie and Finneas won the Song of the Year award for their work on "Wildflower" during the 2026 Grammys ... and the singer used her time on stage to speak her mind about a touchy topic.

Billie began her speech with ... "As grateful as I feel, I honestly don’t feel like I need to say anything but that no one is illegal on stolen land," Variety reports.

She continued ... "I feel like we just need to keep fighting and speaking up and protesting, and our voices really do matter, and the people matter, and f*** ICE is all I wanna say, sorry. Thank you so much."

FWIW ... Billie's mansion sits on land historically inhabited by the Tongva tribe of Native Americans -- along with the rest of Los Angeles -- and a spokesperson for the tribe has since expressed appreciation for the singer's sentiment.

LaMonte McLemore, a founding member of the pioneering soul group The 5th Dimension, has died, TMZ has confirmed. He was 90 years old.

His wife Mieko tells TMZ ... the icon died peacefully yesterday in his Las Vegas home, surrounded by family and friends. His cause of death was not released.

Shaboozey found himself in hot water after his big Grammy win Sunday ... 'cause some viewers took issue with his acceptance speech, suggesting it ignored the role of enslaved Africans and their descendants in America.

In a mea culpa posted Tuesday, Shaboozey penned a message giving more context to his words.

The singer wrote ... “To be clear, I know and believe that we -- Black people, have also built this country. My words were never intended to dismiss that truth. I am both a Black man and the son of Nigerian immigrants and in the overwhelming moment of winning my first Grammy my focus was on honoring the sacrifices my parents made by coming to this country to give me and my siblings opportunities they never had.”

Shaboozey went on to note the significance of being the first Black man to win the Grammy for Best Country Duo/Group Performance on the first day of Black History Month.

Billie Eilish's observation about federal immigration and "stolen land" at the Grammy Awards show Sunday night raised eyebrows ... and now a Native American tribe is reacting to the situation.

FYI, while accepting the Song Of The Year award Billie told the crowd ... “As grateful as I feel, I honestly don’t feel like I need to say anything but that no one is illegal on stolen land ... F*** ICE.”

A conservative journalist named Eric Daugherty publicized the fact the singer’s house sits on land historically inhabited by the Tongva, the indigenous people of the area including Los Angeles. A spokesperson for the Tongva tribe told the Daily Mail Billie's home is “situated in our ancestral land” ... and said Billie didn’t reach out to the tribe before or after making her statement.

However, the spokesperson added ... “We do value the instance when public figures provide visibility to the true history of this country” and said they reached out to Billie to show their appreciation for her public comments.