NFL

J.J. Watt is going to seal the deal with his girlfriend of 2 years ... Kealia Ohai.

The defensive end for the Houston Texans popped the question in an awesome, undisclosed location, but by the looks of it they were tooling around on a yacht when they went to an island where he got down on his knee -- J.J. loves tradition -- and asked his soccer star GF to marry him.

Watt kept their relationship on the down-low for a long time, calling her a "great friend." But over time, it became apparent it was way more serious. They ended up at his house stuffing stockings over XMAS.

This year, they've been out in the open about their relationship, smooching during a vacation in Laguna Beach.

J.J. is a super charitable guy ... raising more than $37 million after Hurricane Harvey ravaged his city of Houston.

The 77th Formula 1 Grand Prix of Monaco was riddled with celebs.

The legendary race went down Sunday and there were tons of celebs who clearly knew they were on display, including Kris Jenner, BF Corey Gamble, Olivia Culpo, Winnie Harlow, Chris Tucker, Odell Beckham Jr., and Patrick Dempsey.

There was a famous winner ... Lewis Hamilton edged out Red Bull's Max Verstappen to win the honors on the last of the 3-day event. As for Max, he got socked with a 5-second penalty which bumped him to 4th.

Brandon Browner is now being accused of much more than attempted murder of his ex-girlfriend -- 'cause she's suing him, and claiming multiple instances of domestic violence.

The former Seattle Seahawks star was just sued by his ex for multiple alleged attacks that she says occurred between 2016 and 2018 -- including the attempted murder case last year, for which he was convicted and is currently serving 8 years in prison.

In the docs, obtained by TMZ Sports, the woman says she'd suffered numerous acts of violence at the hands of Browner dating back to July 2016, when she says they were still a couple. Three alleged incidents she details from that year include him hitting her across the face on one occasion, making her lose consciousness on another, and inflicting a carpet burn on her face on yet another.

In 2017, Browner's ex claims he attacked her two different times while she slept -- once, allegedly picking her up by the neck, slamming her onto the bed and then chasing her through the street in her undergarments. During a separate incident, she says he punched her repeatedly in the thigh while she slept, leaving severe pain and bruising.

Come 2018, the woman alleges Browner broke into her home one month before the attempted murder and pinned her down to a couch for 15 minutes, threatening to hurt her and eventually making off with her phone and keys. In July, she says he broke in again ... and tried killing her in front of their kids.

The details are harrowing -- Browner's ex claims he broke into her place through a window, dragged her back into the house, smothered her face into the carpet to the point she almost lost consciousness ... and then brought her and their two kids out to the living room to petrify them further.

Adam "Pacman" Jones is retiring from the NFL after 14 years and 12 seasons that were a mix of success, turbulence and controversy ... but it was always interesting.

The former Bengals cornerback was drafted in 2005 by the Tennesee Titans and played there for 2 seasons, before missing the 2007 season due to suspension for violating the league's personal conduct policy.

He returned in '08 for the Cowboys, was out of the league again in '09 ... then made a solid comeback in 2010 with the Bengals, where he was named a First-Team All-Pro in 2014 and a Pro Bowler in 2015. After 8 seasons in Cincy, he finished his career in 2018 with the Broncos.

Pacman's retirement news comes on the heels of his arrest and guilty plea in an Indiana casino cheating case, in which he agreed to a short jail stint and serving a probation period that will bar him from drinking booze for a year and a half.

It could have been a lot worse for him, though -- he was originally hit with a bevy of charges including felony intimidation, felony battery against an officer and several misdemeanors. Video of the intense incident was obtained by TMZ Sports earlier this month.

Jones has been a lightning rod for years before the casino altercation too -- whether he's getting into airport scuffles, weighing in on the NFL kneeling discussion, going on hotel tirades, crashing cars or getting kicked out of other casinos.

Like we said ... always interesting.

Two beautiful people are back on the market ... NBA star Chandler Parsons and model Cassie Amato have broken up, TMZ Sports has learned.

But, you know what that means ... THE RETURN OF BACHELOR CHANDLER!!!

We're told the split wasn't nasty or anything ... they just grew apart and ultimately decided things weren't working out. They only dated for a year so it ain't the end of the world.

Plus, he's been based in Memphis while playing for the Grizzlies while she's an L.A. girl who operates out of Bel-Air (though we're told he'll be in L.A. this summer too).

