Seth Rogen So, This One Time ... Paul Rudd Played My Masseuse!!!

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Paul Rudd once gave Seth Rogen a massage -- which might sound goofy ... but there's a twist that makes it all the more hilarious, the details of which Seth shared to much fanfare.

The actor/director dished on the hilarious story out of nowhere Monday on Twitter, telling the tale of the time his good pal, Paul, cloaked himself as a masseuse at a parlor Seth was at ... which he didn't really realize until well into the back rub.

In Seth's own words, he writes ... "Once I was in the spa in a hotel in Vegas getting a massage. When I finished I turned over and to my shock Paul Rudd was massaging me."

He goes on to give the nitty gritty of how the heck PR might've been able to sneak his way into such a scenario, adding ... "He saw me go in and convinced the masseuse to let him take over, thinking I'd notice immediately. I didn't, and Paul did the entire rest of it."

If that sounds like something Paul Rudd would do in a movie, turns out ... it's actually a stunt he'd pull in real-life as well. As the internet has pointed out, it's very on brand for him (and maybe for Seth too).

Of course, it'd be remiss of us not to mention that these two guys have some famous history with massage/beauty parlors ... perhaps most notably from "The 40-Year-Old Virgin" -- when they watched Steve Carell get his chest hair waxed off, a majority of which was real.

Oof, that one still makes us cringe. Sorry, Steve ... 😅

ESPN's Rachel Nichols Apologizes to Maria Taylor on TV ... Perk & Jefferson Chime In

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Rachel Nichols has apologized to fellow ESPN colleague, Maria Taylor, on national television -- this after a bombshell NYT report -- and ex-NBA stars Kendrick Perkins and Richard Jefferson were there to add their two cents.

The veteran NBA anchor took a moment Monday on "The Jump" to address the Times' story from this weekend -- which shed light on drama at the sports network over the past year ... this following recorded controversial remarks Rachel made surrounding Maria, who's Black.

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JUST NOT AT MY EXPENSE

Right off the bat, RN acknowledged she didn't like that she'd become the story ... but owned up to it nonetheless, saying she was deeply sorry to anyone she let down with her comments, especially Maria. Rachel added she was grateful to be part of the ESPN team.

Perk and Rich took it from there ... with the former chiming in first, thanking Rachel for taking responsibility for her actions, and relaying to the audience that he knew her heart -- while also pointing out he'd always felt comfortable in her presence. He also shouted out Maria, whom he said was deserving of every opportunity that came her way ... and that he hoped they could all support each other going forward. RJ echoed those sentiments as well.

He ended on a somewhat sobering note though, saying he, Rachel and others at ESPN have had hard convos of late in regards to this ... and that they'll continue to have hard convos. Rachel thanked them for their POVs, and they continued on with NBA Finals coverage.

The response comes on the heels of surfaced audio, which depicts Rachel having a candid conversation with LeBron James' PR advisor, Adam Mendelsohn, last year during the playoffs ... during which Rachel expressed frustration that ESPN was looking to have Maria share hosting duties with her during the Finals -- something Rachel likened to a "diversity" move.

The NYT reported that ESPN was doing major damage control in house in the wake of the clips leaking among employees internally.

Stephen Dorff Bashes 'Black Widow' ... I'm Embarrassed for ScarJo!!!

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Stephen Dorff came out swinging against Marvel and its latest big screen offering, "Black Widow," as well as its lead star in Scarlett Johansson ... for whom he says he feels sorry.

The veteran actor straight-up bashed ScarJo's newest flick in an interview with the U.K.'s Independent outlet ... saying, in part, "I still hunt out the good shit because I don't want to be in Black Widow. It looks like garbage to me. It looks like a bad video game. I'm embarrassed for those people. I'm embarrassed for Scarlett!" Tell us how you really feel!

Steve went on to add this for good measure ... "I'm sure she got paid five, seven million bucks, but I'm embarrassed for her. I don't want to be in those movies. I really don't. I'll find that kid director that's gonna be the next [Stanley] Kubrick and I'll act for him instead."

SD continued on with his diatribe, expanding the scope to include the film industry at large -- which he characterized as a "big game show" -- but his main gripe seems to be with what he considers selling out to the big studios ... and maintaining some sense of artistic integrity.

That's interesting coming from Steve ... seeing how he's been in superhero movies himself -- including a Marvel fan fave, 'Blade' -- but also another superhero film that many considered "garbage" ... his 2015 appearance in "American Hero," which was like a farce of the genre.

