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Warren Sapp says he was told Colin Kaepernick's tryout with the Raiders last month did not go well at all for the QB ... explaining, "I heard it was a disaster."

"I heard it was one the worst workouts ever," the Hall of Famer added.

Sapp, who played for the Raiders when they were in Oakland from 2004 to 2007, made the claims in a recent interview with VladTV.

The 49-year-old former defensive lineman did not reveal who within Las Vegas' org. made the claims ... but he did say he was surprised footage from the workout never got leaked.

"I'm wondering how the hell this happened," Sapp said, "and the tape didn't get out, right?"

As we reported, Kaepernick tried out for Vegas in late May ... but the Raiders have been tight-lipped about the workout ever since, with head coach Josh McDaniels declining to get into specifics of how it all went.

Kaepernick's agent, Jeff Nalley, denied Sapp's claims in a text message to Pro Football Talk on Sunday ... saying he was told the workout was actually a success.

"I guess Warren didn’t talk to the General Manager or the head coach," Nalley said.

"I spoke to the G.M. [Dave Zieger] several times and he said they all thought Kap was in great shape and threw the ball really well and encouraged any team to call him about the workout and he would tell them the same."

Nalley continued, "I'm surprised Warren would say that, because it's not true and you would think he would want Kap on a team."

After Ryan Garcia beats Javier Fortuna next month, the young boxing superstar tells TMZ Sports his sole focus will be boxing Gervonta 'Tank' Davis ... and he says he's putting him to sleep!

"That fight will not go the distance. No way possible can it go the distance. I will not let Gervonta Davis off the hook," Garcia said about the potential super fight with Tank.

"I'm gonna beat your ass. I promise that -- I will whoop your ass and I will put you to sleep!

And, Garcia's clearly dead serious ... warning 27-0 (25 KOs) Tank not to let his IG fame fool him, 'cause at the end of the day -- despite his 8+ million followers and funny clips -- he's still a 22-0 boxer.

"Just know that there's a lot more than meets the eye with me. Don't think I'm soft," Garcia said.

"You come find out and actually make that decision to fight me, you'll find out real soon there's nothing soft about me."

Of course, the 23-year-old lightweight has to get through Fortuna (37-3, 26 KOs) first -- that bout is set to go down on July 16th at the Crypto Arena in Los Angeles (it's airing on DAZN).

"He's an ex-world champion. He's a veteran," Garcia said about Fortuna.

"But, the fact that I'm coming into, I feel my prime and my best ability skillfully and mentally, I feel like this will be a short night for Javier Fortuna."

Garcia added one last thing, "I just know I'm gonna fight Tank after I beat Fortuna."

Oliver Tree kicked the crap out of a fan who climbed on stage and got way too close for comfort ... and it's all on video!!!

The singer was performing at the Forgotten Runes NFT convention in New York City when someone from the crowd made it on stage and tried to put their hat on Oliver's head ... then got their ass whooped.

As you see, Oliver doesn't skip a beat as he body slams the fan to the ground and starts throwing punches. After a pretty good pummeling, security drags the fan off stage as Oliver tells the crowd, "Get this f****** prick outta here!!!"

Folks who were there say cops weren't called and the fan had some sage advice as he was being escorted out of the event, saying ... "Don't go on stage or you will get beat up by Oliver Tree."

LeBron James and Kyrie Irving won a ring together before, and it may not have been their last ... 'cause Matt Barnes tells TMZ Sports the Lakers could be smelling champagne if Kyrie Irving joins L.A.

Matt -- who played for the Purple and Gold for two seasons -- spoke about the recent Irving rumors out at LAX this week ... and he told us if Uncle Drew ends up with the Lakers, it could result in the franchise's 18th championship.

Barnes thinks Irving -- who is rumored to be at a standstill in contract negotiations with the Nets -- would be the perfect fit for the Lake Show ... which would set him up with his old teammate in Cleveland.

"I think what they have right now," Barnes said, "if they can learn to co-exist with the group they have now, they're really close."

Barnes told us the biggest key for Irving -- who missed a ton of games over the years for a bevy of reasons -- succeeding or failing in L.A. is his level of commitment to playing.

Of course, the Lakers still have Anthony Davis, who (when healthy) is still considered a top 10 player in the league ... but Barnes thinks Kyrie is the missing piece Bron and AD need to win another ring.

MMA fans, we have a target date for Francis Ngannou's Octagon return ... with the UFC's heavyweight champ telling TMZ Sports he expects to be back by early 2023, at the latest!

Of course, Francis last fought in January ... when he beat interim champ, undefeated fighter Ciryl Gane to unify the belts.

