MMA

With so much violence on reality TV, the chicks from "Rica Famosa Latina" have decided to get the upper hand -- by training in jiu jitsu at an MMA gym where Ronda Rousey gets down!!

It's no joke ... after the massive BRAWL at the premiere party last year (video below) Sandra Vidal and Victoria Del Rosal decided it was probably time to learn how to fight.

So, they hit up the famous Gracie Barra Burbank Monday for some real deal training in grappling ... since most reality show fights end up on the ground anyway.

FYI -- the gym is owned by ex-UFC fighter Alberto Crane ... and they don't mess around at this place.

We're told the ladies learned everything from punch defense to rear-naked chokes ... and their trainer Donny says they were "pretty good" for having no formal training.

Senoritas ... you've been warned.

Add one more person to the list of people who think UFC Women's champ Ronda Rousey could beat a man ... 'cause fellow fighter Joe Schilling says the pint-size punisher would totally kick HIS ass.

Joe was out in L.A. getting ready for his upcoming scrap at Bellator 136 on Spike-TV Friday when we asked if he thought he could take out Ronda (who's nearly 50 pounds lighter) in a real-life battle of the sexes.

"I think if I fought Ronda Rousey she'd probably Judo throw and submit me at some point."

Schilling says he ain't just spitballin' either ... he says he knows Rousey personally and she's definitely "the real deal."

He also says Rousey is the sexiest fighter in the world ... which could be why that armbar doesn't look so bad to him.

Two CLASSIC moments at the UFC 189 media event in Ireland moments ago -- when two fans hijacked the mic and started talking SMACK right to Jose Aldo ... and IT'S HILARIOUS!!!

FYI -- Dana White opened up the event for questions from the media (and only the media) about the fight between Ireland's own Conor McGregor and Aldo set for July.

That's when some drunk dude took the mic and started spouting off at the mouth ... asking Aldo," Do you know the word spank? 'Cause you're gonna get SPANKED!"

It went on for another minute ... funny stuff.

Then it gets BETTER -- when some little kid followed suit ... and demanded Aldo hand over the belt now, 'cause Conor's gonna beat his face in.

Real-life superhero Phoenix Jones claims he's saved the day again ... this time, the MMA fighter says he chased down a stabbing suspect in Connecticut and DISARMED the perp.

TMZ Sports has learned ... Jones -- a World Series of Fighting mixed martial artist -- real name Ben Fodor -- filled out a statement with the New Haven PD saying he was walking down the street Friday when, "I saw a man being chased who was bleeding from his face."

Fodor -- who made headlines as a real-life crime-fighter in Seattle -- says he put on his bulletproof vest and confronted a man he believed to be the "stabbing suspect."

Jones says the man then displayed a hunting knife ... so he proceeded to disarm the alleged bad guy. Once he believed the threat was neutralized, Jones says he went back and waited with the victim until medics arrived.

The 26-year-old undefeated MMA fighter says he captured the entire incident on his go-pro camera ... and handed the footage over to police.

Cops confirm a report was made -- but say they are still investigating the matter ... including Phoenix's role in the incident.

There's no bad blood between Dana White and Brock Lesnar after Brock turned down a UFC contract to sign with the WWE this week ... with Dana telling TMZ Sports he thinks Brock made the right move.

White says Lesnar handled the situation perfectly -- and even called up the UFC to give them a heads-up about his decision before he announced his deal with Vince McMahon.

"I think it's the right decision and I'm happy for him," White says ... "Vince gave him a deal he couldn't refuse at the right time in his life."

The only thing UFC badass Conor McGregor might hate more than Jose Aldo ... is Lucky Charms ... telling TMZ Sports it's not only NOT popular in his home country ... but it's TOTAL CRAP!!!

McGregor -- who's fighting Aldo at UFC 189 in Vegas in July -- was out in L.A when we asked about the cereal trends back in Ireland ... and Conor told us the "magically delicious" cereal couldn't be further from an authentic Irish breakfast (shocking, we know).

Plus, Conor says ... "I don't eat those sugar filled pieces of garbage."

UFC honcho Dana White has a message for Laila Ali -- if you're serious about fighting Ronda Rousey ... CALL ME UP!!!!

White was leaving Mastro's Steakhouse in Beverly Hills -- when he made it very clear he's interested in setting up a fight between Muhammad Ali's daughter and the reigning UFC women's champ.

But whether they step into the ring to box ... or climb into the octagon for an MMA match ... White says one thing's for sure -- Rousey will beat the living crap out of Ali.

"[Ronda's] actually the best fighter in the world ... Laila Ali would be in big trouble against Ronda Rousey."

Ronda Rousey says she's VERY CONFIDENT she could beat Laila Ali in a boxing match -- telling TMZ Sports she just needs some time to learn the ropes.

It's no joke ... Ronda was out in NYC Monday when we asked how she felt about the undefeated former boxing champ's recent call-out ... when Laila told us no woman alive could take her in the ring.

But Ronda begs to differ ... saying she'd wreck Muhammad Ali's daughter -- even if the fight didn't go to the mat, where Ronda would clearly have the advantage (arm bar anyone?!).

