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It's a good thing Russell Wilson's rich ... 'cause the Seattle Seahawks QB says he spends around $1 MILLION every year just to take care of his body!

The 31-year-old broke it down recently on "The Bill Simmons Podcast" ... saying he's investing so much in his body so he can play in the NFL until he's 45-years-old!

"I probably spend $1 million if not more, a year, just on recovery," Wilson said.

Here's the breakdown ...

-- Full-time trainer (who also works with Ciara).

-- Full-time physical therapist

-- Full-time masseuse

-- Two chefs!

Wilson says he's been investing in his body for about 5 or 6 years now -- and also has "all the toys" to keep him in peak physical condition.

"I've got two hyperbaric chambers. I've got a little bit of everything. I get in the hyperbaric four times a week, three times a week. I get treatment every day."

Russ also says he tries to workout EVERY DAY -- 365 days a year -- though he admits there might be 1 or 2 days he takes off,.

"The reality is Christmas -- depending on the circumstances, but usually I do because we usually have a game around then -- and Thanksgiving. I'm in between 363 and 365 amount of work that we do every day, something around the work I do."

"I'm trying to play until I'm 45, at least. For me, my mentality is that I'm going to leave it all on the field and do everything I can to take care of myself."

Celebs are giving the term "Mailing it in" a whole new meaning for the 2020 election ... 'cause that appears to be their preferred way to cast their vote.

Karlie Kloss, Blake Lively, Ryan Reynolds, Zoe Kravitz and Ken Jeong are among the throngs of celebrities who made it known loud and clear they've made their choice in what promises to be an unparalleled presidential election in modern history.

Ryan Garcia says he isn't fazed by that explosive Gervonta Davis knockout -- telling TMZ Sports he's lickin' his chops to get a crack at Tank.

"I'm extremely confident I'd beat that boy down," Garcia tells us ... "He's just a big bully."

Garcia and Davis are 2 of the top young boxers in sports and it seems like it's only a matter of time before they meet in the ring.

Garcia tells us straight up he'd rather fight Tank sooner than later.

"We all know we can both knock people out. We all know we can put people to sleep that don't belong in the ring with us. But, one day we got to step up and go against someone who can also get slept. And, that’s what I'm trying to do. I'm trying to get in there and give fans a fight they’ll remember for the rest of their lives."

Garcia says he gives Tank props for that monstrous 6th-round knockout of Leo Santa Cruz this past weekend -- but he's not scared 1 bit.

"It didn't even make my pulse go up."

Garcia even has a message for Davis -- "Don’t run away from the specialness. I can hit like that too. I can hit like that too."

East Coast environmentalist and political activist Ralph Nader became a household name in 2000 after he accepted the nomination as the Green Party Presidential candidate alongside his running mate, Winona LaDuke, as the Vice President nominee.

While they only received 2.7 percent of the popular vote ... Nader and LaDuke became a big part in the election after they were accused of taking votes away from Democrat Al Gore in Florida ... ultimately helping George W. Bush win the highly disputed presidential election.

Nader went on to contribute both politically and personally and can be heard on his weekly Ralph Nader Radio Hour.

Jeffrey Epstein's old home is getting an extreme makeover ... the infamous compound where he sexually assaulted many of his young victims will be torn down.

Here's the deal ... Florida real estate developer Todd Michael Glaser says he inked a contract to buy the waterfront property from Epstein's estate, and once it closes next month he's planning to demolish the home and build a new 14,000-square-foot mansion ... according to the Wall Street Journal.

As we reported ... Epstein's infamous Palm Beach pad went on the market back in July for a whopping $21.9 million.

Glaser reportedly got it for just $18 million. Talk about your pricey teardowns!

The neighbors will probably be happy with the demolition ... remember, the pad was vandalized this summer when someone painted "GONE BUT NOT FORGIVEN" in blood-red letters on the front gate.

The new owner's getting a nice piece of land to work with though  ... the compound is about a mile away from Donald Trump's Mar-a-Lago club, and the property features waterfront views in the renowned Estate Section on El Brillo Way. It's also got views of the Tarpon and Everglade islands.