In March, about 6 weeks after the unanimous decision win, Ngannou was forced to undergo surgery to repair serious damage to his knee, including ACL reconstruction and MCL repair, which were sustained before and during the fight.

So, when we ran into the 35-year-old star outside Avra in Beverly Hills, we asked Francis how his knee was feeling.

"It's getting better," Ngannou told us, adding, "It's been only 3 months, so yeah, I'm still doing physical therapy."

Now for the question on the mind of all Ngannou fans ... when will you fight??

"If everything goes well I'll be ready by the end of the year because it's gonna be 9 months. So, let's say late December or early next year."

As for Francis' preferred opponent ... he opted not to call anyone out.

"You know, as for now let's fight for the situation and get everything squared up, and then when I will be close to the return, we will see where the landscape is at 'cause a lot of things can happen."

There have been a lot of rumored opponents for Ngannou ... including Jon Jones, Stipe Miocic and even Tyson Fury.

But, first things first ... get healthy!

Micah Parsons is so proud to be a Dallas Cowboy ... he just turned his #11 jersey into a diamond chain -- that's worth around $50k!!!

TMZ Sports has learned ... the 2021 NFL Defensive Rookie of the Year hit up Christian Johnston a while back to get some new America's Team bling.

Johnston -- the founder of Shopgld -- says Parsons came through to his Miami store this week ... and he was very happy with what the jeweler churned out, calling the guy, "The G.O.A.T. man!!!"

We even got footage of Parsons rockin' the new piece during a photo shoot -- while wearing his actual Cowboys jersey!

We're told the chain and the pendant -- featuring the #11 and his last name on the back -- has a total of 30 carats of natural VVS diamonds.

"Micah has been working with me and Gld for a few years," said Johnston, who's known Micah since his Penn State days. "We've actually made all of his jewelry and he's become a great friend since we met about five years ago."

The coolest part of the bling? Johnston tells us he got the NFL's approval to sell smaller versions of this pendant for fans ... and they'll be dropping next season.

Shaq's generosity knows no limits -- the NBA legend is donating the $50,000 he was set to make from a DJ'ing gig in Buffalo to the family of one of the shooting victims.

"DJ Diesel" has been making his rounds on tour ... and was naturally reticent about continuing on with his scheduled show in Buffalo in the aftermath of the mass shooting that took place last month, sources tell TMZ Sports.

But, the Hall of Famer and 4X-NBA champ decided to still do the show ... knowing how much the event meant to those who attended.

Before Shaq got busy on the ones-and-twos ... he met with the widow and son of Aaron Salter Jr., the retired police officer who was shot and killed while heroically trying to stop the gunman inside Tops supermarket in Buffalo from killing more innocent people.

We're told ... not only did The Big Aristotle have some one-on-one time with members of the Salter family, but he also agreed to give the money he was going to make to them in wake of the heinous tragedy.

The lives of many in the Buffalo community were altered and affected ... when an armed gunman senselessly executed at least 10 people in a vile hate crime.

We've seen countless people step up -- like the Buffalo Bills org. led by star quarterback Josh Allen -- in the city's time of need ... and Shaq, who's no stranger to charitable deeds, is the latest example.

Back in December, O'Neal raised $2 million in charity for his "Shaquille O'Neal Foundation" -- which provides resources and opportunities to the youth in this country without access to either -- by selling unique NFTs of himself.

Just how big was Arch Manning's Texas commitment this week? Former UT superstar Jamaal Charles said he and other Longhorn legends straight-up had a celebration over it in a group chat!!

The ex-running back tells TMZ Sports ... in the hours after Manning made the pledge on Thursday, his GC with Vince Young, Brian Orakpo and Chris Ogbonnaya went off.

"Anybody that went to UT that played ball, they lying if they say they ain't happy right now," said Charles, who starred at the university in the mid-2000s. "The guys -- we've been texting today like, 'Hey, y'all just seen what happen?'"

"I'm like, man, Texas got that big bag, then!"

Charles wouldn't guarantee the Manning commitment will eventually bring a title -- after all, the 18-year-old quarterback has yet to even graduate high school -- but he did say he expects Peyton and Eli's nephew to bring plenty more top recruits with him.

As for a message to the future Longhorns star, Charles kept things short and sweet ... "Congrats and I hope you bring back the tradition of making this one of the top programs again."

"We need that and hopefully, we can see you in the national championship cheering you on."

Adrian Yanez wants to fight Sean O'Malley ... and if the rising UFC star from Texas is right about the kind of crazy entertaining fight it'd be -- we should all hope Dana White makes this fight!