The signs were there ... Parsons hasn't posted a photo of Cassie since October and he's essentially been scrubbed from her IG page too.

Speaking of her IG page, she's ridiculously good looking and instantly becomes one of the hottest single chicks in L.A.

Don't feel too bad for Chandler, he's gonna be just fine ... tall, handsome and entering the last year of his 4-year $94 MILLION contract with the Grizzlies.

Parsons has a reputation for dating beautiful women ... from Bella Thorne to Toni Garrn and Arianny Celeste.

Donovan McNabb says he's "absolutely" a Hall of Fame player ... telling TMZ Sports his career yards AND touchdowns should make him a shoo-in for Canton.

"My numbers are better than Troy Aikman," the ex-Eagles superstar says.

McNabb joined the guys on the "TMZ Sports" TV show -- airing weeknights on FS1 -- and said he unequivocally expects to be wearing a gold jacket at some point in his future.

"I'm not hesitating on that. I am a Hall of Famer," McNabb says ... "My numbers speak for themselves."

Of course, D-Mac's been out of the league since 2011 ... which means he's been eligible for the Hall for the past few years -- but has been passed over every time.

When the guys asked Donovan why he thinks that is ... he says he often asks that question himself.

"When they look at my numbers, yeah, but then they always want to add other stuff into it. 'Was he an All-Pro? Was he this? How many Super Bowl opportunities?'"

"But, people don't realize how hard it is to get to the NFC Championship and to get there five times, and then make it to a Super Bowl? It's tough."

For the record, McNabb has 37,276 passing yards, 234 passing TDs and 117 career interceptions. Cowboys legend Aikman has 32,942 passing yards, 165 passing TDs and 141 career picks.

Good news for McNabb ... he says now that his old Eagles team officially has two Hall of Famers -- Brian Dawkins and Terrell Owens -- he thinks his HOF case will be taken more seriously now.

Mayor Pete Buttigieg is going to bat for Colin Kaepernick ... telling TMZ Sports he supports the QB's right to take a knee during the national anthem -- and he's ripping Trump for going after the protesters.

"The way I feel about it is the flag that was on my shoulder when I served represented, among other things, our right to free speech," Mayor Pete -- a Navy veteran -- told us in New York.

"You don't have to like it, but one of the reasons we serve was to defend that right, the right of peaceful protest and the idea that we can protest what is wrong with our country."

That's when Pete took a swipe at POTUS -- who has publicly called for the NFL to fire any "son of a bitch" who doesn't stand for the anthem.

"If the president had served," Pete says ... "Maybe he'd feel a little more strongly about some of those freedoms. And, I get that there's a lot of strong opinions about this, but that's part of why we served."

Colin began his demonstration in 2016 to shine a light on social injustice and police brutality. Several players joined his movement, which began a very polarizing political topic.

"How often have you suffered because of your last name?"

That's one of Tom Hanks' first-ever questions to Andrew Luck ... straight-up wondering how much the Indianapolis Colts QB has been made fun of in his life.

Don't worry ... Luck played off the awkward question well -- "It goes both ways!" -- and the two had a pretty fun first encounter Wednesday nonetheless.

Hanks and Luck were together for an event at The Children's Museum of Indianapolis ... when Hanks revealed he's a big Luck fan -- telling the QB, "I love watching you play."

The two talked for a while ... discussing everything from Indianapolis, to social media to dealing with haters. Tom was a co-host on NBC's 'Today' Thursday ... a special spotlighting Elizabeth Dole's Hidden Heroes' campaign.

They even posed for a pic too ... and the caption the Colts wrote for it couldn't have been more perfect -- "Andy and Woody."

NFL star Chris Long -- who just retired over the weekend -- is crediting weed for helping him last 11 seasons in the league ... saying regular marijuana use got him through the pain and stress during his career.

“I certainly enjoyed my fair share on a regular basis through my career,” Long told "The Dan Patrick Show" on Wednesday.

“If not for that, I’m not as capable of coping with the stresses of the day-to-day NFL life.”

We know what you're thinking ... how did Long successfully evade the NFL's rigorous drug testing program for all those years? It's actually pretty simple.

"The league, speaking plainly, knows damn well what they're doing. Testing players once a year for 'street drugs,' which is a terrible classification for marijuana, is kinda silly because players know when the test is. We can stop."