One could argue -- as many online are right now -- that Stephen's other film credits aren't necessarily Kubrick-esque either. He's been in a bunch of films that some might consider bullish and not-that-artsy (aka, B-films) ... including "Felon," "Carjacked" and lots of others.

But, when it comes to Marvel ... that's where he draws the line. Do you, boo boo! 🤷🏽‍♂️

Robert Irwin Steve's Son Swims with Massive Manta Ray

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Robert Irwin, the son of the late Steve Irwin, did something that lots of folks might find bone-chilling ... he swam with a giant sea creature that looks like a stingray.

Robert was celebrating Discovery's "Shark Week" when he made the dive. As you know, Steve died in 2006 after being stung in the chest by a stingray off the Great Barrier Reef.

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The 17-year-old was undaunted, saying, "I get the honour of kicking off shark week on @discovery in the USA with ‘Crikey! It’s Shark Week’🦈 For the first leg of this epic adventure, I’ll travel to the spectacular Great Barrier Reef as a warm up before I go face to face with great white sharks at the Neptune Islands. From night diving with sharks on the hunt, to getting one-on-one with massive manta rays, it was a great way to start this expedition!"

Robert was fearless, extending his hand in front of the massive manta ray.

Things worked out fine, and Robert's pumped for next Sunday, when "Shark Week" kicks off!

Mark Zuckerberg 'Country Roads' Lead to the Water... Flag-Waving for the 4th!!!

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Mark Zuckerberg looks like a modern-day George Washington crossing the Delaware River -- but instead of sneaking across on a boat, he's tearing through on an e-surfboard.

The Facebook honcho posted an Independence Day tribute ... and it's patriotic enough, we suppose. The dude's riding one of those eFoil electric boards that basically lets you coast along the top of any body of water. He's super into it ... has tons of videos of him on one.

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This time, he looks to be in Lake Tahoe -- where he owns a massive compound, right on the shore -- and as he maintained his balance going at a good speed, he was carrying an American flag with him.

He also overlayed his clip with John Denver's "Take Me Home, Country Roads" -- which is a great tune, and definitely screams 'Merica ... but doesn't really quite fit for this setting, at least in our minds. Maybe the Beach Boys' "Surfin' USA" would be more appropriate???

At any rate, you can definitely see the historical note he was going for here ... and we'll give him this, it's a cool idea. Twitter, of course, isn't really having it right now -- people on there are making tons of jokes at Mark's expense ... not to mention all the other tech billionaires having a ball with their cool toys lately. People really don't like the uber-rich these days. 😅

All the same ... here's hoping Mark is able to tune out the noise and enjoy his holiday. And, we can't help but warn, everyone ... the backlash is coming! *Paul Revere voice*

Matthew McConaughey Let's Keep Getting Better, America ... How 'Bout a Song on That?!?

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"THE ALTERNATIVE SUCKS"

Matthew McConaughey seems awfully gubernatorial for his 4th of July message to America -- but his message also sounds pretty damn appealing ... let's unite, and maybe sing about it.

The actor -- and rumored Texas Governor hopeful -- just posted a video addressed to these United States ... and it's chock-full of that classic MMC charm, but underneath all the charisma and showmanship, Matt's actually got a great sentiment he's trying to impart.

Check it out ... the guy's talking all about how we, as a country, need to constantly be reminded that we're striving toward an ideal, and that we should be working toward that in harmony with one another. He even suggests what sounds like a new national anthem.

Of course, the backdrop of his remarks here is a lot of renewed chatter on what America means today ... and for whom. Consider Macy Gray's call for a revamped flag, and more recently ... when Olympic hammer thrower Gwen Berry turned her back on the flag/anthem.

In Matt's eyes ... those feelings are not something to shy away from, but to embrace -- and work to get better for everyone's sake. He acknowledges we should be attempting to be as inclusive in our individual pursuits ... because it really benefits everyone, and reminds us -- we're Americans, united as one. We know ... it's got politico prose written all over it.

Speaking of that ... Matt has slipped in favorability of late in a hypothetical run between himself and incumbent Gov. Greg Abbott (a Republican) -- but not by much, just 1 point.

He's still doing a heck of a lot better than actual politicians who are rumored/already set to run as well ... including Beto O'Rourke and Don Huffines. So, all things considered -- he's being eyed as the favorite to go head to head with Abbott.

And, after a message like this ... we're guessing his numbers will go up.