"It would definitely be Sean O'Malley. That's the fight. That's the fight," Yanez told TMZ Sports when we recently asked if Suga, the 13th ranked bantamweight, was his main target.

We then asked Yanez, who just broke into the rankings, how a fight with O'Malley would look.

"For me, this is the way I picture it, it would be almost like a Hagler-Hearns type of deal, and I'm Hagler."

Of course, Marvin Hagler and Tommy Hearns, fought at Caesars Palace in Las Vegas on April 15, 1985 ... in what would later be referred to as "The War."

Though the fight didn't even make it through 3 full rounds, it was one of the most violent 7 minutes and change in fight history ... and it was incredible.

Round 1 is considered by many to be the greatest round in boxing history.

Hagler, the undisputed champion, won by TKO. It was just Hearns' 2nd loss in 42 fights.

And, Yanez believes that's the kind of fight he and Sean would produce.

Yanez just beat controversial fighter Tony Kelley at UFC Fight Night on June 18 ... winning by 1st round knockout.

He's now 16-3 ... and in the midst of a 9-fight win streak.

O"Malley, 15-1, is facing #10 ranked Pedro Munhoz at UFC 276 on July 2 ... part of a stacked card.

Adrian believes with another quality dub, a fight between him and Sean could be in the works.

But, if it doesn't happen, Yanez has another opponent in mind.

Dodgers superstar Freddie Freeman was so overcome with emotion in his first time back in Atlanta since he left the city this offseason, he sobbed at the podium in front of a throng of reporters.

The first baseman -- who spent his entire career in ATL and helped the Braves win a World Series last season before leaving in free agency -- was a wreck on Friday afternoon while trying to talk about what his time in Atlanta meant to him.

As media members peppered him with questions before the Dodgers took on his former Braves team at Truist Park ... he needed a huge towel to wipe away snot and tears.

In fact, Freddie was so overwhelmed by the moment, he initially had to walk out of the press conference to gather himself before beginning.

"It's hard to put into words," he said. "Just happy to be back."

Freeman -- who played in Atlanta for 12 years -- is considered one of the greatest Braves of all time ... but following failed contract talks this past offseason, he bolted for Los Angeles, signing a six-year, $162-million deal with the Dodgers.

Freddie's been a star for his new squad -- already piling up 8 home runs with a .303 batting average ... but it's clear, at least part of his heart and soul still remains in Georgia.

NBA Hall of Famer Ray Allen says the United States just lost decades of progress in women's rights ... going scorched earth on the Supreme Court for overturning Roe v. Wade on Friday.

The sharp-shooter echoed the statement former First Lady Michelle Obama released shortly after the decision was announced ... saying he, too, is heartbroken over the reversal.

"I just don't understand why a group of people will say that they don't want bigger government, but then want a law passed that gives the government the ability to tell a woman what she can do with her own body," Allen said minutes ago.

"That very same group fought against healthcare for everyone. So, you care about the fetus in the womb but once it's born-no f***s are given!🖕🏾"

"We have now crossed a threshold in this country where guns are more protected than a woman’s rights are. 😥😤."

Allen's comment comes on the heels of two mass shootings -- in Buffalo and Uvalde -- which have led to many throughout the country calling for stricter gun laws.

Allen says the solution is easy -- if you want to get an abortion, get one ... and if you're against it, don't get one.

Instead, the 46-year-old says the country is moving backward ... and the fight for women's rights must go on.

Undefeated fighter Johnny Eblen is fighting MMA legend Gegard Mousasi for the Bellator world championship Friday night ... but the 11-0 fighter ain't content with just one belt in the trophy case -- he also wants UFC gold.

First things first, 30-year-old Eblen, a 6'3" rising star in the middleweight division, has his hands full against 36-year-old Mousasi. The men are scheduled to fight at Bellator 282 on Friday for the 185-pound belt.

"I've been preparing for moments like this my entire life," Eblen told TMZ Sports, adding ... "I'm ready to show up and show out and have fun out there."

But, during our convo it became clear Eblen's goal isn't just to be Bellator champ -- as impressive a feat as that is -- 'cause he also wants to be a champ in Dana White's organization.

"I want to be a champion in Bellator. I want to stay in Bellator for a little bit longer, make money here. And eventually, if the cards line up correctly, I want to make the switch and I want to be the best middleweight in the world. And, you have to go do that in the UFC now."

FYI, being both UFC and Bellator champion -- regarded by most as the two top MMA promotions -- is rarified air. In fact, only Eddie Alvarez and Cris "Cyborg" Justino have been the top dog in both orgs.