Ronda also had some tough talk for Houston Texans cheerleader Antonieta Osuna -- a former boxer who recently told us she wants a piece of the UFC champ too.

Check out the clip -- Rousey says it's not just her insane athletic skills that would propel her to victory, it's her championship mentality.

Laila Ali has ANOTHER big weapon in her corner if she REALLY wants to fight Ronda Rousey -- UFC legend Randy Couture ... who tells TMZ Sports she needs to focus on ground and pound to beat RR.

The UFC Hall of Famer -- who got some MMA coaching experience under his belt on "The Ultimate Fighter" -- says Laila already knows how to box (she's undefeated) but would need a crash course in wrestling ... and he's the perfect guy to help.

As we previously reported, Laila and Ronda exchanged some smack talk about a possible bout -- but so far, they have yet to schedule a real fight.

Rocky had Mickey. Daniel had Mr. Miyagi. And now Laila Ali has a wise mentor to guide her if she squares off with Ronda Rousey ... with ex-champ Antonio Tarver formally offering to train Muhammad's baby girl.

Tarver -- a former 5-time boxing champ -- tells TMZ Sports he's been friends with Laila for years and strongly believes he could train her up to beat the UFC star in a boxing match.

"She knows I got her back and front," Tarver says.

In fact, he's even got a game plan for Ali, who hasn't stepped in the ring in 8 years -- "[Laila] needs a serious training camp and a tune up fight."

"I think it's time to dust off [the gloves] and you got my services."

Tarver says Rousey is an "amazing athlete" -- but he's 100% confident he could train the 37-year-old back into face-bashing shape and get the biggest victory in female fight history.

Manny Pacquiao says he honestly believes UFC champ Ronda Rousey could BEAT UP Floyd Mayweather in an MMA fight ... saying, "She's strong enough."

Manny made the comments on "His & Hers" on ESPN -- saying, "She's strong. She's strong enough to beat Floyd Mayweather in MMA."

And Pacman's not the only one who believes it -- Ronda does too!

Ronda Rousey has a message for Laila Ali -- BRING IT ON!!!!

The undefeated UFC champ has just responded to Muhammad Ali's daughter (an undefeated ex-pro boxer) who told TMZ Sports no woman alive could beat her in a fight ... including Rousey.

In fact, when we shot Ali earlier this week ... she took a shot at Ronda's size -- saying, "She’s like the size of my daughter, my 3-year-old."

So, how does Rousey feel about that?

"If she wants to take me up on that, I’m around," Rousey told the Daily Beast.

"She’s retired and has several kids. I understand why she’d think that because she has a size advantage, but if you saw my last fight it had nothing to do with size or strength at all. That’s not how I beat people."

"So you can’t count having a size and strength advantage as having a real advantage against me."

Ali hasn't fought since 2007 ... but c'mon, who wouldn't pay to see this?!

Laila Ali tells TMZ Sports ... there's NO WOMAN ALIVE who could beat her in a fight ... and that includes UFC superstar Ronda Rousey.

Muhammad Ali's daughter -- who was 24-0 in her boxing career -- was at LAX this weekend when we asked if she thought she could hang with the MMA superstar if the two ever decided to fight.

At first, the 37-year-old champ was shy ... saying it's hard to compare a boxer to an MMA fighter ... but ultimately declared, "No woman can beat me, period."

The 5'10" Ali also pointed out her size advantage over the 5'7" Rousey -- "She's like the size of my daughter ... my 3-year-old."

Ronda Rousey spent more time throwing punches on the set of her Sports Illustrated Swimsuit Edition modeling shoot ... than she did during UFC 184 ... and now there's video of the scantily clad workout.

SI just released the video ... in which Rousey says she was WAY more comfortable doing martial arts poses during the shoot than the traditional kissy-face looks.

Anderson Silva tells TMZ Sports ... he did NOT use performance enhancing drugs to give him an edge in the octagon ... saying he's genuinely SHOCKED he failed his drug tests.

The UFC legend was out in L.A. when we asked straight up -- how do you explain the failed drug tests surrounding the January 31st fight at UFC 183 with Nick Diaz???

His answer -- "I don't know what happened."

Silva says he was completely blindsided by the results -- but does NOT believe anything in his system affected his performance in the fight.

Anderson sorta acknowledges taking something to help his body heal after badly breaking his leg -- but says he's convinced he didn't violate any rules.

Still, Silva understands how bad the failed tests make him look -- "I think this is bad for [the] sport. This is so bad for me and my life."

Ronda Rousey couldn't just BEAT male fighters ... but she'd easily be ranked in the Top 20 in her division if she was able to fight dudes ... so says UFC ring announcer Bruce Buffer.

To be fair, Buffer says he doesn't ever see the UFC signing off on a Ronda vs. Man fight ... but says, "Quite frankly I'm sure she would do very well against at least half the division she's in which is the bantamweight."

For the record, the men's bantamweight division (135) is comprised of guys like T.J. Dillashaw, Dominick Cruz and Urijah Faber.

Still, Buffer says Rousey is a friggin' beast ... and "the most dominant fighting athlete in the world."