During that period away from weed, Long says players turn to more dangerous alternatives like pills and alcohol to deal with pain and stress ... and he's hoping the league eases up on testing to help.

“We should be headed to a place where we allow players to use what I wouldn’t even call drugs. It’s far less dangerous than players guzzling a fifth of alcohol and going out after a game.”

A second woman just testified that ex-NFL star Kellen Winslow Jr. threatened to murder her while raping her in 2018 ... echoing allegations from another woman who testified Tuesday.

The 58-year-old woman -- identified as Jane Doe #2 in court -- alleges Winslow picked her up on May 18, 2018 in the San Diego area in order to take her on a coffee date.

But, instead of getting drinks at a nearby cafe ... she says Winslow pulled over on the side of the road in a remote area and raped her.

She claims during the act, he put his hands around her neck and said, "'If you scream,' I don't know if it was, 'I'll choke you to death' or 'I'll murder you.'"

The woman says after Kellen was finished ... he drove her away from the area and again threatened to kill her "if you tell anyone."

The woman says she thought she was going to die multiple times during the encounter, telling the court Wednesday, "I was very afraid. The whole time I thought I was never going to get out alive."

Remember, on Tuesday, another woman using the alias Jane Doe #1 told a similar story -- claiming Winslow picked her up while hitchhiking in 2018 and violently raped her before threatening to kill her if she told anyone.

Winslow has been in court all week facing his accusers -- he's been charged with multiple felonies including kidnapping and forcible rape. If convicted on all counts, he faces life in prison.

NFL investigators have still NOT spoken directly with Tyreek Hill about his child abuse allegations -- so says Roger Goodell who says the league is trying to stay out the court's way.

The K.C. Chiefs star was suspended from all team activities back in April after disturbing audio surfaced featuring the NFL star arguing with his girlfriend, Crystal Espinal.

During the argument, Espinal accuses Hill of breaking their 3-year-old son's arm and claims the kid is "terrified" of the NFL star ... to which Hill responds, "You need to be terrified of me too, bitch."

Fast forward to Wednesday ... when Goodell faced the media at the NFL Spring Meeting in Florida where he was asked how the league is handling the Hill situation.

"As you know, there's a court proceeding still going on involving CPS [Child Protective Services] and we will not interfere with that," Goodell said.

"The priority is this young child. So we will obviously be cooperative of whatever the court wants there."

Goodell explained, "We are prepared to go ahead and have an interview [Hill] whenever we have the permission to do so. And then we'll make a determination based on what information we have at that point in time.

"And so, again, I won't speculate on where we'll go but we'll certainly get all the information we can as soon as possible."

The Johnson County District Attorney's office is reportedly still considering levying charges on the star receiver ... and the couple is also currently in court fighting like hell to keep custody of the kid.

Ex-NFL running back Robert Smith is celebrating 7 years of sobriety -- which is amazing -- but he knows he's gotta stay focused so he doesn't relapse again.

"I am an alcoholic- I always have been and always will be," the former Minnesota Vikings star said in a candid social media post.

"It's not my fault, but it's my problem. Today marks 7 years of sobriety but that can change if I believe for a second that I'm different from every other alcoholic. I'm grateful I know that today. One day at a time."

Smith was a BEAST on the field -- he rushed for more than 1,000 yards in each of his final 4 seasons before retiring at 28 after the 2000 season.

The 47-year-old has been open about his struggles with alcohol -- saying he knew he had substance abuse issues back in high school but thought he could control it.

Smith has admitted he would drive drunk and show up to the Vikings practice facility "stinking like alcohol" ... but somehow managed to hide his problem from team officials.

Smith says he bottomed out after retiring -- and tried to get sober in 2007 before relapsing in 2011,

That's when Smith hit rock bottom ... his wife (who was pregnant) moved out and threatened to leave him ... and that's when he decided to make sobriety the highest priority.

Now, Smith says he's been clean for 7 years and he clearly understands what's at stake if he falls off the wagon.

Colin Kaepernick's girlfriend, Nessa, called out 'Teen Mom' star Jenelle Evans TO HER FACE -- and made her cry -- over an anti-Kaepernick post Evans put on social media.

... AND IT WAS AWESOME!!!

