Fitness & Exercise

Shawn Mendes is making a strong case to be Canada's finest export ... for the latest evidence, look no further than these pics of him taking a stroll without a shirt!!!

The "Treat You Better" singer ditched his shirt Wednesday and went on a hike on one of Los Angeles' many trails ... looking like a certified hunk.

Shawn worked up a sweat on his journey ... which only made him look even hotter.

The guy's checking all the boxes here ... flowing dark hair, the right mix of tattoos, six-pack abs, and just enough body hair. Yes, please!!!

Handsome looks aside, it's good to see Shawn looking happy and healthy ... remember, he's not performing right now because he canceled his world tour for a mental health break.

TMZ broke the story ... Shawn told us he pressed pause on his tour to enjoy the simple things in life, along with some therapy, in order to regain his life balance.

The last time we saw Shawn, he was going to church with Justin Bieber, who also put his tour on ice for a mental health break.

If any haters are still out there doubting Jake Paul ... boxing champ Lawrence Okolie clearly believes they need to drop that opinion ASAP -- praising the guy as the real deal in the ring following a sparring sesh with the former YouTuber on Wednesday.

Okolie and Paul traded blows at PrettyLittleThing founder Umar Kamani's Kamani Club in Dubai ... getting in work so intensely, they were drenched in sweat.

And, afterward, Okolie said Paul is no joke with the gloves.

"He's better than most boxers," the WBO cruiserweight world champ said, according to boxing reporter Michael Benson. "People just hate because of his influencer background."

Of course, many boxing fans have discredited Paul, despite his 6-0 record ... simply because none of his victories have come against actual boxers.

Paul, though, has tried to fight real boxers in the past few months ... setting up matches with both Tommy Fury and Hasim Rahman Jr. But, both bouts fell through before the first-round bell could sound.

Zac Efron is blowing people away with his transformation in the upcoming film, "The Iron Claw" ... and he's got a seal of approval from a very important person -- Kevin Von Erich, the wrestling legend Zac's portraying.

Kevin tells TMZ ... not only does Zac's depiction get a big thumbs up ... it sounds like his daughters are on board with the casting choice, too.

As for Zac's physique, Kevin says that's no easy task to pull off -- telling us it was pretty time-consuming to stay in shape like that back in his prime ... giving props to the actor for lookin' that good.

FYI -- the upcoming film is all about the Von Erich legacy ... showcasing the family of wrestlers breaking into the game, starting way back in the '60s. Alongside Zac, Jeremy Allen White will be playing Kevin's brother, Kerry.

Kevin has had little to no involvement with the film, aside from talking to the director, Sean Durkin, a few times. He hasn't spoken to Zac about the role.

The Problem Child looked more like the Problem Cowboy ahead of his fight against Anderson Silva ... 'cause Jake Paul showed up on horseback to his open workout on Wednesday!!

The undefeated boxer -- who's known for his grandiose antics before bouts -- decided to one-up himself in Phoenix ... by doing his best Canelo Alvarez impression and making friends with a foal.

Of course, Canelo is known for his love of animals ... and has showcased his horse-dancing skills over the years.

Paul eventually got off his horse and got to work ... showing off his moves in the ring.

But not only did Paul ride on a horse -- he had several HPs on his wrist, too ... with a Bugatti watch he wore to the open workout!!

TMZ Sports has learned, JP was rockin' a Bugatti Chiron 16-cylinder Tourbillon watch made by Jacob and Co.

The limited edition is designed with 18k of rose gold, anti-reflective sapphire crystals, and a 30-degree inclined Tourbillon cage. Unsure what Jakey dropped ... but we're told the retail price for this bling is $380k!!!

Silva also had his time to shine during his workout -- although, he did not have a horse.

Paul is now the favorite (-190) to beat Silva on Saturday ... after initially coming in as the underdog.

Silva says he's been training like crazy to prove the doubters wrong ... and after reports he was knocked out twice in sparring (which he says was NOT true), he released a statement confirming he's in fantastic fighting shape.

"I am fit and ready to fight and the only knockout people should be worried about is the one I'm about to deliver to Jake Paul on Saturday night."

Kanye West is persona non grata for Peloton -- the exercise company is banning his music from any new future classes.