As you know ... this is the home where Epstein recruited young girls for the sole purpose of sexually assaulting them, luring them in with money. He pled guilty in 2007 to state prostitution charges. The compound is heavily featured in the Netflix docuseries, "Jeffrey Epstein: Filthy Rich."

President Trump has a thought or two about big-name music acts who perform for Joe Biden these days -- especially Jon Bon Jovi, whom he claims is a total brownnoser.

POTUS rallied Monday in Avoca, PA and talked about the fact Lady Gaga is set to perform for Joe Biden at a dueling rally in the Keystone State later today. He claimed to know "a lot of stories" about her, suggesting she's not so "good" -- whatever that means.

As you might've heard, Gaga's doing a show for the Democratic nominee on the eve of the election ... something she also did for Hillary Clinton, as well, back in 2016. Guess Biden's not superstitious.

Trump also went after Bon Jovi, who performed at a Biden drive-in rally last week, and claimed the dude kisses his ass in private. Yep, the President actually said that.

BTW, Jon also performed for Hillary in 2016 -- and in keeping with that theme ... Trump even took some shots at Jay-Z, another one of Hillary's marquee music acts that year. His performance was a little controversial at the time because he used explicit language.

He made sure to remind everyone about Jay dropping f-bombs ... which apparently has DT clutching his pearls.

Julianne Hough's calling it quits on her marriage ... almost a year after rumors of marital strife, and 6 months after they separated.

The dancer and actress filed to divorce her husband -- former NHL player Brooks Laich -- Monday in L.A. The couple wed in 2017, and after separating in May this year ... they were reportedly giving it another shot.

You might recall ... Hough was not wearing her wedding ring while cohosting NBC’s "New Year’s Eve" with Carson Daly, and again on social media a few days later.

This was right around the same time Brooks was posting messages about his sexuality and his goals in 2020 ... including wanting to be "open to all things and present in my relationships."

A couple months before that, Julianne made headlines when she addressed her own sexuality, saying she's "not straight" but chooses to be with her husband.

Looks like both will soon be free to explore whatever they want ... as single people.

The father of one of Kyle Rittenhouse's alleged victims during the Jacob Blake protests says his son heroically tried to stop Rittenhouse ... no matter what people like President Trump may think.

John Huber -- father of Anthony Huber -- appeared during a bond hearing for 17-year-old Rittenhouse Monday, and told the judge his son and others who confronted Rittenhouse that August 25 night were heroic in their actions.

Huber suggests people like Trump might disagree, and are trying to make this case about something it's not ... and it's pretty clear he's disgusted and fed up.

As you may know ... Anthony was killed when he pursued Rittenhouse after the teenager from Illinois had already allegedly shot and killed another man nearby.

Anthony's dad points out his son was only armed with a skateboard and was trying to stop a killer on the loose. He also slams the people responsible for giving Kyle a gun, along with those who claim he acted in self-defense.

Trump is arguably one of those people, as he told reporters days after the shooting -- without evidence -- that it looked to him like Rittenhouse was in trouble and "probably would have been killed."

As for the hearing ... the judge set a $2 million cash bond for Rittenhouse. He hasn't paid it yet, but there have been supporters raising money for his cause.

If he does post bond, he's ordered to stay away from Gaige Grosskreutz -- a survivor of the Kenosha shooting -- and several family members of the people killed during the incident. Rittenhouse also can't have any weapons.

Farrah Abraham has been flaky at times, but she apparently took her criminal case seriously because she's completed the terms of her probation in a crazy criminal case.

The 'Teen Mom' star is scheduled to complete her 2-year probation Monday in a criminal case stemming from her tirade involving a security guard at the Beverly Hills Hotel. Since her arrest, Farrah's kept her nose clean and completed 12 hours of anger management, 5 days of community labor and paid a $150 fee. Court records show ... Farrah's checklist is done.

TMZ broke the story ... Farrah was arrested back in June 2018 after cops say she got physical with a security guard. At the time, cops had said she hit the guard with her forearm, grabbed his ear and pushed his head as he tried blocking her from reentering the hotel.