ESPN's Rachel Nichols Caught on Video/Audio ... Controversial Comments About Black Co-Worker, Maria Taylor

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Rachel Nichols -- a star anchor for ESPN, covering all things NBA -- was caught on camera last year talking to LeBron James' publicist about how to prevent a fellow female anchor, who's Black, from taking over her job during the Finals ... and the fallout seems devastating.

The New York Times published a bombshell report Sunday, detailing the drama at the sports network over the past year and change ... this after a video of Nichols talking to Adam Mendelsohn was secretly recorded by an ESPN employee, leaked ... and spread like wildfire.

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JUST NOT AT MY EXPENSE

Nichols was working/filming from a hotel room last May just as the NBA Playoffs were getting underway (due to the pandemic) and it appears she left her camera on somehow, and the thing was still recording when she had this chat with Mendelsohn ... with the feed going back to the ESPN studio, where somebody captured the damning words exchanged.

In the first snippet posted by the Times, you can hear Nichols venting to Mendelsohn -- who's a PR/comms wiz -- about how ESPN had approached her with the idea of doing sideline reporting during the Finals that year, as opposed to hosting -- a task Nichols has shared on and off lately with Maria Taylor, another rising star ... who's African-American.

Check out the convo ... Nichols basically says she declined ESPN's offer, because she knew it would make way for Maria to handle hosting duties full-time, essentially pushing Nichols out of the picture ... something she was clearly not down for, as she wanted to maintain her gig.

Nichols goes on to say of Maria shortly thereafter ... "If you need to give her more things to do because you are feeling pressure about your crappy longtime record on diversity -- which, by the way, I know personally from the female side of it -- like, go for it." She adds, "Just find it somewhere else. You are not going to find it from me or taking my thing away."

In a 2nd audio snipped ... Mendelsohn is heard giving advice to Nichols about how she could frame the dynamic of ESPN pitting two females against each other in order to gain leverage, even if it would potentially be at Maria's expense. He also had some interesting thoughts on #MeToo and BLM, saying he had "nothing left" and was exhausted ... in what sounds like what he (and perhaps Nichols) considered phony pandering/appeasing at the executive level.

After this video/audio was spread around among ESPN workers internally, it eventually reached the higher ranks ... and the NYT reports the network has been in damage control mode ever since, with fears that Nichols might sue -- and that Taylor might leave entirely.

The latter's contract is up this year ... and word is she has not responded to Nichols' attempts to apologize or make peace. Messy stuff, for sure ... and very telling.

Bill Cosby Howard Wants to Fire Phylicia, Eh??? Then Gimme Back My $$$!!!

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UPDATE

3:23 PM PT -- Cosby fleshed out his thoughts even further on this issue, telling Variety ... "Howard University you must support one's Freedom of Speech (Ms. Rashad), which is taught or supposed to be taught everyday at that renowned law school, which resides on your campus."

Bill Cosby has weighed in on the drama over his one-time costar, Phylicia Rashad, and her new bosses at Howard University ... agreeing that if they can her, they gotta refund him.

The freshly-released Cosby tweeted about the fallout from Phylicia's controversial comments last week -- in which she ecstatically celebrated Bill's conviction being overturned, calling it "justice" -- and he did so by simply concurring with another person's POV on the sitch.

Singer/actress Stephanie Mills actually spilled on how she felt about it, writing ... "I love you @phyliciarashad ❤️❤️❤️. If it’s true that Howard University wants to terminate her Position  because they feel her comments about Mr. Cosby were insensitive, then they should give back the millions of dollars that he donated to the university."

Cosby responded to that quite simply, writing ... "Thank you @iamstephaniemills your voice has always been powerful!" So, in other words, he seems to be fully in her corner on that.

A quick note ... it's not entirely clear how much, if any, dough Cosby has given Howard -- there doesn't seem to be any hard numbers on a donation. That doesn't mean he hasn't chipped in though -- and we know he's been generous when donating to HBCUs.

He famously gave Spelman College $20 million in 1998 -- also, he's an honorary degree holder at Howard. So, it's not outside the realm of possibility he's lined their pockets before.

The funny thing about Bill rushing to Phylicia's defense here ... we're almost certain she doesn't want it -- at least not publicly anyway. She low-key put this matter to bed this past week ... removing her "FINALLY" tweet, and even apologizing to the Howard student body.

So, BC reopening the scab like this probably isn't doing her any favors. If anything, she probably doesn't want Bill's name and Howard brought up in the same sentence around her at all. BTW ... it doesn't look like Howard will fire PR ... they admonished her and that's it.