Of course, just beating Mousasi is an incredibly tall task. He's 49-7 ... and has beaten Austin Vanderford, John Salter, Douglas Lima, and Lyoto Machida in his last four fights. GM has been fighting professionally since 2003.

Like Eblen, the current #1 ranked contender, Austin was undefeated at 11-0 before running into a Mousasi buzzsaw.

But, Johnny doesn't see himself losing that "0" Friday night.

"At the end of the day, everybody's human. So, you just gotta remind yourself that. Obviously, he's a legend of the sport. But, this is what I signed up to do. I want to fight people like Mousasi. I want to fight people who are the best in the world to solidify my name, my skillset, and who I am."

Professional wrestler Gisele Shaw has come out as transgender ... saying it's "super-scary" to open up about her true self, but knows the more she speaks about it, the more she will help herself and others in the process.

The 33-year-old -- who is signed to IMPACT Wrestling -- explained the timing of her announcement ... saying, "There is really no perfect time to be coming out. It’s my journey. Now just felt right for me," she told the San Francisco Chronicle.

"Coming from an Asian background, being the oldest, there was an unsaid rule, the expectation was that I would carry the family name, that I would set an example, that I would take care of my sisters."

Shaw says her sisters look up to her not only because she's living her dream professionally ... but also personally.

Shaw has been wrestling for a number of years now -- she made her debut with IMPACT a few months ago, where she successfully picked up a W over Lady Frost after delivering a vicious corkscrew.

IMPACT Wrestling exec Scott D'Amore has already thrown his support behind Shaw's decision to come out publicly ... telling the SF Chronicle, "Gisele Shaw is a woman and a valued member of our roster."

D'Amore reassured wrestling fans that Shaw's role "will not be affected or in any way changed by her disclosing she’s transgender to the wider public."

Delonte West said he was looking for a job -- and he found one.

The ex-NBA star landed a flooring gig this week ... after some amazing people heard about his tough situation and decided to help out.

As we previously reported, West -- who has battled mental health and addiction issues -- has been working hard at building a better life for himself ... but said earlier this week he was in between jobs.

We're told the team at the Beyer Subaru car dealership in Alexandria, Virginia saw the stories about West and noticed he had been asking for money nearby ... so they put their heads together to figure out a way to help him earn some dough.

As it turns out, the dealership is currently getting some floor work done ... so they asked the company in charge of the project if West could lend a hand.

We're told the flooring company was thrilled to have the extra help ... and West has been working with them for the past two days -- and doing a great job!!

We're told West has been nothing but polite with the whole crew ... sharing stories and talking with everyone throughout the day.

Vince Carter's wife -- while hiding inside of her son's bedroom closet -- mortifyingly spoke with dispatchers as burglars ransacked the NBA legend's home earlier this month, new 911 audio, obtained by TMZ Sports, reveals.

The call is terrifying ... you can hear Sondi Carter pleading on the phone with cops to hurry to her place in Atlanta as she said people had broken in and were stealing things inside of it at around 11:50 PM on June 19.

"Oh, my God," she said on the call. "Oh, my God. Please, Lord, help me. Please, God, help me."

"Don't make a sound!" she added, appearing to speak to her children that were with her inside of the closet. "Don't make a sound!"

The call lasted roughly 10 minutes ... and throughout it, you can hear Sondi was understandably panicked and scared.

"Please, hurry up!" she told dispatch, whispering. "Please, hurry up! Please, hurry up!"

Eventually, cops made their way to the scene ... and while they said in police documents the suspects fled in an SUV before they could be apprehended, no one was injured.

Officers say Vince told them he believed close to $100,000 had been taken during the incident. No arrests have been made, cops say. An investigation is still ongoing.

Folks in Ibiza got an eyeful this week ... courtesy of NFL star Kenny Stills droppin' trou and going balls-out at the pool!!

The 30-year-old wide receiver shared the view with all his Instagram followers on Friday ... posting a shot of him lying down on a yellow float in a swimming pool with two women chilling nearby.

Of course, goin' nekkid is a lot more common in Europe than in the States ...  so ya can't blame Stills for showin' off all his ass-ets with a hilarious smirk on his face.

Stills leaned into the hilarious moment ... dropping a 🍑 emoji in the caption instead of using words.

It's obvious Stills is enjoying the first week of summer -- besides skinny dipping, he also made an appearance at Louboutin's event in Paris and stopped by Duomo di Milano Cathedral in Italy.

The 9-year NFL vet is currently a free agent after his second stint with the Saints last season ... and has shown some interest in playing for the Tennessee Titans.