But, it got worse ... when cops got there, Farrah was belligerent and repeatedly yelled at cops "Go f*** yourself." Her tone dramatically changed once they hauled her away. She ultimately copped a plea deal and avoided jail time. She was also banned from the Polo Lounge in the Beverly Hills Hotel where the ruckus started. But, now that her probation's done ... that ban's been lifted, according to the L.A. County District Attorney's Office.

We reached out to Farrah about all this, and she tells TMZ ... she's kept out of trouble, and probation or not, she is staying away from problem people. Good call.

President Trump is getting another wall erected, but it's nowhere near the southern border ... this one's at the White House.

Preparations are in full swing at 1600 Pennsylvania Avenue for a doomsday scenario on Election Day -- fences and barriers are going up outside the President's residence, with dark days possibly around the corner.

As you can see, the White House is a total construction zone Monday -- on election eve -- as workers are busy putting up wooden and metal fences, and a big cement truck's there too.

It's another ominous sign as Election Day draws near ... things are already getting crazy across the country before votes are even counted.

As we reported ... police made a huge show of force over the weekend in Beverly Hills, where throngs of demonstrators gathered.

The boarded-up White House falls in line with what we've already seen in Washington D.C., where it seems the whole town is hunkering down and bracing for violence and unrest.

The man who recorded the video of Ahmaud Arbery's slaying says he should be let out of jail on bond because he's less of a threat than the ones who DID get bond in the George Floyd and Breonna Taylor cases.

William "Roddie" Bryan's lawyer filed legal docs essentially saying it's not fair he's been stuck behind bars since his arrest on May 21. In docs, obtained by TMZ, Bryan argues it's "manifestly unjust that the alleged killers of George Floyd, Rayshard Brooks and Breonna Taylor have all been granted bond while Roddie Bryan, "armed only with a cell phone and located more than 50 feet away from Mr. Arbery at the time of the shooting, languishes in the Glynn County Detention Center."

It should be noted with respect to the Breonna Taylor killing ... 3 anonymous grand jurors have gone public and said the Kentucky Attorney General's Office did NOT present them any attempted murder charges, murder charges or manslaughter charges. Remember, ex-cop Brett Hankison and the 2 other cops involved in Breonna's death were not charged with shooting and killing Breonna. Instead, Hankison was only indicted for firing his weapon into an apartment neighboring Breonna's.

As for George Floyd ... ex-cop Derek Chauvin was recently released on $1 million bond. Chauvin was the last of the 4 accused cops still in custody. As we reported, the other 3 -- Alexander Keung, Thomas Lane and Tou Thao -- were released some time ago.

Garrett Rolfe -- the ex-Atlanta cop who shot and killed Rayshard Brooks during his arrest in a Wendy's parking lot -- is also out on bond and recently sued to get his job back.

Bryan's lawyer argues his client poses no significant risk of fleeing from the jurisdiction of the court and poses no significant threat or danger to any person or the community. The lawyer also claims there's additional witnesses who have come forward willing to testify in support of Bryan's bond request ... including his daughter.

"LeBron James Sucks!"

That's the chant that rang out at a Donald Trump campaign rally in Pennsylvania on Monday ... and #45 loved every second of it.

Trump was doing his usual anti-NBA thing ... talking about how NBA ratings sucked this year and blamed the bad numbers on the social activism from players like LeBron James -- and man, the crowd ate it up.

"How about basketball? How about Lebron? I felt badly for LeBron," Trump said ... "I felt very badly. Down 71% and that's for their championship -- I didn't want watch one shot."

He continued, "When they don't respect our country, when they dont respect our flag, nobody wants to watch. Nobody!"

Trump tried to change the subject to the NFL -- but the crowd erupted in a "LeBron James Sucks" chant ... and it got so loud, Trump stopped to acknowledge it.

"What a crowd! What a crowd!!!"

LeBron and Trump have been going after each other for years -- most recently, LeBron invited Barack Obama to appear on his show, "The Shop," where they both stumped hard for Joe Biden.

An infamous claim Amber Heard dropped a deuce in her and Johnny Depp's bed has been shot down as unlikely by none other than a judge, but the truth may never be known.