Originally Published -- 12:41 PM PT

4th of July in Maryland Early Morning Boom for Beachgoers ... Premature Firework Show

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FIREWORK FRENZY

Fireworks got started early in Maryland this weekend -- a good chunk of their stash went up in flames (and booms) well before the sun went down ... right at ground level, no less.

A truck carrying a crap ton of fireworks in Ocean City accidentally detonated Sunday AM, freaking out bystanders who were in the area ... but ultimately serving as an early indicator of what was to come. Seriously, it was like a full-blown firework show right there on the sand.

Of the mishap, the Ocean City Fire Dept. says ... "There was an unintentional discharge of fireworks that were being set up on the beach for the Town’s fireworks show." They added, "During the unintentional discharge, employees of the fireworks company received minor injuries and refused transport to the hospital by Ocean City Paramedics."

Thankfully, no one was seriously hurt ... but this could have turned ugly fast. In fact, it's eerily similar to another detonation gone wrong right here in L.A. from last week -- when the LAPD's bomb squad tried safely disposing of thousands of pounds of illegal fireworks they'd confiscated ... but ended up sending shockwaves through a southside neighborhood instead.

Just goes to show -- when you play with fireworks (regardless of intention) things are sure to blowup. Stay safe, y'all ... Happy 4th!!!

Joey Chestnut New Hot Dog Record at #76 ... ESPN Broadcast Cut Out!!!

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Joey Chestnut is again a hot dog eating-champion, breaking his own record for a stunning 76 wieners ... something that would've been great to see, but made impossible by ESPN.

The annual Nathan's Hot Dog Eating Contest was held once more Sunday -- a 4th of July tradition now -- and JC was gunning for an even higher count than last year's haul ... which clocked in at 75, a new world record at the time. In 2021, he surpassed it by one.

Joey was scarfing down dogs on camera, but when the crucial moment arrived for hot dogs 75 and 76 ... the broadcast glitched up big time, and a still shot of Joey stayed frozen on screen for a good few seconds. Moments later, time had jumped ... and everyone missed it.

As incredible of a feat it was for Joey, his performance was unfortunately outshined by the technical issue ... which is going more viral than even Joey is right now. Some folks captured the flub live and reposted it on the internet ... and yeah, it's as bad as they're making it out to be.

Anyway ... congrats to Joey for taking the big prize (again) and holding on tightly to the belt. It's not an easy task, especially when you're pretty much tasked with one-upping your own stomach year after year ... something he's done successfully for quite a long time now.

BTW, if you're wondering what he wolfed down in 10 minutes by the nutrition facts numbers -- it amounted to 22,800 calories, 1,368 grams of fat, 1,824 grams of carbs and 836 grams of protein. That's about 11 days and change worth of grub for one person ... lordy.

President Biden Sha'Carri Knew Rules for Drugs ... But She's Managing Well

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RULES ARE RULES

President Biden has weighed in on Sha'Carri Richardson's suspension from competing in the Olympics -- and he dished out a tough love response ... basically saying, she knew better.

JB was down in Michigan Saturday for an event ahead of 4th of July ... and he was asked by CBS WH reporter Bo Erickson if he thought Richardson facing a one-month ban from competition due to a positive THC test was fair ... and Biden essentially said, sadly yes.

You can watch the clip yourself to see how he put it in his own words -- but the Prez didn't make any bones about it ... telling the press that everyone knows the rules going in, so it kinda is what it is on the punishment end. He did leave room for debate, however.

Check it out ... Joe says whether the weed rule should stay intact or not is an entirely different discussion -- but under the current guidelines, he suggests the punishment fits the crime. With that said, he did give Richardson props ... saying he was proud at how she responded.

Sha'Carri did an interview shortly after the news broke that she'd been temporarily DQ'd ... telling Savannah Guthrie she ingested marijuana recently, this after learning her biological mother had died and learning about it at a presser. Sha'Carri owned up to the mistake with her chin high -- but also seemed to indicate that the so-called "rules" were draconian.

There's a lot of people -- including celebs, like Seth Rogen and Drake for example, who agree -- but for the time being, she won't compete in the 100-meter dash. No word yet if she'll make it in time for the 4x100-meter relay -- which she could technically swing.

Henry Winkler We need a cataclysmic Event To Bring Us All Together!!!

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Henry Winkler thinks the world needs to go through a "cataclysmic event" to help bring people together since we're so dang divided -- but his idea is getting a big fat ... HUH?!?