Peloton took a stance Wednesday in a statement to Pelobuddy ... "We take this issue very seriously and can confirm Peloton indefinitely paused the use of Kanye West’s music on our platform. This means our instructors are no longer using his music in any newly produced classes and we are not suggesting any class that includes his music in our proactive recommendations to Members."

They add, "You should know this was a decision we made immediately following his remarks. Again, thank you for sharing your concerns and thank you for being a Member of our Peloton community."

The statement comes on the heels of Peloton's Alex Toussaint -- a popular cycling instructor -- declaring he would not be playing Ye's tunes during any of his classes. He said this on Monday during his Hip Hop Ride at 7 PM ET ... without ever naming the guy.

Toussaint said he doesn't tolerate hate speech and that he stands with the Jewish community -- going on to promise he would foster a safe space and not play "that artist." It seems his bosses felt that policy should apply across the board ... and it's a big deal.

There's been a lot of folks wondering what might happen to Kanye's music as he continues to fall from grace. Until now, there hadn't been many rumblings about censoring//muting his catalog -- but at this point, it appears the door's starting to be opened a bit.

If Karl-Anthony Towns was trying to be a leader for publicly criticizing Anthony Edwards' diet, it had the complete opposite effect -- so says Chandler Parsons, who's calling the star's comments "super wack."

As we previously reported, KAT told reporters he wants to help change what the 2020 #1 overall pick is putting in his body after a bad loss on Monday ... saying, "I know y’all think it’s funny up here when he talks about Popeyes and all that s***. That doesn't make me happy to hear."

Parsons got wind of KAT's statements ... and he's completely against how he went about it.

"It's just super corny for him to say that," Parsons said on FanDuel TV's "Run It Back."

"I don't know if it's his attempt of trying to be a leader, but leaders don't do that in public. Leaders privately pull their player or their teammate over there and they talk about that or they get with the training staff, they get with the chef, they get with whatever they have to get  to to address this issue."

He added ... "You do not air that out after a bad loss when emotions are already high. Doing that to another star player on the team, I just think that's completely out of bounds. That's not how you lead. That's not how you get things done and I just think that's super wack."

Rainer Schaller -- who owns Gold's Gym, among other brands -- is still missing after his plane disappeared off the coast of Costa Rica, and his gym's parent company says the plane crashed.

The RSG Group issued a statement Monday confirming Rainer, his family and two others were on board the plane when it crashed.

There is still no official word if Rainer died ... though there are reports two bodies were found, plus luggage and pieces of the twin-engine plane.

The airplane wreckage was found at sea, so the situation does not sound good.

As we reported ... Rainer's flight disappeared overnight Friday, with the plane vanishing off the coast of Costa Rica on a flight path from Mexico.

Rainer Schaller -- who owns Gold's Gym, among other brands -- is missing alongside his family after their plane disappeared overnight ... with officials all but confirming they're dead.

A private plane carrying Schaller, his partner Christiane Schikorsky, their children and a reported fitness trainer are listed as the five passengers who have gone unaccounted for since their aircraft vanished off the Costa Rican coast while traveling from Mexico Friday.

Reports say the plane lost all communication with a control tower while it was flying near Barra del Parismina in the Caribbean Sea -- and now, the Costa Rican Coast Guard is saying they've found several pieces from what they believe is the wreckage, including at least 2 bodies.

The identities of the two corpses have not officially been announced just yet, but some reports say Costa Rican officials are declaring Schaller among 6 people (pilot included) that are presumed dead at this point. A search is still underway to find the others ... some personal belongings, like luggage, have been retrieved in the open sea though.

Schaller is the founder and CEO of the RSG Group -- which runs and operates a string of gym chains across the world, including McFit, John Reed and of course ... Gold's, which he acquired a couple years ago after it filed for bankruptcy in the pandemic.

While all are notable names in the fitness world, Gold's in particular is incredibly popular here in the States -- with some famous clients utilizing its services over the years, like Arnold Schwarzenegger, Clint Eastwood, Muhammad Ali, Hillary Swank and so, so many more.

Shawn Michaels got a chance to train Logan Paul one-on-one... and the WWE legend was so impressed with the YouTuber's talent and commitment to wrestling, he tells us he's down to train Logan anytime!

Michaels joined Babcock on the "TMZ Sports" TV show (airs weekdays on FS1) ... and the Hall of Famer says he was shocked with 27-year-old Paul's performance at WrestleMania 38.