Judge Nicol -- who presided over Depp's libel suit against The Sun -- weighed in on the crappy sitch, which has long dogged Amber after Johnny alleged either she or a friend shat on their bed and tried covering it up ... which sparked the nickname "Amber Turd."

Hizzoner's official two cents ... it probably was NOT Amber who made brown on their own bed, and the offense likely came from their notorious Yorkshire terrier, Boo, whom the judge concluded -- based on evidence, it seems -- ate a nug of bud and had an accident.

The judge writes Boo, "had an incomplete mastery of her bowels after she had accidentally consumed some marijuana." As for why it couldn't have been Amber, he says the supposed prank would've been ineffective and harmed her before Johnny (y'know, since she slept there too).

If you're unfamiliar with this tale, it goes something like this ... back in 2016 before Johnny filed to divorce Amber, she was having a birthday party at their DTLA apartment -- which Johnny showed up to late, and ultimately bailed on, something he says seriously ticked her off.

The next day, their maid called Johnny up to say she found caca in their bed -- and Johnny assumed it was Amber who'd done it as a way to "get back" at him for skipping out. That ended up being the last straw ... shortly after that, he dumped her and the rest is history.

What's funny -- and what the judge appears not to have addressed -- is the fact that we're told this maid attested a while ago that she knew Boo's poo inside and out ... claiming it was usually quite small, and what she found was what Johnny described as a "whopper."

The feces was tossed out, so there was no realistic way to test the DNA to confirm who the culprit actually was. As it stands, though, seems like Amber's rep is no longer in the toilet.

Cardi B wants the court to know what she's already made clear to the world -- she and Offset are good again, and she's calling off the divorce ... legally.

Cardi's filed docs in Georgia to officially dismiss the divorce she set in motion back in September. She should be getting used to this ... it's the second time she's changed her mind about leaving Offset. Although, she didn't actually file divorce papers the first time.

As you know, Cardi and her man worked things out very publicly during her birthday celebrations a few weeks ago. He lavished her with gifts, and she was very vocal about wanting to get with him.

While Cardi was thrilled about their reunion, some fans were pissed about it ... which prompted her to go off on them.

Interestingly, Cardi filed her dismissal "without prejudice" -- which is legal speak for reserving the right to refile the divorce at a later date. Just so ya know, Offset.

A judge still has to sign off on the dismissal, just to formalize it.

WHOOOOOPS!!!

A hockey player in Hungary tried to celebrate a goal in a big game this weekend ... by jumping into the protective glass -- and ended up barreling right through it!!

It all went down in Budapest on Sunday, when star Márkó Csollák scored a goal to make it a 1-0 game against the Titans.

The dude was so amped about the goal, he threw himself against the plexiglass barrier ... which immediately shattered into a billion pieces!!

The video is crazy ... the player hits his shot, then goes right to the boards, which clearly can't handle his force as he flips over the wall and out of the rink.

Bu,t don't worry, Csollák later said he was perfectly fine following the debacle ... and his team went on to win, 4-3 in overtime!!

The whole thing begs the question ... who pays for the repairs?!

President Trump and Joe Biden are hoping to get the votes of millions of Americans, but some first names are better than others for each candidate -- and, naturally, Karens are right in the middle of the action.

According to a new NY Times study of 102 common first names ... women named Karen in 18 battleground states are 60 percent likely to vote for Biden, which was the highest among the top 10 most common female names.

On the Trump side of the coin ... Nancy is most likely to vote for him, at 57 percent.

When it comes to the men in these states, Trump is a favorite among the Richards -- y'know, tricky Dicks -- at 64 percent, with Thomas trailing closely behind at 61 percent.

In fact, most of the top 10 most common male names prefer Trump, but Christophers and Josephs are 50/50 on the candidates.

As for the names outside of the top 10, here's a fun one -- Donalds love Donald the most ... at 68 percent. Patricks, on the other hand, are the most pro-Biden at 65 percent.

Janets are most likely to be Trump supporters at 64 percent, and Sarahs go with Joe 68 percent of the time.

Of course, what's really in a name? It's kinda ridiculous to draw a correlation between your political stance and the name your parents randomly gave you decades ago. Anyway, it's at least entertaining.