The actor tweeted out the controversial sentiment Sunday, seemingly out of nowhere and without much context. He wrote ... "We are So divided as a country .. only a cataclysmic Event , that makes us depend on one another again , can bring us back together."

Like we said ... not a whole lot of info here to get a sense of what Henry's talking about exactly -- but it could be anything ... frankly, we ARE quite divided these days -- from politics to just about everything else.

With that said ... his call for a big boom moment is being called insensitive, tone-deaf and weirdly out of touch -- especially since we, you know, just went through (and are still going through) a worldwide pandemic ... which you would think fits HW's criteria for this.

People obviously pointed this out to Henry, and he received the message ... but responded somewhat cryptically, writing ... "The Pandemic pushed the world inside creating a world apart." What we think he's saying is ... this pandemic isn't the catastrophe he had in mind -- if anything, he seems to believe COVID has only pushed us further apart.

We won't try and get in Henry's head, but in any case ... folks are saying he didn't really think this one through all that well, and that his remarks kinda come off as ... half-baked.

Koreatown's Wi Spa Trans Protest Leads to Violence ... After Viral Patron Video

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A spa in Los Angeles became the site of brutality this weekend after protests took place against a trans person ... who allegedly revealed themselves to women in the female section.

Several people took to the streets of Koreatown Saturday for what you may consider anti-trans demonstrations ... which were met by counter-protesters, with both groups clashing in violent ways -- much of which was filmed and circulated online and made for crazy video.

Some of the counter-protesters were likened to "Antifa" -- with a handful of them dressed head-to-toe in all black, while also covering their faces -- but it's hard to sort out who's with who. All we know is that the counter-protesters were NOT having the anti-trans sentiments.

In addition to accosting/provoking some of the protesters, they also reportedly tore up signage that they apparently considered bigoted and discriminatory. On the flip side ... some of the anti-trans demonstrators also allegedly threatened and/or committed violence themselves.

One person claims they had a Wi Spa protester pull a gun on them ... and posted video of a man who appears to take a firearm out of a backpack, and then tuck it into his waistband. When asked what it's for, he's heard on camera saying ... "Something to shoot you with."

The chaos all stems from a now-viral video from last week that shows a woman confronting the Wi Spa staff over what she claimed was a man who was sitting naked in the women's side of the spa ... allegedly exposing his penis and genitals to adults and children alike.

The Wi Spa staff seems to be fine with it ... explaining to her that they respect trans people's rights -- and that, apparently, includes letting 'em go to the part of the facility they feel most comfortable in. That didn't sit well with this woman -- who essentially said she felt violated.

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She gets into with other patrons ... some of whom tell her to pipe down and to have some respect, but she stands her ground -- repeatedly saying the trans person had a "d***."

Somebody appears to have been ID'd as the trans person in question -- but it looks like folks might've jumped to conclusions, because they've denied being the individual from last week ... but have been attacked and threatened (physically and online, it seems) nonetheless.

Sha'Carri Richardson, Flo Jo Aussie Journo's Wild Claims Musta Used Roids, Peep those Nails!!!

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An Australian reporter made unfounded claims of doping/steroid use against U.S. sprinter Sha'Carri Richardson and the late Flo Jo ... all because they used acrylic nails.

Claire Lehmann -- founder of Quillette, and contributor to the Australian -- stirred the pot late Friday with a few controversial tweets ... the first of which was aimed at Richardson, whom she suggested was using PEDs because of what she perceived as "strong nails & hair."

She wrote, "Not sure whether the nails are real or fake, but in case you didn’t know very strong nails & hair can be a side effect of steroid use." Lehmann also attached a photo of Richardson -- who was just suspended from competing for a month after a positive THC test.

What people quickly pointed out was ... Richardson uses wigs, and her nails are fake -- so Lehmann's speculation was completely unfounded, and frankly ... downright ignorant.

She wasn't done yet, though -- the journo continued her meritless attacks, only this time ... she went after the late Olympic legend, Florence Griffith Joyner. Lehmann alleged that Flo Jo, too, was doping during her historic record-breaking run in the '80s -- again citing the acrylic nail factor (which was again steeped in error). However, CL went further ... roping in Flo Jo's death, falsely attributing it to drug use, despite the facts clearly disputing that.

Lehmann wrote, "Flo Jo, obvious drug user, had the nails. She died in her sleep at age 38 because that’s what a lifetime of drug use does to the body (and why it’s supposed to be banned from elite sports)."