Nessa was hosting the "Teen Mom 2" reunion when she decided to put Evans on the hot seat about her Nike protest ... which Jenelle started last year after Nike used Kap in an ad campaign.

In the social media post, Jenelle wrote ... "I will not be buying Nike anymore. Chris Kyle’s wife wrote a huge letter about how she feels and I couldn’t agree more. HER husband actually DID sacrifice A LOT. Nike should change their 'motto' immediately. Nike needs a new PR person pronto."

Fast forward to the reunion ... when Nessa told Jenelle straight up:

"You posted hateful comments on social media about my family, about my man Colin Kaepernick."

Evans played dumb ... saying, "I posted them? When did I post it?"

Don't worry, Nessa had the receipts and read them out loud for Jenelle, who continued to play dumb.

"I’ve never seen that ... I honestly have no idea who your boyfriend is, or husband."

Nessa fired back again ...

"He’s been on set. This is an open, healthy conversation I would like to have with you," Nessa added.

"Please understand something. My man used his platform to peacefully protest systemic oppression in this country, specifically police brutality against black people. Men, women and children dying, wrongfully dying, and people who are doing this are not being held accountable."

"That is the issue. It has nothing to do with military men, military women, okay? Because they fought for our constitution to peacefully protest. I would have appreciated if you had contacted me. I would have been more than happy to have a healthy conversation."

Back to Jenelle ... who started to cry and stormed off the set.

"I don’t know anything about your husband, I swear to God."

"Good evening Paradise High School, I'm Aaron Rodgers ..."

Yeah, we know.

The Packers QB made a pretty cool prom video for the students affected by the NorCal wildfires -- touching on everything from sports to dancing ... even dating.

"Dance your ass off," Rodgers told the students ... "And, enjoy this special time in your life, especially you, seniors. Things will never be like this again."

"Cherish the friendships, the relationships, the sports games, the breakups, and all the amazing things that make up your high school years as you grow up and figure out this life."

Rodgers is from Northern California and previously donated $1 MILLION toward wildfire relief efforts.

In the clip -- part of a 35-minute video packed with huge stars -- Rodgers acknowledges how difficult rebuilding can be ... but essentially tells the kids to keep their heads up.

"You've all been through a lot. But I hope you all know how much love and support you have had and will continue to have throughout the rebuilding process."

The video was put together by local mom Melanie Little -- who was inspired to do something after she saw all the loss the high school had suffered in November's devastating fires.

The first accuser in the Kellen Winslow Jr. rape case is on the stand -- telling the court in graphic detail how the ex-NFL star raped her and then threatened to kill her in a supermarket parking lot.

The woman -- identified only as Jane Doe #1 -- is one of 3 accusers claiming she was raped by Winslow. Two other women in the case claim Winslow exposed himself in front of them.

During Tuesday's hearing, Jane Doe #1 -- a 54-year-old woman -- says she was hitchhiking in San Diego in 2018 when Winslow picked her up in a nice Jeep and took her to a Vons supermarket parking lot.

The woman says 35-year-old Winslow essentially mounted her in the car and forcibly raped her, causing her to bleed all over the place.

She claims Winslow eventually let her go but threatened her -- saying, "I'm going to f*cking kill you if you say anything and I'm going to kill you."

She added, "He threatened to kill me, and I really believe he would have."

Winslow is sitting in the courtroom and facing his accuser. He has previously denied ALL of the allegations ... insisting, "I am an innocent man."

He's facing multiple felony charges including kidnapping and forcible rape. If convicted on all counts, he faces life in prison.

Tony Gonzalez ain't ready to yield his "greatest of all time"-tight end label to Rob Gronkowski ... telling TMZ Sports his career is just as legendary as the Patriots'!!!

"Hey, we're both great," Gonzalez said at LAX on Monday night ... "We're both the G.O.A.T.s!"

Gronk just officially retired two months ago ... and many have wondered if he did enough in his 9-year career to take the best tight end EVER moniker away from Gonzalez.

The numbers don't seem close at first glance but remember, Gronk only played 9 seasons while Tony played 17.

Gronk -- 521 receptions, 7,861 receiving yards and 79 receiving TDs (plus 3 Super Bowls).

Gonzalez -- 1,325 receptions, 15,127 receiving yards and 111 receiving TDs.

Tony says "there's a great argument" for Gronk to be called the NFL's best ever ... but it sure doesn't seem like he's the one making it!!!