"I saw him at WrestleMania and just thought he did a fantastic job," Michaels said. "I was honestly like everybody else at 'Mania, a fan, and I thought he did a heckuva job."

Logan, a big fan of the Heartbreak Kid, expressed interest in training with the legendary wrestler ... and on Thursday the men finally got together at the WWE Performance Center in Florida.

"Just getting a chance to speak with him, clearly, he's a bright young man," Shawn says, adding, "He's fully committed to what he does, and certainly fully committed to this, and I appreciate that."

Physically, Michaels was also impressed ... "[Logan's] clearly athletic as heck. So he's naturally gifted in a lot of areas."

And, because Logan was such a good student, Shawn had a blast.

"It was a heckuva lot of fun. I thought it was incredibly productive. I will say I'm someone who knows of him, but didn't know too much about him, but I've come to appreciate and like him quite a bit cause again he's very passionate about this and committed, and again, when you got that kind of moldable clay to work with, it's really fun."

As far as working together in the future, Shawn says he's open and willing to train Logan again.

"Our performance center down here will be open to him anytime, and if there's anything I can do to help him," Michaels says.

Tennis legend Boris Becker has found a second career while locked away in an English slammer ... he's become a popular prison yoga instructor!

German tabloid Bild, citing a source close to the 54-year-old, reported this week that the convicted criminal has begun to thrive while behind bars ... teaching fitness routines to his fellow prisoners -- and losing a ton of weight.

The outlet reports Becker has made fast friends with inmates at Huntercombe prison in England, hosting yoga classes for around 45 people. Becker, according to the outlet, has also given up alcohol, become a regular in the facility's gym, and lost around 17 pounds.

"As a sportsman," the source close to Becker told Bild, "he knows only too well the highs and lows of victories and defeats. He is sharing his life experience with his fellow prisoners."

As we reported, Becker was initially sentenced to 2.5 years in prison back in April after he was accused of moving a ton of money in an effort to hide funds following his declaration of bankruptcy in 2017.

The former No. 1-ranked tennis player allegedly transferred hundreds of thousands of dollars from his business account to other accounts after declaring bankruptcy -- a big no-no.

In announcing Becker's sentence, the judge ripped into the former tennis star ... saying at the time, "You have not shown remorse, acceptance of your guilt and have sought to distance yourself from your offending and your bankruptcy."

Michael Myers was killin' it at the gym this week.

Sorry, had to.

Former pro pitcher Logan Chitwood gave meatheads a scare at the gym this week -- by dressing up as the "Halloween" villain and getting in a workout!!

The hilarious prank was caught on video ... showing the YouTube star working on his biceps and triceps while decked out in the slasher's navy jumpsuit, mask, wig, and boots.

Chitwood stayed in character the whole time -- you can even see him holding a fake knife while pullin' this off ... but he did struggle a bit when he tried to do a one-armed pull-up.

The prank got a mixed reaction from the folks at the gym ... with some laughing and recording while the serious gym rats stayed focused.

You know who thought it was hilarious, though?!? LeBron James ... saying on his IG, "That some 💩 I would do!! 🤣🤣🤣🤣"

In fact, the NBA superstar -- who seems to be a huge Michael Myers fan -- has a fake replica of the slasher at his mansion for Halloween decor and recently watched the new "Halloween Ends" movie.

"Halloween Ends was so GOOD!!!!" the 37-year-old said on Twitter, "@jamieleecurtis you're such a LEGEND & BADASS #MichaelMyers"

A Florida bodybuilder has been charged with the gruesome death of his ex-wife this week ... after being accused of incinerating her body in a backyard.

43-year-old Ian Christopher Baunach -- a former Marine -- was arraigned on Monday on first-degree murder charges in the death of Katie Baunach.

The last time Katie was seen alive was on September 29 ... when a friend claims she said she intended to go to Ian's to get some of her things, but never returned.

Police were called to Ian's home the next day, where they discovered Katie's car parked outside, but he refused to let them in. Once officers revisited the residence with a warrant, Katie's car was gone.

Once inside Ian's home ... detectives say they noticed signs of a struggle and evidence of blood stains.

Officers say they also found an AR-15 upper receiver and 13 silencers, a Glock Model 27 .40 caliber pistol inside a plastic bag on a bookshelf inside a safe. Katie's engagement ring and wedding ring were there as well.

Detectives say they found human remains outside of Ian's home -- including a jawbone with a tooth still intact -- in a fresh burn pile that smelled like flesh, according to docs ... which was near a 50-gallon barrel.