Several people were quick to point out that -- based on Flo Jo's own autopsy from 1998 -- her cause of death was officially attributed to suffocation due to an epileptic seizure ... which ended up being tied to a congenital brain abnormality that made her prone to seizures.

Also, important to note ... Flo Jo never produced a positive drug test.

Despite the facts flying in her face ... Lehmann hasn't taken down the tweets, and is currently experiencing the wrath of Twitter, with multiple users accusing her of racism ... not to mention defamation on behalf of Flo Jo and Richardson. Even Cardi B has weighed in.

If anything, Lehmann has only doubled down ... and it's unclear if she's planning on deleting her tweets, or apologizing.

Dan Schneider Denies Foot Fetish on Old Nick Shows Says He Didn't Cross Lines

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Dan Schneider -- the ex-king of Nickelodeon programming -- has addressed a long-held theory that he's into feet, and channeled that on his shows ... something he says isn't true.

The one-time TV producer -- responsible for creating a number of hit series on Nick over the years, including "iCarly," "Drake & Josh," "The Amanda Show," "Zoey 101" and countless others -- did an interview with NYT ... which straight-up asked him about the foot fetish rumor.

Several people have compiled still shots from different shows of his, and they seem to find a common theme among his child actors ... they seemed to be in a lot of bare feet scenes.

Dan responded with this ... "The comedy was totally innocent," going on to say the foot fetish claims were "ridiculous" and chalked it up to kids finding feet funny/goofy ... insisting he never attempted to sexualize his stars.

Some of his on and off-camera behavior with said stars have been called into question -- suggesting Dan was, at the bare minimum, creepy and unaware of boundaries.

It's all much ado about nothing, though ... according to Dan, who also clarified his reasons for parting ways with Nick in 2018, after a historic 30-year run with the network -- saying he was simply attending to other personal matters in his life that he'd let "go by the wayside."

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However, NYT reports an in-house investigation into Dan's workplace practices got underway around that time ... this after claims of verbal abuse from his ex-staffers. Apparently, the review found merit to some of those claims ... which made him seem high-strung and difficult.

What the HR didn't find any credence in ... allegations of sexual misconduct, something else that had been speculated about Schneider, especially amid the height of #MeToo and his coincidental departure around the same time, when allegations were flying like crazy.

Dan had this to say about alleged inappropriate relationships with the kids back then ... "I couldn’t, and I wouldn’t have the long-term friendships and continued loyalty from so many reputable people if I’d mistreated my actors of any age, especially minors."

Phylicia Rashad Apologizes to Howard u students Over 'FINALLY' Cosby Tweet

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Phylicia Rashad has FINALLY done an about-face on her Bill Cosby sentiments from this week -- issuing a formal apology to Howard U students ... and deleting the tweet in question.

The former actress -- who is now Dean of the HBCU's Fine Arts College -- sent a letter to Howard U students Friday, which flat-out said she was sorry for her controversial remark ... this in the wake of Cosby having his conviction overturned, and being released from prison.

In the letter, which has been making the rounds online, Phylicia writes, in part, "This week, I tweeted a statement that caused so much hurt in so many people -- both broadly and inside the Howard community. I offer my most sincere apology. I have since removed that upsetting tweet."

She goes on ... "My remarks were in no way directed towards survivors of sexual assault. I vehemently oppose sexual violence, find no excuse for such behavior, and I know that Howard University has a zero-tolerance policy toward interpersonal violence."

PR continued by saying that she intends to undergo training to reinforce HU protocol and practices as it relates to all this -- and also asked the HU community for its forgiveness, promising to do a lot of listening and learning so she can become a stronger ally to sexual assault survivors and anyone else who's suffered at the hands of an abuser.

You'll recall ... Phylicia was ecstatic at the news of Cosby's case being thrown out, initially writing ... "FINALLY!!! A terrible wrong is being righted - a miscarriage of justice is corrected!" She faced immediate backlash for her comment, following up by saying her tweet wasn't aimed at sexual assault survivors ... but she kept the Cosby tweet up nonetheless, which simply didn't square. Even after HU admonished her formally, she still left the tweet up.

Looks like someone higher up finally got in her ear and told her the truth -- which is, you can't openly support Cosby and sexual assault survivors at the same time. So, pick one ...

As for how she really feels ... it's anyone's guess. She's done several interviews in recent years which certainly make it seem like she was squarely in Cosby's corner -- and appeared to consider the pileup of allegations against him in the late 2010s a witch hunt, of sorts.