The bodybuilder contends he never killed her, claiming she disappeared. Ian, however, did admit the two got into an argument over another woman.

Ian was taken into custody two days after Katie's death -- and was charged with first-degree premeditated murder, destruction/concealment of physical evidence, and cremating a dead body.

Ian pled not guilty to the charges in Tampa court this week.

Last month, Katie filed for a restraining order against Ian ... after accusing him of abusing one of their children. Ian was also arrested on charges of domestic battery by strangulation in November 2021

Arnold Schwarzenegger may be the most expensive personal trainer in the land, because Sunday he worked out 2 crews that each plunked down $150,000 ... all for an incredible cause.

Arnold was at Gold's Gym in Venice, which he made world-famous, and made good on a charity auction at his home Saturday night.

Morris Flancbaum from Florida and his fam bid the $150k to get a good pump under Arnold's tutelage. Morris and his sons got pointers from The Terminator as a crowd formed to watch. Another $150k auction winner was there as well, getting fit with Arnold.

The charity -- After-School All-Stars -- is fantastic. Arnold created it 30 years ago to benefit school kids around the country. It provides after-school programs and exercise for 100,000 kids in 60 cities.

This time around folks donated $5.2 million, of which $1.75M came from the auction. In addition to a training session, Arnold auctioned off clothes, humidors, art and a ride in his tank!!!

Guests paid $50k a head to attend the event. Sylvester Stallone, Danny DeVito and Dolph Lundgren, along with the costars of Arnold's new Netflix show, "FUBAR," all showed.

And this part's amazing ... the charity just opened a school program in Uvalde, Texas, at the request of the City. It only took 45 days to get the program up and running.

WWE Hall of Famer Mark Henry -- who earned the title of "World's Strongest Man" in 2002 -- says his son Jacob, will be an even better athlete than he was ... telling TMZ Sports the kid can already squat 600 pounds!!

Henry spoke glowingly about 16-year-old Jacob and his many talents in an interview with TMZ Sports ... telling us how proud he was of the high school junior for constantly striving to get better without needing a push from his father.

"Football-wise, he's already ahead of me," Henry said. "He's a really dominant player, impossible to block one-on-one. He took 28 double teams against the number one offensive line in the state and the best football team in the state of Texas."

"I know what Jacob is and what he's gonna be. I'm just looking forward to seeing it happen. He'll definitely be a better athlete than I am."

Henry said Jacob also has a bright future in wrestling, adding he understands the psychology of the sport and the subtle nuances that go into performing inside the squared circle.

Mark says Jacob's athletic prowess isn't the only impressive thing about him -- he says the kid can sing, too!!

"He's such a well-rounded kid," Henry said. "[He] loves God more than anything, and I just wanna see him have every outlet that he wants to try his hand in."

Kanye West thinks there's an evil plan behind the attacks on Lizzo's weight ... he says it's a way to kill Black people.

Ye says he notices whenever Lizzo, who works with his trainer, posts on social media about losing weight she is immediately attacked by bot accounts.

The reasoning ... Kanye says it's because the media wants to put out a perception that being overweight is the new goal for Black people, when it's actually unhealthy.

Kanye made the claims in his interview with FNC's Tucker Carlson, saying it's clinically unhealthy to promote an overweight lifestyle and going a step further by calling anyone who does so "demonic."

Tucker asked Kanye why he thinks the media wants to promote unhealthiness among Black people ... and Ye didn't hold back.

Gisele Bündchen got the kids out of the house for a workout -- hitting the gym in Miami as the supermodel and Tom Brady's marriage is seemingly all but over.

42-year-old Bündchen -- who was also spotted at the gym on Monday -- is focusing on her fitness as she remains in South Beach ... and on Tuesday, she brought Ben and Vivian along for the sweat session.

Gisele rocked a white tank and gray sweats for the workout -- and per usual, she was not wearing her wedding ring.

TMZ Sports broke the story -- Gisele and Tom have been on the hunt for divorce lawyers for weeks ... and our sources say their relationship is pretty much beyond repair. In fact, Page Six is reporting Bündchen has already hired representation.

Both Gisele and Tom were forced to head south ahead of Hurricane Ian ... but while Brady returned to Tampa for the Bucs' game against the Chiefs, Bündchen elected to stay in Miami.